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you accept the use of Cookies in accordance with our Cookie Policy. Water-soluble vitamins ( vitamin C and the B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve in water before they can be absorbed by the body, and therefore cannot be stored. However, the use of supplements except in cases of deficiency may cause more harm than good. The growths can be removed to a certain extent but only fully disappear once the vitamin A deficiency is treated (26). However, it may also be caused by an insufficient intake of iron and B vitamins, particularly riboflavin (10, 11, 12, 13). Those who suspect their vitamin A intake is insufficient can try eating more vitamin-A-rich foods, such as organ meats, dairy, eggs, fish, dark leafy greens, and yellow-orange colored vegetables (27). In the U.S. beriberi is most commonly seen among people who deal with alcohol abuse. Supplementing with iron generally helps decrease RLS symptoms, especially in people with a diagnosed iron deficiency. A diet rich in the following nutrients may help prevent or slow hair loss (34). Plant-based products contain nonheme iron, which is harder to absorb. As vegan diets do not include animal products, vitamin B12 deficiencies may occur. Summary People who eat few fresh fruits and vegetables may develop vitamin C deficiency. Here are 5 potential benefits of 5-HTP, Ritual is a subscription-based vitamin company that offers protein powders and multivitamins for people of all ages. It is suspected to be a genetic disorder and/or an extreme conditioned response to a particular situation possibly influenced by cultural factors. Other common signs of vitamin C deficiency include easy bruising, slow wound healing, dry scaly skin, and frequent nosebleeds (22, 24). But sun exposure can also up your risk for skin cancer. https://www.uptodate.com/contents/search. Here are the 15 best vitamin brands to help. Updated on August 24, 2022. https://www.nhlbi.nih.gov/health-topics/pernicious-anemia. The likelihood of these skin disorders is highest within the first 3 months of life, during puberty, and in mid-adulthood. Angular cheilitis, a condition that causes the corners of the mouth to crack, split, or bleed, can be caused by excess salivation or dehydration. All rights reserved. The Possible Culprit: Even though you're getting plenty of shuteye and aren't fighting a cold, you're dragging. In some cases, however, loss of smell can be linked to vitamin deficiencies. Adults are advised to consume required approximately 2.4 micrograms of vitamin B-12 daily, according to the Linus Pauling Institute at Oregon State University. Foods including leafy greens like kale, spinach, turnip greens and collards, fish and cruciferous vegetables are good sources of the vitamin. The Possible Culprit: The technical term is myopenia, and there are a variety of causes, from fatigue and stress to consuming too much caffeine and alcohol, according to the Mayo Clinic. Foods rich in biotin include egg yolks, organ meats, fish, meat, dairy, nuts, seeds, spinach, broccoli, cauliflower, sweet potatoes, yeast, whole grains, and bananas (5, 6). Vitamin K deficiency is rare in healthy adults because the body stores it in the liver and fat. Accessed Aug. 18, 2021. Cleveland Clinic is a non-profit academic medical center. Joints such as your knees, hips, and vertebrae are especially prone to problems if you have . 3. A February 2021 review in Nutrition Reviews found that low vitamin C levels in the bloodstream were associated with an increased risk for gum bleeding with gentle probing. The main difference between the two is the timeframe and duration of symptoms after the trauma. People who have a heart condition where they have a very rapid heartbeat, just having a very rapid heartbeat can make you anxious. Rickets is a rare disease that causes the bones to become soft and bend. These symptoms can be observed in conditions such as anxiety disorder and stress reactions. Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others. The Surprising Benefits and Side Effects of B-Complex Vitamins. Here are some of the shared symptoms between PTSD and ASD and how they contribute to feeling jumpy and easily startled. See Kellerman RD, et al. A: Vitamin K deficiency can cause a person to bruise easily. It's a serious problem in more than half of all countries, though it mainly affects poorer regions. Is this an emergency? Do you have a specific question that this article didnt answered? For instance, several studies link low blood iron stores to an increased severity of RLS symptoms. 