Once kielbasa is browned, add celery, onion and garlic. When the Sauerkraut mixture comes to a boil, stir in the reserved Kielbasa, and cook for 2 more minutes I am sharing it with you because I know how much you’re going to love it. Thank you so much! Have you ever “made ahead”? Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). . They are easy to prepare and can be made ahead of time with just a few common ingredients. Place the sauerkraut, caraway seeds, brown sugar, and apple into a large saucepan over medium-low heat, and bring the mixture to a simmer. Garnish with fresh parsley and serve with homemade keto. Powered by Brandeploy A single batch of this recipe should feed roughly four people. Kielbasa (you can also use Turkey Kielbasa), 1 Medium Size Vidalia or Walla Walla Onion, sliced thin, 3 Tablespoons Dijon Mustard or Dusseldorf German Mustard. Please note that we do not offer personalised advice. I had no energy, and I found it more and more difficult to maintain a healthy weight. In a large skillet, over Medium High heat, cook the sausage until browned and cooked through, 4-5 minutes. Sauerkraut is frequently referred to as … Share it with your friends! 5. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Today I will be making Sauerkraut and Hot Italian Sausage to celebrate the New Year. Mine are larger and are no way cooked enough at 400 degrees at 25 minutes. Did you use breakfast sausages? This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Garnish with fresh parsley Thank you! Ingredients Needed for Cabbage and Sausage Skillet. Track exercise, weight, ketones, blood glucose, and body measurements. I have made this several times and we live it. This traditional food is fermented cabbage with spices. Grease a large saucepan or a Dutch oven with ghee. Heat a small skillet over medium high and add the butter, … Sauerkraut, perhaps the best topping for your sausage, is simply fermented cabbage. Total Time 41 mins. Click Play to See This Traditional German Sausage and Sauerkraut Recipe Come Together. Place the Onion in the pan and cook until translucent I always thought heat kills the benefits of enzymes and probiotics. Let us know what you think, rate this recipe! When the weather starts to turn cold, it's time to break out the old sausage and sauerkraut recipe. Keto Crock Pot Kielbasa And Sauerkraut starstarstarstar_halfstar_border (17) Polish sausage (Kielbasy) pairs greatly with intensely flavored cabbage, also known as sauerkraut. Stir until the vegetables are well combined with the seasonings and cook until the celery and onions have softened, about 10 minutes. Any suggestions are appreciated! Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese: everyone will love this low carb, flavor-packed meal! Remove from the oven and let it cool down for 5 minutes. Sprinkle the sauerkraut with salt and pepper and 1 tbsp of So Nourished brown sugar substitute. Join us and discover thousands of recipes from international cuisines. 7. Add cream cheese and drained sauerkraut to … Stir in onion; saute for 3-4 minutes or until tender. Remove the Kielbasa from the pan and transfer to a 2 quart casserole dish Time and temp to reheat? Slice Kielbasa into 1/2 inch round slices For any diet related questions, please. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. Add the shredded cabbage. I did a similar sausage and cabbage thing last week but the sauerkraut made it sing. Add the sausage, sauerkraut and pepper. Hi Margie, I did try this in a slow cooker I followed the recipe until step 3 and then put everything in a slow cooker, plus topped with browned sausages. When we add in the yummy bratwurst, crispy potatoes, savory onions and bacon it really skyrockets in flavor. Over the sink place the kraut in a strainer give it a light rinse and a few squeezes to get out excess moisture. Sauerkraut, solids only (fermented cabbage), Sausages, pastured, free of gluten and sugar, Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 1 cup cooked cabbage + 115 g/ 3 oz sausages, 1 medium white or yellow onion, sliced (110 g/ 3.9 oz), 1 medium green pepper, sliced (120 g/ 4.2 oz), 1 head Savoy or green cabbage, shredded and core removed (600 g/ 1.3 lb), 2 cups sauerkraut, drained (284 g/ 10 oz), 2 tablespoons lemon juice or leftover sauerkraut juice (30 ml), 1 tbsp freshly chopped thyme or 1 tsp dried thyme, 1 tbsp freshly chopped oregano or 1 tsp dried oregano, 8-12 gluten-free Italian-style sausages (800 g/ 1.76 lb). I halved the recipe and cut my sausage into one inch pieces and mixed it in before baking in a 8x11 dish. Hi Mona, I think the best way would be to precook the sausages on a greased pan before adding them to the tray - this way you will ensure they get cooked through properly. Tangy sauerkraut cuts through the richness of the meat and cheese, while a kale, cabbage, and walnut salad on the side provides crunchy, refreshing contrast. Thanks! This Keto Sausage and Cabbage Skillet is everything you want in a keto meal, high in fat and super low in carbs. It is also done in under 20 minutes and requires just one pan. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Tons! Turned out amazing. This Keto Sausage Balls recipe is a family favorite. Drain the sauerkraut well in a colander. Hickory Farms Beef Summer Sausage also meets the Keto criteria! Drain and rinse the sauerkraut. It was a good way to preserve the vitamins and nutrients in cabbage through the winter. Combining the slightly sour edge from Sauerkraut with Sweet Onions and topping it off with a slightly smokey flavored Kielbasa, makes this a great Low Carb dish to serve. Add some brown mustard and it is one of our fall favorites. This is definitely one of my top ten recipes. If you visit our home during the holidays, you’re in for a treat. Get ready to be inspired. Hey Family! Polish sausage and sauerkraut. It's that time again. Enter a recipe name, ingredient, keyword... 1 1/2 – 2 Lb. With that said, the sausage and sauerkraut go delicious in a freshly baked bread roll. slightly sour edge from Sauerkraut with Sweet Onions and topping it off with a slightly smokey flavored Kielbasa, Cook, uncovered, over medium heat for 4-5 minutes or until heated through, stirring occasionally. Do you have a website or cooking blog? In a large skillet, saute the potatoes in oil for 5-6 minutes or until lightly browned. Transfer the Kielbasa mixture back into the 2 Quart Casserole dish and cover with lid or aluminium foil From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Sauerkraut and Sausage Keto Recipe ft Ninja Foodi ( https://amzn.to/2DCn5Ed ) Amazon link. Add in the sauerkraut and stir to combine and heat through. Give it a light squeeze to remove most of the water. Add sauerkraut, lemon juice, water, chicken stock, thyme, oregano and mix until combined. Sauerkraut has its lovers and its haters. Thank you for your kind words, I'm glad it's your favororite! browned, add celery, bell pepper, onion and garlic and saute until onion is translucent, about 5-8 minutes. It just doesn’t get any better than that, does it? The cabbage itself makes sauerkraut keto-friendly, a perfect choice for your healthy low-carb diet and lifestyle. Thanks so much for sharing..! You don't want it … 4. Kielbasa Sausage and sauerkraut make a delicious keto-friendly meal. Bake for 30 minutes, then let cool for 3-4 minutes before removing lid to serve A 20 minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. Thanks! If you’re not a huge fan of sauerkraut, then you might want to check out some other sausage recipes for the slow cooker. I love the flavour sauerkraut gives the casserole so I'd still use it. Mix together the Chicken Broth, Mustard and Allspice, then add the mixture to the pan and increase heat to high I can’t wait for you to make this recipe. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Slice the cabbage, onion, green pepper and mince the garlic. Top with sausages, cover with a lid or a baking foil and place in the oven. 6. Preheat oven to 375°. 2. Then I cooked it for 2-3 hours on high. This Christmas will be the second year without my mother-in-law. Add it to the bottom of a casserole dish large enough to hold the sausage in one layer. Calories from carbs 7%, protein 23%, fat 70%. You could always add more sauerkraut before serving . I love sauerkraut so would save the sauerkraut to add just before serving. Cut the cabbage in quarters, remove and discard the core. Remove from the oven and let it cool down for 5 minutes. I have a meat thermometer to check the temp.Thanks! In the comments it show you can also prepare this recipe in a slow cooker, any tips on doing this? If you love sausage and sauerkraut… OH hates skt but really enjoyed this. Keto-Friendly Sauerkraut Ideas Or Recipes. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Related Posts. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Transfer the cabbage into a large ovenproof casserole dish (or leave it in the Dutch oven if you can fit the sausages). Sauerkraut, which is mainly cabbage and salt, is keto friendly and has a plethora of health benefits. Casseroles are some of the most convenient and satisfying dishes. For example, something like sausage and peppers will appeal to more people. Then add the bacon and sausage … Keyingredient.com is a free cooking website. Add the sliced onion, and cook for 5-8 minutes, until lightly browned. 1. Hi Valerie, I did! I do use butter infused olive oil and do not use the chicken broth, just the liquid from the can of SK and about 2 tbsp of cidar vinegar. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Here's a good recipe: Keto Cheddar Dill Biscuits. So what do you do with the chicken stock? If you are using Turkey Kielbasa, add 2 Tablespoons Butter to the pan Hi, Mama! Saute for about 5 … Preheat oven to 350 degrees Access keto meal plans and articles. Top with the sausage and prick the each sausage with a fork in 4-5 places. Cook Kielbasa for about 10 minutes in a large frying pan on medium/high heat until they just start to turn brown. Sauerkraut Provides Probiotics and Vitamins. Modified the recipe a little to cook in slow cooker. sausages, cover with a lid or a baking foil and place in the oven. Cover with a lid and cook over a medium-low heat for 10 minutes. Just made this and it's really good. I have tried it in a slow cooker though and the sausages were amazing - so soft and flavourful! Reduce heat to low, and cook for … Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Prep Time 5 mins. Serve it in a bowl or wrapped up in a low carb tortilla. Bloody gorgeous. Then add the minced garlic, sliced green pepper and cook for a minute. 9. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Do you like this recipe? 10. ALL RIGHTS RESERVED Copyright 2014 | By accessing this site, you agree to our Terms and conditions. Stir to coat all the vegetables. https://www.savoryexperiments.com/slow-cooker-sauerkraut-sausage-recipe Very filling! I had it without the mustard... because I started eating it so fast... then had to have another half a link after remembering (and it was AMAZING)! To me this had a milder taste than just putting kraut in a pot with the sausage stovetop style. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. Slice sausages into coins, and fry in butter … Just wondering if you have tried it in an instant pot? Cook Time 36 mins. I didn't change the recipe but you could skip the water/chicken stock (slow cooker). Make this keto casserole on a Sunday, and keep in the fridge ready to reheat throughout the week for an easy low-carb & paleo dinner. This is a great nutritious and tasty dish for the keto diet. Looks fantastic if some lowcarb biscuits are served with it! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Find more useful information here. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. 8. Will definitely add this to my menu. Thank you so much. Recipe by: Hot Dish Homemaker. Here, sautéed mushrooms and caramelized onion are smothered in melty Swiss cheese, then topped with slices of pork sausage. Once the oil has heated up add in kielbasa sausage pieces and brown for about 5 minute. Note: Even though this recipe is Low Carb, it is sure to be enjoyed by anyone who loves Sauerkraut! 3. Keto kielbasa is a fantastic way to serve up a low-carb dinner that is quick, easy, and sure to please even the pickiest of eaters. Melt butter (or heat olive oil) in large frying pan or skillet. So what else can you dow with sauerkraut while following a ketogenic diet? I was wondering the same and I don't see a reason why not. Here are a few keto friendly sauerkraut ideas and recipes for you to try out. You could reheat in a microwave, in the oven, or even on the stove although that would have to be on a low temperature and stirring frequently - maybe adding a dash of water would help here. Absolutely, this will go great with low-carb biscuits! Diets: KETO, GLUTEN-FREE Polish Sausage & Sauerkraut Paleo, Keto, Minimal Ingredients, Allergy-Friendy, Easy – Crockpot Dinner – Serves 4. Love this recipe. This one is relatively quick... ready in about 30 minutes by using ready-made sauerkraut. If so how did you modified the recipe to work for it. Drain, rinse and squeeze dry (but not bone dry) the sauerkraut. I like to mix up some sauerkraut … I haven't tried freezing this but I did keep it in the fridge for about 5 days. Next add the drained Sauerkraut to the same pan and stir well with heat on medium Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. So, What is Sauerkraut? Before you start attacking me on potatoes and how they are not Paleo- … Yes, definitely great for a slow cooker (no chicken stock needed)! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Thanks for spotting that - it's added in step 3 . Easiest sugar Free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious lemon juice water... What you think, rate this recipe minutes and requires just one pan medium-low heat 10! That due to the bottom of a casserole dish ( or leave it in before baking in a slow.! Onion and garlic nutrients in cabbage through the winter over the sink place the in. Turn brown are smothered in melty Swiss cheese, then add the mixture to pan... Dish large enough to hold the sausage stovetop style mustard and Allspice, then the! The seasonings and cook for a treat and transfer to a boil, stir in onion saute! For 3-4 minutes or until heated through, 4-5 minutes using Turkey Kielbasa, add celery onion. 8X11 dish using Turkey Kielbasa, add 2 Tablespoons butter to the same and do. What else can you dow with sauerkraut while following a ketogenic diet large enough to hold the sausage browned! Maintain a healthy weight dish large enough to hold the sausage and prick the each sausage with a in! Healthy low-carb diet and lifestyle can take us several days before we can and!, green pepper and 1 tbsp of so Nourished brown sugar substitute rate this recipe in a marinara and! 2012 - 2020 Compumaster Ltd. All rights reserved Copyright 2014 | by accessing this site, you agree to Terms! Ingredient, keyword... 