You … I hope you have found some useful information in this review. I used 5 pound weights and barely made it through the last few reps, but I still survived. I had done p90x in my mid-20’s, but now I’m in my mid-30s totally out of shape, had a baby, gained a ton of weight, etc. I get this question a lot when it comes to the P90X workout and the shoulder moves are no different. However, I actually like Chest and Back better because it is more challenging than today’s workout. The last two moves of the workout were: “Fly Row Presses” and “Dumbbell Cross Body Blows” – which made for a great ending. Now that I got my resistance bands, I will be doing all my review with these in mind. P90X is a series of 12 hour-long workouts, repeated over 90 days. Pike Presses. If you haven’t started your P90X 90 day work out yet what are you waiting for? In and Out Straight-Arm Shoulder Fly. They are not only designed to sculpt the front, side, and rear delts – but the moves are going to benefit you performance in all aspects of fitness rather than just putting on some size. - Close Grip Chest to Fly (15) - Military Press (15) - Tricep Kick Backs (15 each arm) 3. Plange Pushups 5. There are exceptions to every rule and for some of the exercises Tony Horton, the creator and host of P90X, will tell you to perform a specific number of reps regardless of your goals. Plus it’s way less of a time commitment -- about 30 min per day vs. 45-60 for p90x. They're intense and varied, ranging from weight-lifting and plyometrics to yoga and kickboxing. It really is a great workout! The P90X shoulder workouts are probably one of the best shoulder routines I have ever seen developed. The Main Workout (The Exercises in P90X Shoulders & Arms) Part I. Until then, it’s on to the next one! Ballistic Stretch. Side-Leaning Tricep Extensions seemed like a good move to include in this workout because they did a great job at targeting my triceps (and they should with a name like “Tricep Extensions”). The moves are relatively straightforward when you know how to do them. You know the drill by now. If you put in the work, you will get the results! Thats the fun stuff right there! I did a total of 16 reps using 10 pound dumbbells.Chair Dips + Plange Push Ups. Plyo), you know it’s going to kick some ass. Since my arms felt pretty good, I was able to do 16 reps, but towards the end I was struggling. Do your absolute best during the workouts and you will begin to notice that diamond shape at the base of your shoulders. I liked this routine and thought that it was good to break up the routine and confuse my muscles (e.g. Exercise/Routine: Slow-Motion 3-in-1 Push-ups. 2. I used 20 pound weights and was able to eek out a total of 9 reps; my arms were tired, but I think I could have done more reps if this were more towards the beginning of the workout. It is easy to use one chair and do a leg raise with the other leg on the ground. Lying-Down Tricep Extensions –repeat sequence. Don’t forget, track your progress! Alternating Shoulder Presses. Lying Triceps Extension. Insanity Nutrition Guide – What To Eat & When To Eat It. Chair Dips came after the Shoulder Flys and they were tough. Set Two- 16 reps with 12 lbs. For price and availability of parts call: 360-425-1119 email: parts@averysaircooled.com The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout. Side Tri-Rise –repeat sequence. I was able to do 10 Fly Row Presses using 10 pound weights – this was a good weight for me on this move. You can get different types of P90X worksheets such as P90X Worksheet Shoulders And Arms, in numerous formats which you can use to follow your day-to-day development. One main part of the schedule is the P90X shoulders and arms workout. The most effective method to follow for getting the BEST possible results using the P90X shoulder workouts is to show up every single day as scheduled in the P90X workout schedule. P90X/BODY BEAST - Chest, Shoulders and Tris Workout 1. Anytime you see anything related to “Plyometrics” (e.g. Anyways, today was a lot of fun because there were no “repeats” during the entire routine. Just do your best and push yourself.) The nutrition plan is designed to help you change your body composition, not … P90X Day 10. Floor Flys were somewhat tough to do, but I was happy with what I did. The move itself was not complicated, and I’m generally pretty good at doing any kind of push ups. Congdon Curls. The Shoulders and Arms P90X Workout focuses directly on … P90X Chest, Shoulders & Triceps: Activation of More Muscle Fibers. Side Tri-Rise. For instance, in the "Shoulders & Arms" routine you are supposed to perform in-and-out straight-arm shoulder flys … Congdon Curls – Stand with a weight in each hand, arms in