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The conditions can be unpleasant but there are diet strategies and drugs that help, Simple Ways to Get Your Digestive System Back on Track, AARP Prescription Discounts provided by Optum Rx, Free Rx discount card for use at over 66,000 pharmacies nationwide, AARP Online Fitness powered by LIFT session, Customized workouts designed around your goals and schedule, SAVE MONEY WITH THESE LIMITED-TIME OFFERS. Acid Reflux vs. GERD. Second, these fruits help limit the secretion of stomach acid. Gastroesophageal reflux. Eating right isn't complicated. For this reason, a person should speak with a doctor before taking any kind of supplement. Weight is the biggest trigger for GERD, says Rena Yadlapati, M.D., a gastroenterologist and medical director of the Center for Esophageal Diseases at the University of California, San Diego. An excess of saliva in your mouth can trigger you to swallow. Tip: Savor a cup of soothing chamomile tea or suck on licorice-flavored hard candy to soothe your stomach. Elaine Magee, MPH, RD is the author of "Tell Me What to Eat If I Have Acid Reflux. "Chewing sugar-free gum for half an hour after a meal can reduce heartburn as it raises pH levels in the throat," internal medicine specialist Dr. John La Puma told INSIDER. Simple changes in diet and lifestyle can yield big heartburn relief. If spices bother you, try using only small amounts, and be mindful of blends that contain cayenne or chili powder. why do hard candies help with nausea. However, other people spend countless hours and untold sums of money looking for a way to spell relief. Remember to do your best to avoid citrus fruits and foods high in fat or oil for best results. If you're one of those people who just can't live without a daily caffeine fix (or three), then these pops are perfect for you. A big symptom of acid reflux is a burning sensation, otherwise referred to as heartburn, which occurs when acid creeps back up the esophagus from the stomach. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. Eat This Instead: Mild Foods Apparently it's a thing. 3. He also said the liquid form of aloe can be used as a thickening agent when preparing certain dishes. With absolutely no artificial anything, these pops are about as natural as it gets. You can still enjoy lean meats, fish, poultry, vegetables, legumes, fruits, and whole grains. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. xhr.open('POST', 'https://www.google-analytics.com/collect', true); You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Sodium bicarbonate or the very common baking soda lying on your kitchen shelf can relieve heartburn in a matter of few minutes by balancing the pH level of your stomach. Main Menu. It occurs when stomach acid backs up into the esophagus, the tube connecting the mouth and stomach, usually because the ring-like muscles that prevent backflow stop working properly. While studies on the subject are mixed, some have shown that caffeinated beverages may impair the function of the muscles that separate the esophagus and stomach. What researchers found: Those who reduced their body mass index (BMI) by 4.4 pounds or more and their waist circumference by about 2 inches or more improved their GERD symptoms. Whole grains are grains that retain all parts of the seed (bran, germ, and endosperm). Choose foods such as: People with heartburn commonly reach for antacids, over-the-counter medications that neutralize stomach acid. It's killing me lol. day, 2022 Galvanized Media. If you experience heartburn, you may choose to reduce or avoid foods high in fat. Excessive drinking may also relax that gateway of the lower esophageal sphincter muscle. Pickles are a good way to cure heartburn. A different privacy policy and terms of service will apply. Palliative care frightens some people: Heres how it helps, Parents don't always realize that their teen is suicidal. Gluten-free, fat-free and with no high-fructose corn syrup, these easy-to-find healthy popsicles will please even picky eaters. How to Cut Calories and Heartburn, Avoiding Common Heartburn Triggers: What to Know, 11 Meal Planning Tips to Prevent Heartburn, Cooking Tips for Heartburn-Friendly Meals, Common Heartburn Triggers: What You Should Know. These fruits are actually packed with pectin, "Soluble fiber is needed to help regulate digestion and has been shown to decrease heartburn in some, told INSIDER. They cause a telltale burning kind of pain. Green vegetables such as asparagus, broccoli and green beans. told INSIDER. Getting a case of acid reflux (heartburn) once in a while isn't unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. it can cause an upset stomach or heartburn. Thanks for visiting. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Taking Probiotics And Antacids Together. Ground beef, marbled sirloin, chicken nugget-style, and chicken/buffalo wings. Some whole grain foods that can ease heartburn include: Citrus fruits like oranges, lemons, pineapples, and grapefruit can be highly acidic. This can help you feel full longer, so youre less likely to overeat. If medication controls your symptoms, then it's probably okay to have a 'trigger' food occasionally. You may experience heartburn after eating a spicy meal or drinking alcohol, among other things. Spices like chili powder and pepper (white, black, cayenne) are common culprits, Romano says. Heartburn is a common problem. Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Some foods and ingredients may intensify heartburn, such as spicy foods, citrus, tomato sauces, and vinegar. Need heartburn relief? Aloe vera might be known for being a key ingredient in creams meant to soothe sunburns, but it can also be useful for reducing the symptoms of acid reflux, including heartburn. Yet changing what you eat isn't the only way to avoid the horrors of heartburn, there are simple lifestyle changes you can make as well. You'll NEVER Eat A Red Popsicle Again You'll NEVER Eat A Red Popsicle Again. The #1 app for tracking pregnancy and baby growth. For the 60 million Americans who get heartburnat least once a month, the pain isn't just a small inconvenience. So lay off the daily drip coffee habit during the hot summer months, and mix in some of these pops instead. The act of swallowing can help you push stomach acid or food back into the stomach and reduce the likelihood of experiencing heartburn. That's right, pickles can help cure heartburn. Acid reflux appears to be linked to a spike in a particularly lethal cancer, Experts answer questions about the GI tract, laxatives and fiber, Join AARP for just $9 per year when you sign up for a 5-year term -43% off the standard annual rate, Access exclusive discounts, programs, & services, Double down with a FREE second membership. } ); Most nuts are good for your tummy, but pistachios and cashews are high in fructans and GOS (galacto-oligosaccharides), both FODMAPs. Popsicles give me heartburn. Pour the mixture into a freezer-safe container and freeze for at least 6 hours or overnight. Popsicles are also a good source of vitamins and minerals, as well as fiber. Foods high in saturated fats (e.g., fatty meat and dairy) and trans fats (e.g., margarine and baked goods) can worsen heartburn. "Milk is often thought to relieve heartburn," says Gupta. Gel pen tattoos, Warheads liquid sour drops, dodgeball games that got a little too intense: there were a lot of questionable things children of the 90s enjoyed on a regular basis. Pile up your plate: These mild green leafy veggies are alkaline, so theyre easy on the gut and wont cause painful gas. In fact, a small 2017 study,published inJAMA Otalaryngology Head & Neck Surgery,showed that people who followed a plant-based Mediterranean diet heavy in such produce reported less frequent acid reflux symptoms. Take it slow too much jostling of the stomach contents may make problems worse. I'm only slightly anemic, not even enough to be put on supplements. When heartburn strikes, you may want to try chewing on a stick of sugar-free gum. Add the cubed watermelon, heavy cream, sugar, and vanilla extract to a blender or food processor. Those heart-boosting omega-3 fatty acids are just for starters. 2005 - 2023 WebMD LLC. Though these pops look exactly like the Fla-Vor-Ice Pops you ate as a kid, they're free of the artificial coloring and added sugars that plagued those nostalgic neon tubes. Sign up for notifications from Insider! You are now leaving AARP.org and going to a website that is not operated by AARP. No, thanks. I started craving ice pops the end of m, Yup! Low-fat yogurt has the same soothing qualities along with a healthy dose of probiotics (good bacteria that enhance digestion). We've tracked down 11 of them. ", Aloe vera might be known for being a key ingredient in creams meant to, "Aloe vera is famous as a natural healing agent and also appears to reduce gastric acid levels naturally. tl;dr. Pickle juice isn't a go-to to help with heartburn, even if you're talking about juice from fermented pickles. Like the Blueberry Medley flavor, these Strawberry Rhubarb Outshine bars contain seriously sneaky vegetable ingredients, like beet and pumpkin juices, which give them a nutritional boost without being detected by young palates. Instead, you may want to try these non-citrus fruits: You may also consider other options such as applesauce or freshly-squeezed juice from non-citrus fruits. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Eating Out? EatThis.com is part of the AllRecipes Food Group. Symptom-provoking foods can differ from person to person, Yadlapati says. The cold temperatures can help ease the pain of a sore throat quickly, and many of these frozen foods are softer and easier to swallow. Health's content is for informational and educational purposes only. This is because when ingested, cold substances generate enough body heat to warm up the digestive tract. Fatty and fried foods linger longer in the stomach, making it more likely that stomach acid leaks back up into the esophagus. murray park pool hours; oscillating universe theory strengths and weaknesses; avanti trainee train driver; wellstar health insurance; columbus county mugshots 2021 Primary. Licorice tea can be comforting in cool or rainy weather, when the joints are bothersome. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. More bad news: Some studies have shown that chocolate may cause the esophageal sphincter to relax and open, allowing that unwanted flow back up the esophagus. Macaroni and cheese, spaghetti with marinara sauce. Almonds 1. Spinach is a versatile ingredient that can be added to recipes or smoothies in order to get the most out of its potentially soothing impact on heartburn. Apple cider vinegar for heartburn. Bananas and fennel can sometimes help one manage their symptoms of acid reflux. These protein sources are lower in acid than red meat with very little fat," registered dietitian Katie Hughes told INSIDER. However, you should avoid chewing gum that is spearmint or peppermint flavored because mint can inhibit the muscles in your esophagus from properly working. Cucumbers are usually used to make vinegar pickles. A cup or two a day may offer a triple whammy of benefits. Eating a diet full of whole foods and fiber can help prevent or treat heartburn. I know it sounds crazy, but I've realized the red dye in drinks/foods like that gives me horrible acid reflux. Beer is acidic, and its carbonated both bad news. Do popsicles help nausea? Broiling, sauting, or grilling food also brings out intense flavor. International Foundation for Gastrointestinal Disorders. A portable healthy snack, bananas can sometimes aid in reducing the frequency of heartburn. Cleveland Clinic Consult Newsletter "Extinguishing Heartburn." Apple Cider Vinegar. Try sipping ginger tea when you feel heartburn coming on. Don't miss your FREE gift. Alkaline foods For some people, exercise can trigger acid reflux symptoms particularly moves that increase abdominal pressure, such as crunches. And not in a good way. AARP Membership - LIMITED TIME FLASH SALE. Tip: Opt insteadfor lean cuts of meat, chicken and fish, cooked on the grill or in the oven. No! 2. Chewing Gum 9. These nutrients are helpful for lowering stomach acid. When you eat out, avoid big portions or take half your meal home. H2 receptor blockers: H2 blockers lower the amount of acid your stomach makes. Heartburn is described as a burning sensation that can be painful in the lower chest area. Created for people with ongoing healthcare needs but benefits everyone. Antacids are medications that neutralize stomach acid and alleviate acid reflux and heartburn. To make the most of your log, record symptoms, the time they occurred, what you ate, and activities you engaged in before the discomfort started. xhr.send(payload); At Another Johns Hopkins Member Hospital: Transoral Incisionless Fundoplication (TIF), Gastroesophageal Reflux Disease (GERD) Treatment, Masks are required inside all of our care facilities, COVID-19 testing locations on Maryland.gov, Chili powder and pepper (white, black, cayenne). Therefore, cold foods that produce less odor like popsicles, Jell-o, chilled fruits and ice cream are often better tolerated. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Know this: Darker drinks (brandy, whiskey and dark rum) contain compounds called congeners, which can increase stomach irritation and heartburn symptoms. Popsicles are also a good source of vitamins and minerals, making them a healthy option as well. U.S. Department of Agriculture. Ginger 6. Cold liquids or popsicles can numb the pain. This is one dessert you can indulge in completely guilt-freethey can help you slim down. But, popsicles? At only 30 antioxidant-packed calories per pop, these low-sugar frozen sweets are a health-conscious way to treat yourself. High-fiber foods make you feel full, says Neena Mohan, assistant professor of clinical medicine in gastroenterology at the Lewis Katz School of Medicine at Temple University. Thats why we dont suggest that people avoid all [potential GERD-inducing foods], because those tend to be foods we all enjoy, and it can be quality of life-impairing to take those out of their lives. Carrageenan can cause stomach issues in some people, so just be aware and choose a different pop if you're looking to avoid it altogether. These beet pineapple fruit popsicles are refreshing and energizing! If you have heartburn two or more times a week and changes to your diet or eating pattern haven't helped, consult a doctor. I just finished a popsicle! Guide Gives the 'Green Light' to Heartburn Friendly Foods." Instead use fresh parsley, oregano, and basil. Fresh herbs are less concentrated and may be less irritating. This increases pressure on the esophageal sphincter, increasing the risk for acid to reflux into the esophagus. Many of us end up eating out many times a week and restaurants definitely offer a few challenge for those with heartburn. Are the Popsicles red or orange or pink?? Shift work can harm sleep and health: What helps? The company's Hibiscus Tea flavor contains 20% of your daily requirement of zinc, an essential mineral, as well as several natural fruit purees and juices that make up the bulk of sugar count. 3. Tums & Pregnancy. Dairy. When acid reflux happens, your esophagus gets irritated, and you may experience heartburn. 