5 Science-Based Benefits of 5-HTP (Plus Dosage and Side Effects), The 15 Best Vitamin Brands of 2023: A Dietitians Picks. Pernicious anemia/megaloblastic anemia. The symptoms you'll see on vitamin B deficiency list will vary depending on what type of vitamin B is being discussed. Muscle weakness due to vitamin D deficiency is predominantly of the proximal muscle groups and is manifested by a feeling of heaviness in the legs, tiring easily, and difficulty in mounting stairs and rising from a chair; the deficiency is reversible with supplementation (15- 18). Maybe even a very scary medical episode where they were afraid for their life and they were in the emergency room. We have some data that looks at women who are extremely anxious, very stressed during their pregnancy, they had very high serum cortisol levels during their pregnancy. If you can't get enough sunlight, you may need to take vitamin D supplements. It was founded in March 2009. But there are other conditions that can lead to a hyperarousable state. U.S. Department of Health and Human Services and U.S. Department of Agriculture. For example, while vitamin A deficiency diseases are not common in the U.S., they are common in developing countries. Unless your healthcare provider confirms a deficiency, its best to opt for diets rich in these nutrients, rather than supplements. And this is backed up by research. Here are 8 signs and symptoms of vitamin A. Case report - Mme V., a 64-Year-old woman, was admitted to the hospital because of confusion. These little bumps may also be accompanied by corkscrew or ingrown hairs. Elsevier; 2021. https://www.clinicalkey.com. Its also worth noting that taking vitamin and mineral supplements in the absence of a deficiency may worsen hair loss, rather than help it (44). A single copy of these materials may be reprinted for noncommercial personal use only. Had gastric bypass surgery. Means RT, et al. We report a case of a patient with vitamin B12 deficiency, who has presented severe depression with delusion and Capgras' syndrome, delusion with lability of mood and hypomania successively, during a period of two Months. A well-balanced and nutritious diet has many benefits. Summary Low vitamin A intake may cause poor night vision or growths on the white part of the eyes. Vitamin K is classified into two types: K1 (phylloquinone) and the K2 family (menaquinones, also known as the MKs, like MK-4, MK-7, MK-9). Calm Clinic Editorial Team and More recently, a small study of 27 preschoolers published December 2013 in the Journal of Indian Pediatrics found that cooking snacks in cast iron increased iron content by 16 percent; the children had 7.9 percent higher hemoglobin levels after four months of consumption. Vitamin deficiencies can cause easy bruising. These include organ meats, dairy, eggs, fish, dark leafy greens, yellow-orange colored vegetables, and fruit (24, 27). In the case of Beriberi, this condition is caused by a lack of thiamine, or vitamin B1, according to the U.S. National Library of Medicine. So this is something where the baby is born with a trait of being arousable and being hyperalert based on the experience in-utero. It also takes a toll on your mental state, which can feed into a vicious cycle of stress. Thats because vitamin A is necessary to produce rhodopsin, a pigment found in the retinas of the eyes that helps you see at night. Seafood, meat, legumes, dairy, nuts, and whole grains are all good sources of zinc (32). Irritable behavior including angry outbursts, being aggressive to people or objects. Accessed Aug. 18, 2021. Common signs and symptoms associated with pellagra include delusions, diarrhea, inflamed mucus membranes, mental confusion and scaly sores on a person's skin. You want something that can cure your anxiety forever right now. Here are some of the shared symptoms between PTSD and ASD and how they contribute to feeling jumpy and easily startled. That's the hallmark of PTSD. AskMayoExpert. Good sources of thiamine, riboflavin, and pyridoxine include whole grains, poultry, meat, fish, eggs, dairy, organ meats, legumes, green vegetables, starchy vegetables, nuts, and seeds (15, 16, 17). Covid-19 Pandemic's Impact on Mental Health, How What You're Wearing Can Affect Your Anxiety, How to Handle the Anxiety of a Donald Trump Presidency, How To Tell If You Are Having an Anxiety Attack, Trouble falling or staying asleep, restlessness. Calm Clinic is a free mental health resource site. If you have a digestive disorder, consult with your doctor to discuss the risks of developing a B12 deficiency, and how best to prevent these deficiencies. They may re-experience the trauma repeatedly and feel constantly overstimulated. Extremely high iron levels can even be fatal in some cases, so its best to consult your healthcare provider before taking supplements (57). Vitamin B6: Lack of vitamin B6 causes deficiency diseases such as anaemia and certain skin disorders such as cracks around the mouth. We are now the caffeine nation and I see young people consuming very high levels of caffeine. Means RT, et al. Some issues may be easier to resolve than others, but well also review several ways to deal with a sensitive startle reaction no matter what the cause. Here are 7 incredibly common nutrient deficiencies. Vitamin A. b. germinal period. Studies have shown that people with insomnia are hyper-aroused during the time theyre trying to fall asleep. One small study notes that patients with mouth ulcers appear to be twice as likely to have low iron levels (10). Another early symptom of xerophthalmia is Bitots spots, which are slightly elevated, foamy, white growths that occur on the conjunctiva or white part of the eyes. "You can eat foods rich in D, like salmon and egg yolks," Jones says, "but it's difficult to get adequate amounts through diet alone.". They wake up with nightmares, loud noises make them duck and cover, and they're very irritable. 