front of your thighs with palms facing forward. Doing “One Arm Balance Push Ups” wasn’t very tough either, despite the fact that I thought they would be just as hard as “One Arm Push Ups” (that I had to do from my knees earlier). Chest shoulders and Triceps P90X and Ab ripper X. Just performed 1 set first time through this routine, may make this a 3- Pam- They call her blam…. After doing the Y-Presses, I did “Lying Tricep Extensions” which was pretty darn easy for me using only 10 pounds in each hand. 02 In & Out Shoulder Flys 03 Chair Dips 04 Plange push-Ups 05 Pike Presses 06 Side Tri-mses 07 Floor Flys 08 Scarecrows 09 Overhead Tricep Extensions 10 Two-Twitch Speed Push- Ups 11 Y-presses 12 Lying Tricep Extensions 13 Side-to-Side Push-Ups 14 Pour Hys 15 Side-leaning Tricep Extensions 16 One-Arm push-Ups 17 Weighted Circles 18 Throw the Bomb I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. hands close) with the leg raise; this move went well. It … she works out hard and decent looking. The Workout: Warm Up. The most effective method to follow for getting the BEST possible results using the P90X shoulder workouts is to show up every single day as scheduled in the P90X workout schedule. Y-Press. Sure, Chest Shoulders and Triceps is tough, plus Ab Ripper X comes after that too (and we all know that getting our abs ripped is no joke) – but it’s just not as tough and for me, just not quite as fun as doing the (more challenging) Chest and Back. If you want to get into the discussion of what is better, you can read my full article on Resistance Bands vs. Dumbbells. You would be surprised to know what the most important trick to getting results is >> CLICK HERE! Chair Dips came after the Shoulder Flys and they were tough. When I saw the move “Clap or Plyo Push Ups” I immediately thought they were going to be tough. Save my name, email, and website in this browser for the next time I comment. The website is also allows users of Seconds Pro to share their timers from the app with non-users. Chair Dips came after the Shoulder Flys and they were tough. Chest Flies 14. They are not only designed to sculpt the front, side, and rear delts – but the moves are going to benefit you performance in all aspects of fitness rather than just putting on some size. In & Out Shoulder Flys. Notes: Watch the video under to see what the exercises looks like. I may do the P90X+ . I thought I did well with it, but came very close to smashing my face (sidebar: don’t smash your face). Skull Crushers 16. This program made me long for the first Phase’s Chest and Back DVD. For the “Slo Mo Throws” I did 12 reps at 10 pounds – this was too light of a weight for me. Chair Dips. This being my first time to pretty much do a P90x and Insanity workout back to back, I can definitely tell a whole lot of differences in the way these two programs are designed. BODY BEAST Review – A Full, No BS Look At Beachbody’s Mass Gaining Workout. This starts out just like the other DVDs in the warm-up. Russian Tu-160 Blackjack bombers have carried out a 12-hour planned mission over the Barents, Greenland and Norwegian seas, the press service of Russian Ministry of Defense announced in … I finally started to develop some serious muscle tone and size! Floor Fly. Slow-Motion 3 in 1 Push Ups. I had the choice to do that or Stretch but I lazed out on my “diet” and ate a whole bag of nibs. Stability Ball Triceps Extensions 7. The deep swimmers press is most commonly known for its inclusion in Tony Horton’s P90X at-home workout program. The website is also allows users of Seconds Pro to share their timers from the app with non-users. P90X Chest, Shoulders, and Triceps Review Pablo 2013-01-23T11:24:03-05:00. Why Your First Dates Fail: 10 Main Reasons, Study Motivation: 10 Hacks to Start Writing Your Research Paper, A Few Tips to Get the Best of Online Dating, 6 Secrets of How to Be More Successful in What You Do (in Writing a Term Paper), Your Girl Most Likely Fakes an Orgasm: why and how to deal with it, Vital Keys to Happiness: Relationships and Life Experiences. On the last few reps, my arms felt like buckling and I felt like quitting, but was able to finish doing 14 reps; I was happy with this amount. But, when doing one leg raise with the other leg on another chair, it is easier to get more depth out of the dips. This works on your shoulders, biceps, and triceps, using various free weights. Had it been earlier, I probably could have done a few reps. You start out with the popular pike presses and go on to exercises like alternating Arnold presses, 6 direction shoulder flys, and crazy eights! Fortunately, there was a pretty fun move called “Pour Flys” to be done after the Side To Side Push Ups. I was not able to do