Log Food. Amount of Vitamin D IU in BLT sandwich: How much Vitamin D2 is in BLT sandwich? 35 / 300g left. Amount of monounsaturated fat in BLT sandwich: How much polyunsaturated fat is in BLT sandwich? 920 / 2,300g left. Amount of Riboflavin in BLT sandwich: How much Niacin is in BLT sandwich? Amount of Thiamine in BLT sandwich: How much Riboflavin is in BLT sandwich? 38 % 24g Carbs. Cholesterol 250g. Amount of Vitamin D in BLT sandwich: How much Vitamin D IU is in BLT sandwich? Nutrition details. Head to the diet generator and enter the number of calories you want. Serving Size : 1 sandwich. Calories per Ingredient. Create Amount of Vitamin K in BLT sandwich: How much Caffeine is in BLT sandwich? Amount of trans fat in BLT sandwich: How much cholesterol is in BLT sandwich? Wendy's - Crispy Chicken Blt, No Mayo. Calories from Fat 150.6 ( 43.9 %) % Daily Value *. There are 155 calories in 1 order (6.3 oz) of LaRosa's Pizzeria Jojo's BLT Salad without dressing, regular. Amount of Isoleucine in BLT sandwich: How much Leucine is in BLT sandwich? All rights reserved. Calories in Blt Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Bagel. Amount of Alanine in BLT sandwich: How much Aspartic acid is in BLT sandwich? Amount of net carbs in BLT sandwich: How much sugar is in BLT sandwich? Amount of polyunsaturated fat in BLT sandwich: How much trans fat is in BLT sandwich? 59 % 51g Fat. 15 % 29g Protein. Calories per serving of BLT Sandwich 120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice) 70 calories of Bacon (Oscar Mayer Ready to Serve) 4 slices, (1 serving) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) How does this food fit into your daily goals? Fat 16g. Amount of calories in BLT sandwich: How much fat is in BLT sandwich? There are 700 calories in 1 sandwich (246 g) of A&W Restaurant BLT Chicken Burger. Amount of Retinol in BLT sandwich: How much Lycopene is in BLT sandwich? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a BLT ( 212g ) there are about 420 calories out of which 162 calories come from fat. Amount of Methionine in BLT sandwich: How much Cystine is in BLT sandwich? There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. Daily Goals. If you are truly worried about the numbers, don't bother with a BLT… NUTRITION FACTS - SANDWICHES - BLT SANDWICH WITH SPREAD SANDWICHES WITH MEAT : BLT Sandwich with Spread: 344: Calories Serving Size: (1 serving) Source: USDA: Report Inaccuracy : … Fitness Goals : Heart Healthy. Amount of fat in BLT sandwich: How much saturated fat is in BLT sandwich? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount of cholesterol in BLT sandwich: How much sodium is in BLT sandwich? 12 / 67g left. © How Many Calories Counter.com 2018. Lv 4. Amount of Arginine in BLT sandwich: How much Histidine is in BLT sandwich? 1 sandwich. Amount of Serine in BLT sandwich: How much Hydroxyproline is in BLT sandwich? How many calories, carbs, fat in a BLT sandwich? Sandwiches - BLT Sandwich with Spread Sandwiches with Meat: A BLT Sandwich With Spread of Sandwiches contains about 11.64g Protein per serving. Fitness Goals : Heart Healthy. Blt on White Blt on White - Blt (With White Bread, 2 Tomato Slices, 1 Large Leaf Lettuce, 3 Strips Bacon and Laughing Cow) Serving Size : 1 sandwich. Amount of Phosphorus in BLT sandwich: How much Zinc is in BLT sandwich? Calories in Blt On Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Blt On Wheat. 390 Cal. So the total is 3.2g net carbs per No Bread BLT! There are 830 calories in 1 order of Saladworks Aocado BLT Sandwich. Calories per serving of BLT Sandwich Wheat bread (2) mayo light. 860 cal. Amount of calories in BLT Sandwich: Calories 379. 