You might be wondering “but don’t your eyes get damaged from that?” Many of us recall our mother’s telling us as mall children, “Don’t stare into the sun, you will lose your vision!” After a bit of research, we haven’t been able to find any evidence that supports that claim. What if your eyes, your skin and your brain are very much like tiny solar panels connected to your brain? NAMASTE! Like Sun Gazing if you love inspirational quotes, posts, stories & Live Sunsets/Moon Feeds … Having trouble staying energized during the day or falling asleep at night? Our skin is the largest human organ and it is responsive on many levels to it’s surroundings and stimuli such as the sun. It is a mistake to worship the sun or any other created thing. During the safe hour, take off your footwear, and stand barefoot on bare earth. It is normal to see blurred light image of the sun for about 10 minutes following a session. Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out! Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills. Toddlers' Sun Gazing Muscle Tank by Quiksilver Shop Quiksilver Toddlers' Sun Gazing Muscle Tank at City Beach. Wishes for brightness, wholeness, and health, Counseling and Wellness Center of Pittsburgh. Research shows sun gazing stimulates the pineal gland as the direct sunlight hits the eye, moves through retinal-hypothalamic tract, and then hits the brain. If you cannot find bare earth, it is okay to practice on some other surfaces like concrete, tar road or on a terrace, although you might not get the full benefit. Remember if the sun is powerful enough to cause the trees and flowers to bloom, to cause the seasons to change, imagine what it can do for you! In Egypt the sun god was called Amun-Ra; in Mesopotamia, Shamash; and in Canaan, Shemesh. Take notice of your energy levels after spending this 2 minutes connecting with the sun and the earth. 369,504 talking about this. You can allow your eyes to blink and flicker naturally. Personal. The sun is a powerful display of infinity.” Source: Love Without End: Jesus Speaks… 5,602 views Tags: infinity, Jesus, Jesus Christ, minerals, Soul, Sun Gazing, vitamins In former times, Native American tribes held a yearly sun dance to the approach of the revered summer solstice. The history of sun gazing or sungazing benefits goes as long as the existence of the human population. Just a minute of the suns luminosity can help you sleep better which gives you heightened energy and you can even feel happier in your new found heightened mental and physical acuity! Focus on opening                          yourself to the energy of the sun and allow your eyes to fall upon the space directly above or below the sun. If your mind wanders, gently bring the attention back to watching the beautiful sun. Keep increasing your practice and build up to being able to hold your gaze for longer. image via - youtube.com Revenge is a dish best served cold, so its been said, and one Chicago man took this advice to … Australia's leading surf, skate, street and fashion retailer since 1985 3) Notice how you feel before and after your mini meditation. And they really are amazing features! In each issue of The May is Self Care Month! Ad-free. The human eye is very sensitive, and prolonged exposure to direct sunlight can lead to solar retinopathy, pterygium, cataracts, and often blindness. The Sun Gazing Community was born out of a growing awareness that suffering is an optional state of being. After doing a bit of research, I was able to discover that there existed, in the 18th dynasty of Egypt, a relatively short-lived religion often known as the cult of Aton, also known as Atonism, which was reputedly involved in sun worship and sun gazing. HRM then read widely and deeply for thirty long years on the sun-gazing practices of ancient times, which were once common all over the world with almost all cultures and religions. Relax your neck and feel your feet while watching the sun. People who regularly practice this note that while the sun formerly            appeared to be motionless it now pulsates and radiates many colors while they are gazing at it. Sun gazing also has the added advantage of getting vitamin A and D during the 1-hour safe period window. People who regularly practice this note that while the sun formerly            appeared to be motionless it now pulsates and radiates many colors while they are gazing at it. It is the easiest on the eyes just as the sun comes up from the horizon. While many of us know about high-performers morning habits such as making their bed, planning their day and exercising, connecting with early morning sunlight is not so well know. Â. Keep your eyes closed for at least 30 seconds until the internal image of the sun fades away.       4) A Pro Tip: Turn your inner gaze softly towards your nose where the third eye can be found. How to Praise Your Child, Raising Healthy Resilient Kids. Let us not forget that vitamin d is also synthesized via sunshine and that supports bone health as well as mood! Even during safe times, use your own intuition and common sense to gauge whether the sun is safe or unsafe at the time you are watching it. If your mind wanders, gently bring the attention back to watching the beautiful sun. There is still one more noted and interesting benefit to sun gazing, that it the purported enhanced function of the “Third Eye.” The pineal gland, commonly referred to as the “Third Eye” is a curious part of the brain, it is largely associated with mystical, spiritual, and even psychic purposes. Woman Steals His Shovel After a Big Snow But Is Caught On Camera. Studies have shown that even when viewing a solar eclipse the eye can still … 369,504 talking about this. The best choices to stand on and practice sun gazing, are beach sand, mud or dirt. make sure while opening your eyes, that you are looking elsewhere and not looking back at the sun. If you miss a day here or there that is ok, doing your best is more than enough. The End Result Is Unexpectedly GENIUS! 896.7k Followers, 2,609 Following, 3,459 Posts - See Instagram photos and videos from Sun Gazing (@sun_gazing) "What we achieve inwardly will change outer reality." Like Us For The Best Yoga Videos, Photos, and News Use your palms to close your eyes and let the eyes relax. In fact, sun gazers note more acute vision and even ocular regeneration as some benefits. This Rescued Chimp Who Spent His Entire Life In a Lab Is Released Outside For The First Time; He Goes For A Run But He Never Expected THIS 3 Day Old Little Creature To Follow Him! The most common reason to sun gaze is to increase energy levels. Mr Facepalm 's board `` sungazing '', followed by 843 people on Pinterest - Explore Facepalm! Your mini meditation approach of the next features possible is atrophied or calcified for 45 minutes daily the! Might notice that your vision has improved and everything looks sharper and clearer sunshine and that supports bone as... Toddlers ' sun gazing is the practice, just keep your eyes to blink and flicker.. Just as the sun fades away in sync by increasing nighttime melanin production which causes deeper longer... 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