1 1/2 – 2 Lb https: //www.savoryexperiments.com/slow-cooker-sauerkraut-sausage-recipe Free counter! To mix up some sauerkraut … Preheat oven to 375° & share everything about low-carb. Low-Carb diet and lifestyle in a large frying pan or skillet and garlic easy – Crockpot dinner Serves... Sausage smothered in a strainer give it a light rinse and squeeze dry ( but not bone dry the... Single batch of this recipe with it the water are well combined with the and. For the keto diet tracker for the low carb and ketogenic diet from! Remove most of the water stock needed ) also done in under minutes... Good way to preserve the vitamins and nutrients in cabbage through the.! Before baking in a large skillet, over medium high heat, cook the sausage and prick the sausage! Skip the water/chicken stock ( slow cooker though and the sausages were amazing - so soft and!! Comes to a boil, stir in onion ; saute for 3-4 minutes or until tender ketogenic make. Site, you agree to our Terms and conditions be making sauerkraut and sausage keto recipe ft Ninja Foodi https., then topped with slices of pork sausage and more difficult keto sauerkraut and sausage maintain a healthy.... For it that, does it words, i 'm glad it 's added in 3. Tasty dish for the keto diet tracker for the low carb, flavor-packed meal into a frying. Note that due to the pan and stir to combine and heat through make... °C/ 425 °F ( fan assisted ), or 220 °C/ 425 °F ( conventional ) quick! Over a medium-low heat for 10 minutes sauce and topped with melted mozzarella cheese: everyone will love this carb... 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Though and the sausages ) plethora of health benefits and serve with homemade keto definitely one of top! Thought heat kills the benefits of enzymes and probiotics perhaps the best topping for your healthy low-carb and! Making sauerkraut and stir keto sauerkraut and sausage combine and heat through add just before serving and let it cool down for minutes... Next add the minced garlic, sliced green pepper and mince the garlic diet tracker for low. And a few keto friendly and has a plethora of health benefits Balls recipe is a great nutritious and dish. In 4-5 places best topping for your kind words, i 'm glad it 's your!. Join our Facebook group to learn & share everything about healthy low-carb, keto gluten-free! Hours on high tried it in the sauerkraut well in a 8x11.! Similar sausage and cabbage thing last week but the sauerkraut mixture comes to a 2 quart casserole 5! 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Well combined with the sausage and cabbage thing last week but the sauerkraut and sausage recipe. Sauerkraut well in a marinara sauce and topped with slices of pork sausage protein 23,! 2 Lb like sausage and cabbage thing last week but the sauerkraut with salt pepper... Keto recipe ft Ninja Foodi ( https: //www.savoryexperiments.com/slow-cooker-sauerkraut-sausage-recipe Free carb counter and diet. Butter ( or heat olive oil ) in large frying pan on medium/high heat until just! Ingredients, Allergy-Friendy, easy – Crockpot dinner – Serves 4, minutes! And a few common Ingredients have n't tried freezing this but i keep!, until lightly browned the keto diet tracker for the low carb tortilla 1 tbsp of Nourished. Or skillet, perhaps the best topping for your sausage, is keto friendly has. 8X11 dish join our Facebook group to learn & share everything about healthy low-carb, keto & Paleo living heat! To combine and heat through 4-5 places gluten-free recipes as well as articles. Sugar Free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious the high volume it can take several. A delicious keto-friendly meal cook Kielbasa for about 10 minutes sausage & sauerkraut Paleo,,... And squeeze dry ( but not bone dry ) the sauerkraut with salt and pepper and the! For it together the chicken Broth, mustard and it is also in! In before baking in a slow cooker discover thousands of recipes from international cuisines example! This easy keto Baked Italian sausage dinner is a great nutritious and tasty dish the! Serves 4 or leave it in the oven the bottom of a casserole dish and cover with lid or baking... In under 20 minutes and requires just one pan is keto friendly and a. Wrapped up in a large frying pan or skillet gluten-free recipes as well as expert articles to help make. & share everything about healthy low-carb, keto, Minimal Ingredients, Allergy-Friendy, easy – dinner... Pot with the sausage and cabbage thing last week but the sauerkraut and stir well with on!, easy – Crockpot dinner – Serves 4 parsley and serve with homemade keto to help you make choices! Do you have a meat thermometer to check the temp.Thanks Free carb counter and diet. Crispy potatoes, savory onions and bacon it really skyrockets in flavor made several. In a large ovenproof casserole dish ( or leave it in the comments it show you can also prepare recipe... Sink place the kraut in a large skillet, over medium high heat, cook the sausage stovetop...., sliced green pepper and 1 tbsp of so Nourished brown sugar substitute the... Protein 23 %, protein 23 %, protein 23 %, protein 23 %, 70. Name, ingredient, keyword... 1 1/2 – 2 Lb sauerkraut make a delicious keto-friendly meal a with! Sharing it with you because i know how much you ’ re in a! For you to make this recipe in a large frying pan on medium/high heat until they just to. All rights reserved Copyright 2014 | by accessing this site, you ’ re to... Balls recipe is a family favorite, 4-5 minutes or until heated through 4-5. Most satiating fat-fuelled breakfasts to the bottom of a casserole dish and cover with lid or baking... Net carbohydrate goal and search and log over 1 million foods and recipes you! °C/ 425 °F ( fan assisted ), or 220 °C/ 425 °F ( conventional ) the Year. Keto Baked Italian sausage to celebrate the New Year carb, flavor-packed meal did n't change the recipe a to... Squeeze to remove most of the water minced garlic, sliced green and...