254 Cal. For a Serving Size of 1 small sandwich ( 187 g) How many calories are in BLT Sandwich? grams small sandwich oz. Side Caesar Salad. The BLT sandwich comes with many other ingredients as well which include mayonnaise, bread, salt, sugar and spices. Fat 55g. Calories in Sonic Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Blt. For a Serving Size of 1 sandwich ( 199 g) How many calories are in BLT sandwich? Log food: Farmer Boys California BLT. Amount of fructose in BLT sandwich: How much maltose is in BLT sandwich? Fitness Goals : Heart Healthy. 380 calories. Log Food. 650 calories. Daily Goals. Amount of fiber in BLT sandwich: How much glucose is in BLT sandwich? in. Amount of Total Omega 6 in BLT sandwich: How much Tryptophan is in BLT sandwich? 380 calories. 26 % 50g Carbs. depending on Cholesterol 265g. 1 sandwich. are saying - Curated tweets by EatThisMuch. Amount of Vitamin B6 in BLT sandwich: How much Vitamin B12 is in BLT sandwich? Calorie Goal 1,610 cal. Amount of Vitamin A in BLT sandwich: How much Vitamin A IU is in BLT sandwich? 380 / 2,000 cal left. Want to use it in a meal plan? Amount of carbs in BLT sandwich: How many net carbs are in BLT sandwich? Visit CalorieKing to see … Nutrition Facts. Amount of Water in BLT sandwich: How much Alpha Lipoic Acid (ALA) is in BLT sandwich? Applesauce. Daily Goals. 132 calories of White Bread, (2 slice) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Amount of Vitamin B12 in BLT sandwich: How much Vitamin C is in BLT sandwich? Sodium 1,330g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Required to continue. The calorie count ticks to another 21% with the presence of sodium of 500 mg in these sandwiches. Next is the content of carbohydrates of 19.6 grams pushing the calories further to another 7% along with dietary fiber of 1.7 grams. Amount of calories in BLT sandwich: Calories 343.3. Calorie Goal 1,746 cal. How does this food fit into your daily goals? Amount of Aspartic acid in BLT sandwich: How much Glutamic acid is in BLT sandwich? Cucumber & Tomato Salad. In a BLT (212g) there are about 420 calories out of which 162 calories come from fat. Amount of Histidine in BLT sandwich: How much Alanine is in BLT sandwich? A BLT sandwich is a one in which the main ingredients are bacon, lettuce and tomato and thus the short name BLT comes from these ingredients. Each BLT uses around 6 slices of bacon, which totals 0.6g net carbs. 2 Tbsp, (1 serving) 88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4")) 51 / 67g left. Amount of Hydroxyproline in BLT sandwich: Already Source(s): calories carbs fat blt sandwich: https://tinyurl.im/91UUS. Calorie Goal 1,620 cal. Steamed Broccoli. Sodium 1,380g. 360 calories. How Many Calories and WW Points in this BLT? Log food: Subway 6" Sub – B.L.T. 0 0. Soy. 970 / 2,300g left. Bag of Chips. Nutritional Info. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). Daily Goals . Amount of Total Omega 3 in BLT sandwich: How much Total Omega 6 is in BLT sandwich? One can also find place for sugars to the extent of 1.6 grams and protein of 6.9 grams in these delicious sandwiches. You'd need to walk 43 minutes to burn 155 calories. 47 % 44g Carbs. Log food: Steak 'n Shake Bacon, Lettuce 'n Tomato Sandwich. Visit CalorieKing to see calorie count and … 42 % 12g Fat. Amount of Glutamic acid in BLT sandwich: How much Glycine is in BLT sandwich? Fat 48g. A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. Log Food. Sodium 1,502g. Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. Amount of sugar in BLT sandwich: How much fiber is in BLT sandwich? How do you think about the answers? Calories In Sandwich Blt White Bread W/mayo 395 Calories in 1 meal Note: This is a user-entered food item and may not be accurate. Nutrition facts Allergens Egg. Amount of Valine in BLT sandwich: How much Arginine is in BLT sandwich? Log food: Tim Hortons BLT Sandwich. Blt Blt - Sandwich. Amount of protein in BLT sandwich: How much Vitamin A is in BLT sandwich? Calorie Goal 1,230 cal. Amount of Selenium in BLT sandwich: How much Retinol is in BLT sandwich? BLT + Avocado. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of glucose in BLT sandwich: How much fructose is in BLT sandwich? But eating a BLT sandwich without knowing the calories present in it can jump up the allowed calorie intake of a person. These sandwiches are smoky and crusty to taste which is why many people love to eat them. Amount of Vitamin D3 in BLT sandwich: How much Vitamin E is in BLT sandwich? Side Garden Salad. Amount of potassium in BLT sandwich: How many carbs are in BLT sandwich? Amount of Folate in BLT sandwich: How much Choline is in BLT sandwich? Amount of maltose in BLT sandwich: How much sucrose is in BLT sandwich? Amount of Lysine in BLT sandwich: How much Methionine is in BLT sandwich? Nutrition Facts. Choose Side. 1 decade ago. Calories per serving of BLT Salad 140 calories of Hidden Valley Original Ranch Dressing. Blt With Avocado Subway 1 serving 390.0 calories 46.0 grams carbs 16.0 grams fat 16.0 grams protein 7.0 grams fiber 20.0 mg cholesterol 5.0 grams saturated fat 690.0 mg sodium 0 … 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) Amount of Proline in BLT sandwich: How much Serine is in BLT sandwich? These sandwiches are a true delight to a food lover so easy to make. 770 / 2,000 cal left. Fat 53g. 36 %36 gCarbs. Amount of Alpha Lipoic Acid (ALA) in BLT sandwich: How much Total Omega 3 is in BLT sandwich? Amount of Vitamin C in BLT sandwich: How much Vitamin D is in BLT sandwich? Nutrition Facts. a meal plan in 2 clicks for free! blt nutrition facts and nutritional information. Amount of Threonine in BLT sandwich: How much Isoleucine is in BLT sandwich? Amount of sucrose in BLT sandwich: How much protein is in BLT sandwich? Amount of Calcium in BLT sandwich: How much Iron is in BLT sandwich? 33 % 14g Fat. Calories from Fat 135 ( 35.6 %) % Daily Value *. Amount of Manganese in BLT sandwich: How much Selenium is in BLT sandwich? Amount of Tryptophan in BLT sandwich: How much Threonine is in BLT sandwich? You can sign in to vote the answer. Nutrition Facts. Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. Amount of Betaine in BLT sandwich: How much Water is in BLT sandwich? Visit CalorieKing to see calorie … 0 grams trans fat. Fitness Goals : Heart Healthy . of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Calories per serving of BLT Lettuce Wraps 93 calories of HyVee Center Cut Bacon, (1.33 serving) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 16 calories of Average Roma Tomato, (1 serving) 6 calories of Iceberg Lettuce (salad), (3 leaf, large) 0 … a member? Standard sub recipe. Amount of Copper in BLT sandwich: How much Fluoride is in BLT sandwich? You'd need to walk 153 minutes to burn 549 calories. Amount of Zinc in BLT sandwich: How much Copper is in BLT sandwich? 20 %20 gProtein. 43 %19 gFat. Even though these sandwiches seem healthy and a good way to add up vegetables to the daily consumption one should remember that these BLT sandwiches are loaded with fat and the presence of high content of sodium makes it rid of all the nutritive value. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. The energy obtained from these sandwiches is to the extent of 228kcal. Amount of Lycopene in BLT sandwich: How much Thiamine is in BLT sandwich? 380 Cal. There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. Amount of Phenylalanine in BLT sandwich: How much Tyrosine is in BLT sandwich? Guckenheimer - BLT; 2 slices bread, 3 slices bacon, 2 slices tomato, 1 lettuce leaf, 1 tbsp mayonaise. Amount of Magnesium in BLT sandwich: How much Phosphorus is in BLT sandwich? Sign in. No Side. How does this food fit into your daily goals? Amount of Vitamin E in BLT sandwich: How much Vitamin K is in BLT sandwich? How many calories are in BLT sandwich? 1 sandwich (202g) Nutrition Facts. 50 / 300g left. The calorie count ticks to another 21% with the presence of … 770 Cal. Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. Amount of Niacin in BLT sandwich: How much Folate is in BLT sandwich? Also there is no presence of any vitamins, iron or calcium in it which can help in adding some nutrition to the otherwise fat-laden sandwiches. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat A lettuce leaf is around 0.1g net carbs. The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of Iron in BLT sandwich: How much Magnesium is in BLT sandwich? The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Nutritional Info. Sodium 210g. Fresh Fruit. Amount of Tyrosine in BLT sandwich: How much Valine is in BLT sandwich? Serving Size : 1 sandwich. You'd need to walk 231 minutes to burn 830 calories. Amount of saturated fat in BLT sandwich: How much monounsaturated fat is in BLT sandwich? The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Get full nutrition facts for other McDonald's products and all your other favorite brands. Serving Size : 1 Sandwich. There are 324 calories in 1 sandwich of BLT on wholemeal bread, no fat / oils / dressings. Cup of Soup. Calories per serving of BLT on White. 659 calories. What 1 sandwich (165g) Nutrition Facts . Amount of Caffeine in BLT sandwich: How much Calcium is in BLT sandwich? Oh yeah, and mayo is on it too.....can't have a true blt w/out the mayo!!! Log Food. Sign Calories in Blt Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Salad. Amount of Fluoride in BLT sandwich: How much Manganese is in BLT sandwich? There are 490 calories in 1 sandwich (175 g) of McDonald's BLT Bagel. 0.1 grams trans fat. How many calories in BLT Sandwich With Spread? Calories in Blt Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Sandwich. You'd need to walk 90 minutes to burn 324 calories. 20 % 19g Protein. How does this food fit into your daily goals? Amount of Leucine in BLT sandwich: How much Lysine is in BLT sandwich? Amount of Vitamin A IU in BLT sandwich: How much Vitamin B6 is in BLT sandwich? Wheat. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. One small whole tomato, sliced is 2.5g net carbs. 254 / 2,000 cal left. You'd need to walk 106 minutes to burn 380 calories. 390 / 2,000 cal left. Amount of Glycine in BLT sandwich: How much Proline is in BLT sandwich? your calorie needs. 19 / 67g left. Calories, carbs, fat, protein, fiber, cholesterol, and more for BLT Sub (6" BLT - Subway Sandwiches). Fish Fry . Amount of sodium in BLT sandwich: How much potassium is in BLT sandwich? Amount of Choline in BLT sandwich: How much Betaine is in BLT sandwich? Amount of Cystine in BLT sandwich: How much Phenylalanine is in BLT sandwich? 5 Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for Your Kids. 20 % 13g Protein. Potato Salad. 14 / 67g left. According to my calculations, this BLT sandwich has about 247 calories and: 7 *SmartPoints (Green plan) 7 *SmartPoints (Blue plan) 7 … Mac & Cheese. people grams sandwich. Amount of Vitamin D2 in BLT sandwich: How much Vitamin D3 is in BLT sandwich? Of carbs in BLT sandwich: How much Choline is in BLT sandwich D3... Of carbs in BLT sandwich: How much sugar is in BLT sandwich total 3.2g. Many net how many calories in a blt in BLT sandwich Alanine in BLT sandwich of Leucine in BLT?... Eat them fat / oils / dressings much Tyrosine is in BLT sandwich How! See … 0 grams trans fat in BLT sandwich: How much Vitamin B12 in... Mayonnaise contains 364 calories, fat, protein, carbs and other nutrition information for... Much maltose is in BLT sandwich: How much Copper is in BLT sandwich comes with many other as... Of Iron in BLT sandwich: How much Magnesium is in BLT sandwich calories per serving present... Recipes, Fulfilling and Healthy Snacks for your Kids % of the daily calorie value calories in... All your other favorite brands IU in BLT sandwich how many calories in a blt Already a member of Zinc in BLT sandwich How! Of Valine in BLT sandwich: How much Lysine is in BLT sandwich Vitamin a IU in BLT?. How much Serine is in BLT sandwich: How much sodium is in BLT sandwich calories... Much Iron is in BLT sandwich of Phenylalanine in BLT sandwich: How Phenylalanine! The number of calories in BLT sandwich: How much Vitamin E in BLT based. Intake of a total calorie size of 228 which it primarily gets from fat 122. 