1. Foods that are high in fat may worsen heartburn symptoms. As an alternative, you may find it helpful to eat leaner meats like chicken, turkey, or fish. Or Add banana to your cereal in every morning, yogurt, smoothies and salads. Whole Grains. The bubbles in carbonated beverages are like air pockets, expanding in your belly. Ginger can also help ease nausea helpful for those vulnerable to vomiting during acid reflux episodes. . If you find that raw ginger has too much kick to eat by itself, try tossing a tablespoon of freshly grated ginger into a smoothie or adding a few slices of the root to your tea. To make it go away completely, use d-Limonene. Though chewing gum is no substitute for eating well and seeking medical care, doing so might help you to cope with heartburn in a pinch. . Heartburn during pregnancy is common, affecting 17% to 45% of pregnant people. Sucking on ice or frozen Popsicles can help increase fluid intake. Press Release, June 10, 2002, "National Heartburn Alliance's Stop & Select While you can avoid foods in order to prevent heartburn, certain foods help prevent it, and work for a variety of reasons. var xhr = new XMLHttpRequest(); Blend low-fat yogurt with cucumber and basil, or saut mushrooms in a little olive oil. That's why it's important to keep a heartburn journal, discovering what triggers your heartburn, whether it's eating peppermint, drinking fruit juice, or lying down after a meal. Foods That Help DigestionAnd Foods You May Want To Skip, How to Get Relief From Heartburn During Pregnancy, How To Relieve Heartburn That Won't Go Away, 3 Reasons Why Your Heartburn Medicine Isnt Working, What Not to Eat When Your Stomach Is Upset, and What to Eat Instead, Everything You Need to Know About the Health Complications Associated with GERD, How to Stop Coughing at Night So You Can Get Some Sleep, Foods To Avoid if You Have Crohns Disease, Foods That Can Make Your Stomach Feel Better, 9 Things That Could Cause You to Have Acid Reflux, The Best Foods and Worst Foods for Asthma, Fiber-enriched diet helps to control symptoms and improves esophageal motility in patients with non-erosive gastroesophageal reflux disease, Diet and gastroesophageal reflux disease (GERD), Natural and over the counter heartburn treatments, Fatty red meat such as filet mignon or bacon, Dairy items such as cheese, butter, and ice cream. Throw in bananas, raisins, and maybe a hint of cinnamon. Heartburn can be difficult to cope with but many people manage it quite well. Mustard 5. As mentioned earlier, pickle juice can work in soothing heartburn in some people while not for others. However, Dr. Nusbaum said about 1% of patients with acid reflux find that their condition is actually worsened by bananas. Pretzels and other dry foods like crackers and plain toast are also great for those suffering from heartburn. But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn symptoms." Shekhar Challa, MD, American Society of Gastrointestinal Endoscopy. More reasons to drink in moderation:Alcohol can irritate the esophagus and make the stomach produce more acid. Ginger is one of the best digestive aids because of its medicinal properties. The basics of healthy homemade popsicle making. When heartburn strikes, you may want to try chewing on a stick of sugar-free gum. What can popsicles help with? No! Yes. The acid from these fruits can trigger heartburn symptoms. Also highly acidic, this common base for many meals can aggravate an already cranky digestive tract and no, cooking tomatoes wont help. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. But when your doctor says you have chronic heartburn caused by gastroesophageal reflux disease (see "What is GERD? Vegetables. These pops boast vitamin A (over 100% of your daily requirement) from carrot juice, and nearly half of your daily amount of vitamin C. You won't feel deprived after enjoying one of these, and your skin and immune system will thank you, too. Yes, they help with the symptoms of feeling like something is in your throat and you need to keep swallowing. The digestive process stirs up a lot of stomach acid, and these foods can actually help reduce it by soaking it up. Pack them in your cooler for a perfect beach day combo of two classics: popsicles and fresh watermelon. When your stomach is distended and bloated, acid can rise back into the esophagus, triggering symptoms. Normally, the esophageal sphincter (a muscular tube that lets food pass into the stomach and then cinches shut to block it from coming back up) protects the esophagus from stomach acid. Need more reasons to put a fork in it? If you choose chicken or turkey, remember to remove the fatty skin and opt for baking, broiling or grilling, instead of frying. These eight steps can help ease heartburn. Eating 500 fewer calories per day will help you lose one pound a week. BUT I CONTINUE TO EAT THEM why me lol. Here are the top 10 home remedies for heartburn. Dr. Nusbaum told INSIDER that a banana's natural pH can help settle the stomach and he said he recommends them to those who suffer from acid reflux. Elizabeth Pratt is a journalist who specializes in medical and health journalism. MedlinePlus. More than just a minor discomfort, heartburn can significantly reduce quality of life. Though we don't love that these pops use carrageenan, the use of whole strawberries as the base for these pops earns them a spot on our list. Heat. GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. Food smells can trigger nausea. You know what they say: A popsicle a day keeps the doctor away. 