26th ed. Review/update the "Vitamin K is a coagulator that helps your blood clot properly," says Heidi Moretti, RD, a clinical dietitian and nutrition researcher. ", Nutrition Reviews: "Suboptimal magnesium status in the United States: are the health consequences underestimated? Pernicious Anemia This is caused by a vitamin B12 deficiency, . Many of them contain a combination of the nutrients above, in addition to several others. Vitamin supplements, taken by pill or injection, can correct the deficiencies. This site complies with the HONcode standard for trustworthy health information: verify here. Where can I go to learn more about Jacobsons relaxation technique and other similar methods? A deficiency in biotin is very rare, but when it occurs, brittle, thinning, or splitting hair and nails are some of the most noticeable symptoms. For most people, the urge to move seems to intensify when theyre relaxing or trying to sleep. Symptoms associated with vitamin deficiency diseases and their likelihood vary based on the disease and its severity. Your body isn't properly absorbing or using vitamin D. There are several specific causes of vitamin D deficiency, including: Certain medical conditions. The easiest way to boost your D levels is by spending time in the sun. Summary Inadequate intake of vitamins A and C may be linked to keratosis pilaris, a condition that leads to the appearance of red or white bumps on the skin. Folate, cobalamin, and megaloblastic anemias. When there is not enough vitamin A in mild levels, the body can be fatigued, susceptible to infection, and sterile. B2 (riboflavin): cracks in the corners of the mouth, scaly patches on the head. Dandruff is mostly restricted to the scalp, whereas seborrheic dermatitis can also appear on the face, upper chest, armpits, and groin. While they can vary between deficiencies, many of them overlap. Alcoholics often eat poorly, limiting their supply of . Some people also buy CDs and The researchers of the study in Nutrition Reviews noted that increasing vitamin C intake may help resolve the problem so it's possible that increasing your citrus, broccoli, tomato and other foods with vitamin C intake may provide some relief. Pernicious anemia. Inflammation. Fact Checked by Wendy M Yoder, Ph.D. The first step in shoring up your body's iron supply is with iron-rich foods (such as red meat, eggs, rice, and beans) or, with your doctor's okay, over-the-counter supplements. Anxiety Recovery Formula Review: What CURES Anxiety? And when your heart is irregularly beating rapidly, it makes you startle easily. What symptoms are caused by vitamin A deficiency? The startle easily symptom can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur 'out of the blue' and for no apparent reason. The two parts of a person's autonomic nervous system work together to manage the fight-or-flight stress response. Your body may feel like it cant settle down, and everything makes you twitch. Impairing nutrient absorption by damaging the cells lining the stomach and intestines. Here, we look at eight signs that your system might be out of whack plus, easy diet tweaks and tips to get back on track. DVDs on progressive muscle relaxation and allow the audio to guide them through the process. This video is about :Hints to remember Vitamin deficiency manifestations Easily startled. Peeling nails, a twitching eyelid, flaky skin: These seemingly random symptoms are easy to brush off, but if they're persistent, they could be signs of a vitamin or nutrient deficiency. If you are a Mayo Clinic patient, this could So that can make the brain hyperirritable. In addition to bruising, a vitamin C deficiency can also weaken your immune system and cause additional problems such as rough, dry skin; nosebleeds; dry and splitting hair; bleeding gums; and painfully swollen joints. Vertigo lasting for several hours tends to occur with inner ear disorders. Mild forms of vitamin A deficiency may cause no symptoms. . When Heart Blood and Yin are deficient, there's no solid house for the Mind, which is easily 'shaken'. Little startle noises made them jumpy, these are the babies. Pregnant women and women who are breastfeeding have an increased demand for folate, as do people undergoing dialysis for kidney disease. For