Even though food more or less does not taste the same without salt, it is a common advice to high blood pressure patients to avoid salt. For some people, high salt intake can cause high blood pressure — and create a vicious cycle of heart and kidney damage. When the concentration of salts in the blood increases, the volume of the blood increases due to excessive absorption of water and hence the blood pressure increase in the blood vessels. Please speak to your doctor first before you start on any potassium salts. Sodium is essential in small amounts. But Americans eat too much salt, and this overindulgence is prompting the Food and Drug Administration to consider limiting the amount of sodium allowed in processed and packaged foods. A high quantity of salt in food results in the fluid retention i.e., increase of water content in the body. Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease.This is because of how it affects fluid balance in the blood. That means capping daily sodium at 2,300 mg at the highest. Salt substitutes contain potassium chloride, either alone or mixed with regular salt (sodium chloride). In those with high blood pressure, increasing the potassium reduces the need for blood pressure medication and in some cases allows for patients to completely stop their blood pressure … How many patients … March 23, 2011 -- Regular exercise and a low-sodium diet are two lifestyle changes that are often recommended to lower high blood pressure.. Now a … The initial recommendation to ‘eat less salt’ stems from research by Lewis Dahl in the 1950’s, who decided feeding rats 500 grams of sodium per day (almost 50 times the average intake) was viable evidence for showing an association between sodium intake and hypertension (high blood pressure). If you have high blood pressure “Almost everyone with high blood pressure should be on a low-sodium diet,” Dr. Laffin says. All real salt is sodium, whether it is rock salt, from the Mediterranean or wherever, so just as "bad". Sometimes called "lite" or low-sodium salt, they are often touted as a way to cut back on sodium, which can contribute to high blood pressure. For people with a history of high blood pressure, it is strongly advised to use potassium salt instead of the normal salt (sodium chloride). This excess sodium can cause high blood pressure and increase the risk for a heart attack or stroke. A:It might be a good idea to use rock salt (saindha namak) and black salt (kala namak) instead of table salt. How Salt Can Impact Your Blood Pressure, Heart and Kidneys. Munich, Germany – 26 Aug 2018: Patients with high blood pressure are relying solely on medication to reduce their risk of heart attack, stroke and heart failure, rather than decreasing salt intake as instructed by their physicians, according to research presented today at ESC Congress 2018, the annual meeting of the European Society of Cardiology(1). A.