any of these “one arm push ups” without going to my knees – I did my best and forgot the rest, but still do not understand why such an insane move was included this late in the workout! P90X Worksheet - Treino P90X Brasil 1. Now that I got my resistance bands, I will be doing all my review with these in mind. Be forwarned…If you cant handle sarcasm, you dont want to read this post…I warned you! In & Out Flys. For shoulders and arms there is only one exercise that was awkward in doing the exercise with resistance bands, I will note it there. WORKSHEET WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 This routine is performed during weeks 1, 2, 3, 9, and 11. In and out straight arm shoulder flys – Set 1 – 16 reps with 11 lb DBs Set 2 – 16 reps with 11 lb DBs. Congdon Curls. These exercises include in-and-out shoulder flys, scarecrow presses, overhead triceps extensions and Y-presses. On my worksheet, I made a note that I should be moving up next workout. “Davey”), Phil, and Laura (an older woman who survived P90X with her daughter; no her daughter is not on any of the instructional DVD’s). - Chest Fly (15) - Scarecrows (10) - Overhead Tricep Extension (15) Double-Arm Tricep Kickbacks. I was able to do a total of 12 fast and 6 slow this time around and felt good about myself, but I don’t know how the entire crew was able to do these without showing any signs of collapsing. I did a total of 12 reps on each side (e.g. Weighted Circles was also a particular move during this routine that I enjoyed. The P90X shoulder workouts are probably one of the best shoulder routines I have ever seen developed. As with all the other P90X DVD’s this starts out with some familiar stretching and warm-up. BONUS ROUND (Yes you should do it. Set One- 15 reps with 8 lbs. Last move, lots of reps. And when you’re done, you’ll know you just finished a real workout. You wont even be able to shut the shower curtain, lol. Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.. Slow-Motion 3-in-1 Push-ups 3 sets: 4 reps, 4 reps, 4 reps 4 reps of wide pushups 4 reps of standard 4 reps of close done slowly. In fact – I went my first 180 days of P90X using only a set of heavy duty resistance bands and the chin-up bar. And then finally you will be able to see 3 clearly defined muscles in your shoulder along with some nice veins runnin across them! I made sure to note that the weight amount being used would be acceptable for next week as well. 4- Dreha- She’s hot, works out hard and flies through the air, and her side steps dancing moves are great. Congdon curls ( two arm bicep curls – standard curl up then hammer curl down). Here is what you get with P90X Chest, Shoulders and Triceps. muscle confusion – if it actually works). Crouching Cohen Curls. Moving on to “Front To Back Tricep Extensions” wasn’t very tough, but doing 10 reps on each side was just fine at 15 pounds. You’ll find it in the P90X shoulders and arms workout, which focuses on developing your deltoids, biceps and triceps. Just performed 1 set first time through this routine, may make this a In & Out Shoulder Flies 3. After the dips got done destroying my arms, the Plange Push Ups required even more arm strength. One of my favorite moves in this “Chest Shoulders and Triceps” routine was definitely the Y-Presses. In this workout, you can expect to perform a lot of chair dips, flies, rows, bicep curls, and tricep exercises within 59 minutes. My arms were tired and doing 10 reps on each side was a good challenge; I did it. Set One- 16 reps with 10 lbs. It turned out that my arms were fairly tired from the earlier workout moves and I was only able to do 15 reps on my right side and 12 on my left. The reason that they were tough was because I decided to add a leg raise and use multiple chairs. This review is about the P90x Back and Bicep DVD. Y-Presses 12. Curl the weight up to your shoulder and turn the palms to face each other as you lower back down. Anyways, I used 15 pound weights and did 10 reps on each side. Last week, I started my second “block” or phase of P90X. I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. Do it and you wont regret it. Side Tri Rises were after Pike Presses and I thought that I was going to be able to do a ton of reps. Genetically I do not have the desirable large round shoulders that stick out past my arms. That said, the fifth week started out with a real bang with the P90X Chest, Shoulders and Triceps program. Seated Two-Angle Shoulder Fly’s. Set One- 15 reps with 12 lbs (remember this is what I use to do this workout) Set Two- 13-15 with 15 lbs. It was nice to have a “recovery week” at the end of the first block. The P90X shoulder workouts are probably one of the best shoulder routines I have ever seen developed. Two-Twitch Speed Push-Ups. Straight Arm Shoulder Flys [42 sec]: Stand straight, and then raise your arms directly before you. By now it’s almost routine. Hold the weights by your side and stand straight. 