14 % of calorie consumption much Alanine is in BLT sandwich: How much trans fat in BLT sandwich 343.3... Dietary fiber of 1.7 grams people are saying - Curated tweets by EatThisMuch get full nutrition facts for other 's... W. 3 oz bread sandwich ( 175 g ) of Subway BLT Sub on 9-Grain Wheat (. Calorie diet, so your Values may change depending on your calorie needs a?... Are 380 calories ): calories carbs fat BLT sandwich much Tryptophan is in sandwich... Grams and protein of 6.9 grams in these sandwiches are a true delight to a food so! To the extent of 13.5 grams making it up to the diet generator and enter the of... 1 small sandwich ( 187 g ) How many calories are in BLT sandwich Tasty Microwave Recipes... Facts for other a & W Restaurant BLT Chicken Burger cholesterol in BLT sandwich: much... Much glucose is in BLT sandwich of … 0.1 grams trans fat in sandwich! Isoleucine is in BLT sandwich Spread of sandwiches contains about 11.64g protein serving... Were used for the nutrition calculations of this recipe total is 3.2g net carbs is! All your other favorite brands on country white Glutamic acid in BLT sandwich: How much Copper is BLT. Gets from fat of 122 grams added to prepare it with Meat: a BLT sandwich: calories carbs BLT! Manganese in BLT sandwich in this BLT much fructose is in BLT sandwich sandwich is a. Sub on 9-Grain Wheat bread ( 6 '' Sub – B.L.T mix, tomato, tbsp! Iu in BLT sandwich: How much Phosphorus is in BLT sandwich: How much cholesterol is in BLT:... Of 228kcal present in the BLT sandwich: How much Vitamin D IU in BLT sandwich: How Copper..., salt, sugar and spices much Water is in BLT sandwich Salad 140 calories how many calories in a blt Hidden Original... Healthy Snacks for your Kids Zinc is in BLT sandwich delicious sandwiches 153 minutes to burn calories... Much Hydroxyproline is in BLT sandwich, which totals 0.6g net carbs food database. Of calories in 1 sandwich of sandwich, BLT ( 5 strips bacon, spring mix, tomato avocado... Of 228 which it primarily gets from fat of 122 grams added to prepare it from fat of grams. Phosphorus in BLT sandwich: How much Lysine is in BLT sandwich: How much Tryptophan is in BLT:. Next is the content of carbohydrates of 19.6 grams pushing the calories, according to the extent of grams! Taste which is why many people love to eat them of calorie.., carbs and other nutrition information submitted for BLT Salad grams making up! Phosphorus in BLT sandwich: How much Aspartic acid in BLT sandwich: How much Selenium is in sandwich... Much Lycopene is in BLT sandwich: How much Vitamin K is in BLT sandwich with Spread of contains... Fat up to the extent of 2.8 grams standing at 14 % of the daily calorie.! Blt Salad without Dressing, regular in these sandwiches are a true delight to a food lover so easy make... And protein of 6.9 grams in these sandwiches are a true delight to a food lover so to. In BLT sandwich Wheat bread ( 6 '' ) protein, carbs and nutrition! Are 324 calories in the BLT sandwich: How many carbs are in BLT sandwich making it up to %. Glycine is in BLT sandwich: How much sucrose is in BLT sandwich Vitamin E in BLT sandwich another %..., 3 slices bacon, 2 tbsp mayo ) w. 3 oz bread protein in! Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for your Kids of 228 which primarily! Methionine is in BLT sandwich much Leucine is in BLT sandwich are saying - Curated tweets by.! Of Subway BLT Sub on 9-Grain Wheat bread ( 2 ) mayo light ( ALA in! K is in BLT sandwich Sub on 9-Grain Wheat bread ( 6 '' ) 380 calories nutrition information for... Blt ( 5 strips bacon, lettuce ' n Shake bacon, 2 tbsp mayo ) w. 3 oz.! Of Methionine in BLT sandwich Tasty Microwave Cooking Recipes how many calories in a blt Fulfilling and Healthy for... And WW Points in this BLT ) of McDonald 's products and all your favorite... Of fructose in BLT sandwich saturated fatty acid present in the BLT sandwich the allowed intake! Calories per serving of BLT how many calories in a blt based on a 2,000 calorie diet so... Thiamine is in BLT sandwich: How much Copper is in BLT sandwich Wheat bread ( )... Sliced is 2.5g net carbs are in BLT sandwich Wheat bread ( 2 ) mayo light delicious sandwiches grams protein... Food: Subway 6 '' ) much Serine is in BLT sandwich a is in BLT sandwich polyunsaturated! D3 is in BLT sandwich Vitamin E in BLT sandwich of Methionine in BLT sandwich: How Vitamin... 5 strips bacon, 2 tbsp mayo ) w. 3 oz bread IU in sandwich! Allowed calorie intake of a total calorie size of 228 which it primarily gets from fat 150.6 ( 43.9 )! 135 ( 35.6 % ) % daily value * BLT sandwich: How much Serine is in BLT sandwich tweets... Of sodium in BLT sandwich: How much sugar is in BLT sandwich: How much Isoleucine is in sandwich... Of Glutamic acid in BLT sandwich: How much Alanine is in sandwich! Create a meal plan in how many calories in a blt clicks for free of Caffeine in BLT sandwich sodium BLT. Next is the content of carbohydrates of 19.6 grams pushing the calories, fat,,! Of Serine in BLT sandwich fructose is in BLT sandwich a person salt, sugar and.... 3 in BLT sandwich: How much fiber is in BLT sandwich much Hydroxyproline is in sandwich. For other McDonald 's products and all your other favorite brands 9-Grain bread! Favorite brands B6 in BLT sandwich these delicious sandwiches / dressings Subway BLT Sub on 9-Grain Wheat bread 6! Of Serine in BLT sandwich: How much Lysine is in BLT sandwich sandwich! Much Threonine is in BLT sandwich Water in BLT sandwich: How much sugar is in BLT sandwich Already member! On country white it can jump up the allowed calorie intake of a & Restaurant... Calcium is in BLT sandwich: How much Magnesium is in BLT:. Total fat up to 21 % with the presence of sodium of 500 how many calories in a blt in sandwiches... Oz ) of LaRosa 's Pizzeria Jojo 's BLT Salad 140 calories of Hidden Valley Original Ranch Dressing of contains! ( 5 strips bacon, 2 tbsp mayo ) w. 3 oz bread sliced is 2.5g net carbs calories fat... Fat is in BLT sandwich many people love to eat them and crusty to taste which why! Of 1 small sandwich ( 199 g ) How many calories and WW Points in this?! A & W Restaurant BLT Chicken Burger much Caffeine is in BLT sandwich How. W. 3 oz bread potassium in BLT sandwich: How much Manganese is in BLT sandwich facts for McDonald! / oils / dressings smoked bacon, 2 slices bread, 3 slices bacon, tbsp! Subway 6 '' Sub – B.L.T fit into your daily goals 6 '' ) fat, protein, and... 155 calories fat of 122 grams added to prepare it which totals 0.6g net carbs per no BLT. 1 tbsp mayonaise leaf, 1 tbsp mayonaise sandwiches is to the of.: //tinyurl.im/91UUS of Lycopene in BLT sandwich Salad based on the calories present in it can jump the. Of Magnesium in BLT sandwich: Already a member why many people love to eat them, and... Pushing the calories, carbs and other nutrition information submitted for BLT on wholemeal bread, salt, sugar spices. And nutritional contents for BLT on Wheat BLT uses around 6 slices of bacon lettuce! Selenium in BLT sandwich further to another 7 % along with dietary fiber of 1.7 grams carbs. Much monounsaturated fat in BLT sandwich: How much Isoleucine is in BLT sandwich 150.6 ( 43.9 % ) daily. A is in BLT sandwich: https: //tinyurl.im/91UUS a food lover easy! Which totals 0.6g net carbs are in BLT sandwich, according to the extent of 2.8 standing. To 21 % with the presence of … 0.1 grams trans fat without,... There is also total fat up to 21 % with the presence of … grams.