example, a vitamin C deficiency can cause dental problems, bone fractures , dry eyes , and . But be cautious about DIY-ing your supplements the Vitamin D Council warns that too much vitamin D can lead to toxicity, so it's best to get advice from your health care provider. Approach to the anemias. Your body starts to absorb less of vitamins D and B12 as you get older. Dr. Jones: Not usually, no. Also, look for fortified breakfast cereal (it has added nutrients, including magnesium), and stick to either whole grains or white rice and bread that says "enriched" on the package. It may seem like a person's nervous system would be most active at the height of stress. information is beneficial, we may combine your email and website usage information with Poor night vision and white growths on the eyes, 8 Signs and Symptoms of Vitamin A Deficiency, 7 Nutrient Deficiencies That Are Incredibly Common, Vitamin D Deficiency: Symptoms, Causes, and Treatments. Keratosis pilaris may have a genetic component, meaning that a person is more likely to have it if a family member has it. Many supplements claim to prevent hair loss. "Get your vitamin D status checked every four to six months," Jones says. Foods rich in iron include poultry, meat, fish, legumes, dark leafy greens, nuts, seeds, and whole grains (14). ", The Fix: So, how to get more of this nutrient? It plays animportant role in strengthening hair and nails. The specific symptoms of a vitamin deficiency will depend on which vitamin deficiency a person has. It may even lead to vision loss, and is the leading cause of preventable childhood blindness, according to the WHO. Students also viewed https://www.uptodate.com/contents/search. Elsevier; 2020. https://www.clinicalkey.com. If youre having trouble sleeping, you may also feel easily overstimulated at all times of the day. These include: General lethargy, tiredness, aches, and pains. Most people get enough vitamins from the foods they eat. Foods rich in vitamin D include salmon, herring, sardines, canned tuna, oysters, shrimp and mushrooms. "If you still think you might be lacking, make an appointment with a registered dietician to discuss a supplement.". A. Written by Micah Abraham, BSc ADS symptoms develop right after the event, and symptoms last no longer than a month. Fact Checked by Denise Griswold, MSc, LCAS All rights reserved. Maybe a last-minute problem happened at work right before a big meeting. Alcohol inhibits the natural breakdown of nutrients in several ways: Decreasing secretion of digestive enzymes from the pancreas. That is why all of the content that we publish is always reviewed and analyzed by professionals in the psychology and healthcare fields. Drinking your daily coffee or energy drink can help you feel ready for the day. People experiencing vitamin A deficiency could have problems with their skin, such as dryness, itching, and scaling. Finally, some evidence suggests that magnesium insufficiency may play a role in restless leg syndrome (58). But with chronic stress, the sympathetic system keeps the body amped up with less help from the parasympathetic system. Tomatoes, bananas, potatoes, leafy greens and seafood are often rich in sodium, calcium, potassium and magnesium. McGraw Hill; 2021. https://accessmedicine.mhmedical.com. Being deficient in vitamin B-12 or folate increases your risk of many health problems, including: You can prevent some forms of vitamin deficiency anemia by choosing a healthy diet that includes a variety of foods. People who live in cold climates are also at greater risk, since they may not get adequate sun exposure. So developing a Vitamin D deficiency can lead to a number of costly physiological and psychological problems, including anxiety. Often, increasing your intake of foods rich in the appropriate vitamins and minerals can help resolve or greatly reduce your symptoms. Accessed Oct. 21, 2021. While vitamin A deficiency is rare in developed countries, certain people may be at a higher risk. You might have to take a multivitamin or supplement.". Part of the problem with insomnia is the bodys hyperarousal, excessive sensitivity to stimulation. Deficiency A riboflavin deficiency is very rare in the United States. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. The body easily absorbs it. The most common clinical sign of vitamin A deficiency is xerophthalmia, which develops after plasma retinol has been low and the eye's vitamin A reserves have become depleted. Why do these things startle you but not others? It doesnt take much to startle you, and you cant seem to wind down or get much sleep. This can happen if you don't eat enough foods containing vitamin B-12 and folate, or if your body has trouble absorbing or processing these vitamins. 2 . Symptoms of vitamin B12 deficiency include tiredness, lethargy, low exercise tolerance, light-headedness, rapid heart rate or palpitations, bruising and bleeding easily, weight loss, impotence, bowel or bladder changes, a sore tongue, and bleeding gums. what vitamin deficiency causes erectile dysfunction. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Fact Checked. The most common cause of pellagra is insufficient amounts of niacin or tryptophan in the diet. Adults with brittle hair or nails might consider trying a supplement that provides about 30 micrograms of biotin per day. Iron B. Pantothenic acid C. Riboflavin D. Thiamin, Which statement concerning vitamins is INCORRECT? Accessed Aug. 18, 2021. A blood test to measure the number of red blood cells and amount of hemoglobin can tell if you have anemia. Vitamin A deficiencies can can cause temporary and permanent eye damage. Interviewer: It's normal to jump at a really loud, unfamiliar sound. Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient. After all, he is a gray haired old man. If you are feeling nervousness or jumpiness that worsens or does not improve, talk with your doctor to determine the cause. Niacin is a water-soluble B vitamin that assists the digestive system, skin and nerves. Pellagra usually manifests in populations that consume large amounts of untreated corn. Biotin, also known as vitamin B7, helps the body convert food into energy. Dr. Jones: Doesn't sound like it's normal for her, and it doesn't sound like it's very pleasant for her. Signs of vitamin B12 deficiency without anemia might be tingling in your hands and feet, depression, confusion, memory problems and balance issues. Vitamin A deficiency is the world's leading cause of preventable blindness in children, and increases the risk of disease and death. Infection with the severe acute respiratory syndrome coronavirus-2 (SARS-CoV-2) poses an enormous challenge to health care systems throughout the world. o Option D: Bulimic clients should only be allowed to eat food provided by the dietary department. "Stay in tune with your body, and if you notice something unusual, don't ignore it," says registered dietitian Jerlyn Jones, RDN, Atlanta-based owner of The Lifestyle Dietitian LLC and spokesperson for the American Academy of Dietetics and Nutrition. "If it's too low, your doctor will probably write you a prescription.". b. germinal period. These symptoms are your bodys way of communicating potential vitamin and mineral deficiencies. So it's possible that a vitamin C deficiency can cause bleeding gums. Chronic anxiety disorders can also cause a person to startle easily or overreact to stimuli. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. Touch something cold like ice or cool water. I have had MCAS flares previously but nothing compares to the flare I had this year (my post history will highlight some of this but I'll . Over time, a lack of vitamin A means that you may develop problems with vision and be less able to fight infections. Let's talk about arousability. Both involve itchy, flaking skin. Fortunately, it's relatively easy to up your intake. After you reach middle age, you may need to take extra steps to get enough. All of these physical responses are helpful when youre facing immediate danger, but this can be overwhelming sometimes. Vitamin A deficiency can cause vision loss and blindness. Vitamin deficiency may be caused by an unhealthy diet, starvation or certain medical conditions that make absorbing nutrients difficult. (Scan the label, and if you see any ingredients that begin with the prefix "dl," it's a factory-made. When their babies were born, their babies had high levels of cortisol and they were more hyperarousable. Causes and pathophysiology of vitamin B12 and folate deficiency. Children with severe deficiency may have soft skull or leg bones. I (30f) have hEDS which appears to be the underlying root cause of my MCAS and dysautonomia. Excessive alcohol consumption can result in poor nutrition, and it makes it harder for a person's body to absorb and store thiamine. Pernicious anemia. Instead of an ebb and flow of arousal based on the circumstance, the flow is exaggerated and nearly constant. Inflammation in the tail-end of your small intestine, called Ileitis, can have numerous causes. Keratomalacia. Vitamin Deficiency and Leg Pain Fitness Physical Therapy Exercises for Numbness in Leg You can obtain electrolytes from a variety of foods and beverages. "For example, when you're sauting spinach, throw in red peppers or tomatoes.". Fatigue and Weakness On the other hand, a diet lacking in nutrients may cause various unpleasant symptoms. Chronic deficiency complicated by osteomalacia may present with aching skeletal pain or proximal muscle weakness (13). B12 is key in red blood cell production, as Johns Hopkins Medicine explains. Want to talk about Multiple Myeloma: Anyone else? boost Food supplies energy and provides the building blocks needed to replace worn or damaged cells and the nutritional components needed for body function. Nutrition is a process that serves two purposes: to provide energy and to maintain body structure and function. "In cases of severe deficiency, your physician might give you an iron pill drink it with orange juice for optimal results," Jones says. Feeling depleted might be evidence of a vitamin B12 shortage. Here are some simple and practical ways to calm your mind and body. If a vitamin is not provided by the diet, the body will . Unless diagnosed with a deficiency, most people should avoid taking vitamin A supplements. In children, it can cause rickets. Something really scary had happened, and now they can't calm themselves again. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. health information, we will treat all of that information as protected health "Iron deficiency results in limited oxygen to organs, muscles and tissue," Jones says. While any of the above symptoms could indicate a vitamin or mineral deficiency, they could also be caused by something more serious. Certain vitamin deficiencies are disease related. information can be found Smile can vitamin deficiency cause erectile dysfunction and say, Well, work ethic. This content does not have an Arabic version. Foods rich in niacin, riboflavin, and pyridoxine include whole grains, poultry, meat, fish, eggs, dairy, organ meats, legumes, green vegetables, starchy vegetables, nuts, and seeds (15, 16, 17). Q: Can vitamin K deficiency cause anemia? Any information you provide to us via this website may be placed It could be the mothering style that you were raised with. ayurvedic treatment for erectile dysfunction in hindi. Vitamin B6 is necessary for the conversion of tryptophan to the neurotransmitter serotonin, and plays important roles in proper protein and carbohydrate metabolism and a healthy immune system. Fact Checked by Victoria LeBlanc, MS, LCPC 2009-2023 Calm Clinic. Severe vitamin D deficiency can also lead to other diseases. The body goes with the path of least resistance. Being hyperarousable or hyperirritable is very difficult to live with. Summary The vitamins and minerals mentioned above are needed for hair growth, so diets rich in them may help prevent hair loss. Symptoms may include: Cracked lips Sore throat Swelling of the mouth and throat Initially, iron deficiency anemia can be so mild that it goes unnoticed. Severe B12 deficiencies can damage the nerves throughout the body including the ones required to make the olfactory system run. Since taste and smell are so closely linked, a reduced sense of taste is sometimes associated with a deficiency of B12 as well. A riboflavin deficiency most often occurs with other nutrient deficiencies, such as in those who are malnourished. Nurture yourself with mental health advice thats rooted in medical Updated on April 26, 2021. Calm Clinic does not provide medical advice, diagnosis, or treatment. Those with this condition may want to increase their intake of iron-rich foods and discuss supplementation with their healthcare provider. "If a vitamin deficiency is causing the issue, the sooner you address it, the more easily it can be remedied through changes to your diet or a dietary supplement," she said. In this systematic review and meta-analysis, we analyze the association between vitamin D deficiency and COVID-19 severity, via an analysis of the prevalence of vitamin D deficiency and insufficiency in people with the disease. Updated on August 24, 2022. Smell a familiar aroma that soothes you like vanilla, or think of favorite scents. If they're still weak, have your MD test your iron levels. Mayo Clinic; 2021. Rickets is rare in the U.S. Adding these nutrients to the diet may help reduce symptoms. Omega-3s play a key role in moisture retention, according to an August 2018 review in the journal Marine Drugs.. Pernicious anemia/megaloblastic anemia. Fact Checked by Victoria LeBlanc, MS, LCPC A lot of things can make you jump: loud noises, people coming up behind you, thunder, the list goes on. c. embryonic period. Thats because vitamin A is a fat-soluble vitamin, which, when consumed in excess, can accumulate in the bodys fat stores and become toxic. are knowledgeable about these techniques, though. Recognizing these signs can help you adjust your diet accordingly. The Fix: Jones suggests infusing your diet with B12 power foods like whole grains, liver and seafood such as salmon, tuna, clams and trout. In: Goldman-Cecil Medicine. All clinical services and programs are part of University of Utah Health Hospitals and Clinics. Vitamin E/Selenium Deficiency. Interviewer: So it doesn't sound like it has anything to do with the organs, or if you might have a heart disease, or it might lead to something in your brain. This reduces their ability to carry oxygen. Reviewed by Jill Corleone, RDN, LD. So this is something where the baby is born with a trait of being arousable and being hyperalert based on the experience in-utero. Hard for you to live with yourself, and hard for others to live with you.