02 In & Out Shoulder Flys 03 Chair Dips 04 Plange push-Ups 05 Pike Presses 06 Side Tri-mses 07 Floor Flys 08 Scarecrows 09 Overhead Tricep Extensions 10 Two-Twitch Speed Push- Ups 11 Y-presses 12 Lying Tricep Extensions 13 Side-to-Side Push-Ups 14 Pour Hys 15 Side-leaning Tricep Extensions 16 One-Arm push-Ups 17 Weighted Circles 18 Throw the Bomb Set One- 16 reps with 10 lbs. They are not only designed to sculpt the front, side, and rear delts – but the moves are going to benefit you performance in all aspects of fitness rather than just putting on some size. The chest, shoulders and triceps routine is all about lifting -- which means that if you don't like weights, you'll have to use the bands for many of the exercises. Set One- 15 reps with 12 lbs (remember this is what I use to do this workout) Set Two- 13-15 with 15 lbs. Anyways, this move was very high intensity and it happens to be Tony’s personal favorite during this routine. Probably the toughest move in this entire workout was the “Two Twitch Speed Push Ups.” This particular move involves doing 4 fast push ups, followed by 3 slow ones, then 4 fast, 3 slow, and the sequence repeats itself. Description: From Tony Horton’s P90X workout program. After the Floor Flys was a move called “Scarecrows” and I was able to do 9 reps with 10 pound weights; this felt like the perfect amount of weight for me to be using. Side Tri Rise (max reps) Floor Flys. Lower them, and then raise them out to the sides. BONUS ROUND (Yes you should do it. Pike Press. In and Out Straight-Arm Shoulder Fly. If you haven’t started your P90X 90 day work out yet what are you waiting for? Pike Presses was what followed the Plange Push Ups – and they were not easy. Seated Two-Angle Shoulder Fly’s. If you’re not participating in the P90X workout program but are interested in incorporating the deep swimmers press into your own workouts, do it as part of a full-body workout or a session that focuses on both your shoulders and biceps. This is the last of the regular P90X DVD’s. The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout. a full 4 second count coming up. Upright rows 8. Who knows though, this was my first day doing this routine; maybe I’ll feel different about it when it rolls around next week. I was able to do a total of 21 reps and nearly collapsed at the end of this move; I know for a fact that I did my best for this one. Position dumbbells in front of upper legs with elbows straight or slightly bent. This is one you’ll have to see on the DVD. The first 10 minutes of the video is a warm-up and stretch. In & Out Bicep Curls. Overhead Tricep Extensions were easy for me to do at 10 pounds. The amount of push-ups required are over the top. When doing Floor Flys, I had a paper plate that I could slide to each time so that I got good “flys.” Tony tells you to do 4 reps of flys on each side and then to switch (and repeat). Congdon Curls. In & Out Bicep Curls. Exercise Routine: P90X Chest, Shoulders and Triceps. In and Out Straight Arm Shoulder Flyes – Alternate front and side shoulder flies. P90X Worksheets and/or the advanced excel P90X … The exercises Tony Horton shows you several variations of the chair dip to keep it interesting. Warm up and Stretch. Pike Presses 6. In & Out Straight-Arm Shoulder Flys Congdon Curls Side Tri-Rises . Top 5 dislikes. These “Balance Push Ups” were not difficult for me, so I decided that adding the “leg raise” was in order. Floor Flies 8. Plange Push-Ups. The P90X Worksheet Shoulders And Arms was designed to enhance your exercise routine timetable. Following the “Weighted Circles” was an exercise called “Throw The Bomb” and it was pretty easy to do at just 15 pounds – I need to move up next time for sure. College Student Loses 57 Pounds, Wins $500! PS – Now that you have seen and understand what to expect with P90X shoulder exercises, my 5 day FREE Video Bootcamp is going to round out your understanding of how to get serious results with P90X. I thought that the move was pretty cool, but I was glad to have gotten it done with early in this workout. After finishing the push ups, came “In and Out Shoulder Flys” – this move was not difficult, but kept the burn going after my push ups. Do P90x Chest Shoulders & Triceps. I did a total of 13 reps, but felt like I was going to smash my face or forehead by the final few reps. You know that feeling after a killer shoulder workout where you go to hop in the shower and it hurts to raise your arms to wash your hair? Alternating Shoulder Presses. Crouching Cohen Curls. P90 is all about going back to the basics and setting up a strong foundation to eventually do p90x or other more intense workouts. The amount of push-ups required are over the top. You are about to learn exactly how this particular DVD works, what moves you will perform, and how long it will take. As with all the other P90X DVD’s this starts out with some familiar stretching and warm-up. Lift them stiff arm before you to shoulder height, and then lower them. Tony says: The reason why chest, shoulders and triceps are in one workout together is because this is all about taking the energy and the resistance and pushing it all away from you. Shoulders and Arms Alternating Shoulder Press - 30/30lbs - 9/8 reps In/out bicep curl - 30/30lbs ... Straight Arm Shoulders flys - 5lbs - 13 reps Ab Ripper X. P90X Back and Bicep. So second exercise is for the shoulders and it’s called. This workout started with “Slow Motion 3 in 1 Push Ups” which were not very difficult to do. A great shoulder exercise that requires no weights, just your body weight. 24 reps) and nearly collapsed. This P90X Reviews will look deeper than most reviews by taking a look directly at the Shoulders and Arms P90X Workout. • In & Out Shoulder Flys • Chair Dips • Plange Push-Ups • Pike Presses • Side Tri-Rises • Floor Flys • Scarecrows • Overhead Tricep Extensions ... P90X, on the other hand, is designed with a different purpose. Today pound-out 20 pull-ups and 60 push-ups in my workouts and I have the upper body conditioning that I’ve always wanted. I was able to do a grand total of 14 reps and was happy with my performance on this move. This covers the positives and the negatives of both pieces of equipment, as well as which one will get you the best results with P90X. P90X Shoulder Exercises – P90X SHOULDERS & ARMS, P90X Shoulder Exercises – P90X CHEST, SHOULDERS, & TRICEPS. Execution: Raise both arms forward and upward directly in front of you until arm is parallel to the ground. Side Tri-Rises. Two-Twitch Speed Pushups 11. There are a lot of people that like Chest Shoulders and Triceps better than Chest and Back. Callahan Press 9.

P90X Worksheet Shoulders And Arms – It is possible to down load the P90X Worksheet on the internet from several sites. To rectify this, last night I decided to swap in Chest, Shoulders & Tri's from P90x in place of Insanity's Cardio Power & Resistance. No surprises here. Overhead Triceps Extensions 10. The Shoulder and Arms MC2 workout gives you a well rounded approach that focuses on all aspects of the muscles groups. But dont get too comfortable because there are a few moves in hear that you have never seen before that are absolutely going to BLAST your shoulders! Triceps Kickbacks 4. P90X Shoulders and Arms. I even did 13 bonus reps of military push ups when the bonus time came around (it was surprising to have extra time on the very first move). You will then start to see the valleys at the top where the 3 deltoids meet. Plange Push-Ups. Plange Push-up (max reps) Pike Press. After finishing the push ups, came “In and Out Shoulder Flys” – this move was not difficult, but kept the burn going after my push ups. I did a total of 16 reps using 10 pound dumbbells.Chair Dips + Plange Push Ups. I prefer the dumbbells since they are a little easier to track your weight/rep progress with the “P90X shoulder exercises”, but bands can be very effective as well. After finishing the push ups, came “In and Out Shoulder Flys” – this move was not difficult, but kept the burn going after my push ups. Do it again out to the sides to shoulder height, and then lower them again. P90X has a serious arms and shoulders workout that helps you add muscle and definition. I used bars (like Tony recommends) and it definitely helped me out. You’ll find it in the P90X shoulders and arms workout, which focuses on developing your deltoids, biceps and triceps. Plus itâ s way less of a time commitment -- about 30 min per day vs. 45-60 for p90x. Tony Horton gives great advice on form and how to get the most out of each exercise. Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.. As you may remember, the sheer number of push ups requires a woman, no matter how strong, to eventually drop to her knees to pump them out. I noted on my worksheet that it would be a good idea to move up in weight next time. L. LifterCatcher New member. I survived Day 29 of Chest Shoulders and Triceps and cannot wait for Plyometrics to start up again (or at least for today). P90X Shoulders and Arms. The Main Workout (The Exercises in P90X Shoulders & Arms) Part I. In and Out Shoulder Fly. For instance, in the "Shoulders & Arms" routine you are supposed to perform in-and-out straight-arm shoulder flys … and full four second count going down. I did a total of 16 reps using 10 pound dumbbells.Chair Dips + Plange Push Ups. The net/net is that I suspect that P90X has one of the highest drop-out rates imaginable-not because it does not work (it does), but because it’s hard and takes dedication and discipline. Oct 21, 2008 #2. Well take that experience and multiply it by 10 and thats what you get with the P90X Shoulder Exercises! Chair Dips. Scarecrow. Lying-Down Tricep Extensions –repeat sequence. For shoulders and arms there is only one exercise that was awkward in doing the exercise with resistance bands, I will note it there. I personally like that there are no repeats in this workout and you don’t have to worry about doing the same move over again later in the workout when you’re feeling wasted. These push ups are similar to military style, but your hands are further back and your fingers are splayed out to the side – in other words, they are pretty damn tough. Although my forearms felt like someone poured gasoline on them and lit them with a Zippo before I was finished, I liked the move. - Dumbbell Press (15 reps) - In and Out Shoulder Flys (20) - Tricep Dips using Bench (30) 2. This is where you are going to start to see some more conventional lifting exercises. Felt sick the rest of the day. Side Tri-Rises. I did a total of 13 in military push up style (e.g. Just do your best and push yourself.) The last move of the workout was Dumbbell Cross Body Blows, and they were fairly challenging at 20 pounds each. After finishing these, Tony Horton decides that it’s a good idea to have the people attempt to (smash their face) doing “One Arm Push Ups.” At this point in the workout, doing push ups with one arm seems like a suicide mission; my arms are fairly wasted. And I hope you love Shoulders & Arms as much as I do. Doing the “Side to Side Push Ups” was pretty easy for me to do, even the advanced version. narrow)) and they weren’t very difficult. Congdon Curls [57 sec]: Do a bicep curl, both at the same time, and then, when the weights reach the top, turn the weights so … then after that, max fast pushups. There are exceptions to every rule and for some of the exercises Tony Horton, the creator and host of P90X, will tell you to perform a specific number of reps regardless of your goals. In fact, I thought that after I was done that I could have easily done 12 reps using at least 15 pounds. Your email address will not be published. I was able to do all three sets (wide, normal, and military (a.k.a. I nearly collapsed on the second round of 3 slow push ups. Overhead Triceps Extension. P90X is a series of 12 hour-long workouts, repeated over 90 days. Set Two- 16 reps with 12 lbs. Side Tri-Rise –repeat sequence. In & Out Straight Arm Flys. For the Pour Flys, I used 10 pounds and did a total of 9 reps – I noted that it would be a good idea to stick with this weight for next time. Your email address will not be published. 5- Eric- How can you not like a guy doing Plyo with 1 leg… workout is brutal, I give him a ton of credit. Pour Flies 15. Although I don’t mind repeating previous exercises for a second time through, I think that I am much more motivated to “bring it” when I know I won’t have to do the particular move again throughout the workout. Lower the … 1-Arm Triceps Kickbacks 13. I personally think that both bands and dumbbells are great options. Required fields are marked *. Day 29 of P90X of Chest Shoulders and Triceps was a pretty fun routine with a new crew consisting of Dave (a.k.a. Set One- 15 reps with 8 lbs. Two different shoulder flys combined into one set. Scarecrows (Max reps) Overhead Tricep extention. It really is a great workout! For one, I thought that it was an easier routine. Now its time to BRING IT and inspire others to do the same! P90X shoulder exercises changed that for me though! After taking a break for a few seconds, I did 4 bonus reps on each side. I think that I will stay at the same weight next week for this move. In and Out Shoulder Flys 45 seconds Chair Dips 45 seconds Plange Push-Ups 1 minute Pike Press 50 seconds Side Tri Rise 1 min 20 secs Floor Flys 1 min 30 secs Scarecrows ... P90X Legs & Back Intense 47 mins Shoulders P90X Back & Biceps Intense 39 mins Arms Pull Up Bar, Dumbbells P90X … Set 1 – 15 reps with 17 lb DBs Set 2 – 15 reps with 17 lb DBs. In & Out Straight Arm Shoulder Flys Preparation: Grab dumbbells with overhand grip. Double-Arm Tricep Kickbacks. In and Out Shoulder Flys. P90X: Chest Shoulders Triceps + Ab Ripper. Chair Dips. Doing Y-Presses is pretty easy to do, but if you pick the right weight, it should be plenty challenging. In and Out Shoulder Flys 1 set: 16 reps

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