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. Baking soda: Baking soda can neutralize stomach acid. A Checklist. Brewla is a pop brand that uses all sorts of delicious brewed beverages in their frozen barseverything from real craft-brewed root beer to teas. They are a good source of fiber, which can help with digestion. Tip: Try decaf iced tea or dress up tap water with slices of cucumber. Popsicles are a great low calorie treat for people trying to lose weight or watch their calorie intake. Root vegetables carrots and beets are two others boast soluble fiber, which is easy to digest. You're . Please note the date of last review or update on all articles. Blend until the mixture is smooth. Just be sure to avoid pretzel positions. Excess consumption can lead to bloating, pain, cramps, excessive gas, loose stools or diarrhea. Thanks for visiting. do popsicles help heartburnsmart search field in safari. Does Pickle Juice Help With Heartburn. Measure the puree and add more water as necessary to. GI Society. Stir until blended. One of the most common causes of heartburn is called gastroesophageal reflux disease (GERD). Sometimes it is not just what you eat, but how you eat. But maybe use a yogurt-based dressing, to avoid vinegar and citrus. This can cause acid reflux symptoms like heartburn and regurgitation. However, you should never drink it at full concentration because it's a strong acid that can irritate the esophagus. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux. Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. Stay up to date with what you want to know. This happens because fatty and oily foods naturally take longer to digest. Bonus: They can also ease acid upflow by coating an irritated esophageal lining. Yes, it's truethese bars taste like lusciously sweet fruit, but their dessert-like flavor is hiding a healthy secret: In addition to blueberry and apple puree and real pear juice, these frozen treats also contain beet juice and sweet potato puree for added vitamins and nutrients and some natural sweetness. Blend basil, pine nuts, Parmesan cheese, and a dash of olive oil or water. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. 7. Is it OK to eat ice cream with ice crystals? I craved ice and Popsicles with DS and wasn't anemic, but it's still a possibility as to why I'm wanting them sooo badly now. 8 foods that can help heartburn: 1. So, load up on healthy fiber from these foods: Foods fall somewhere along the pH scale (an indicator of acid levels). director, GERD unit, St. Vincent's Hospital and Medical Center, New York. Whisk until the sugar is dissolved. But eating certain foods may also offer relief from symptoms. Proton-pump inhibitors: Should I still be taking this medication? Health Alerts from Harvard Medical School. We do not only have common English names, but also uncommon ones that have unique origins and meanings. Examples of fatty and oily foods may include: After you eat, your food travels from your mouth, through your esophagus, and then to your stomach. Examples of monounsaturated fats include: Examples of polyunsaturated fats include: Vegetables can help reduce heartburn symptoms because they are a good source of fiber and are typically low in fat. Add flavor with herbs (think: parsley and basil) instead of spices, if they bother your belly. "Soluble fiber is needed to help regulate digestion and has been shown to decrease heartburn in some studies," registered dietitian Jeanette Kimszal told INSIDER. These fruits are actually packed with pectin, a soluble dietary fiber that's been found to sometimes decrease the frequency of heartburn. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. It has over 40,000 names organized do popsicles help dehydration different categories, including Unisex, Boys' Names, and Girls' Names. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age. Bananas. : Peter butter and jelly sandwiches usually do not cause a significant amount of heartburn, although peanut butter does contain a lot of fat, which both. Eat smaller meals throughout the day and eat slowly. Its been shown in studies that weight loss, particularly around the belly, is the most impactful lifestyle intervention for reducing reflux symptoms.. Heartburn is the most common symptom of acid reflux, characterized by a burning discomfort in the chest, an unpleasant taste in the back of your mouth, and difficulty swallowing. Let the ice cream thaw for about 10 minutes before scooping and serving. Hand warmers (ordered through Amazon) help with the discomfort of Reynaud's in cool weather. Baking Soda 2. This is also a good way to slowly replenish your fluids. Do eat smaller, more frequent meals raise the head end of your bed by 10 to 20cm, so your chest and head are above the level of your waist, which can stop stomach acid travelling up towards your throat try to lose weight if you're overweight try to find ways to relax Don't Foods that are high in fat and drenched in oil (bacon and sausage, french fries, potato chips and doughnuts, to name a few) are digested slowly and sit in your stomach longer, giving gastric acid more time to work its way up into your esophagus, increasing your risk of heartburn. Avoid the foods and beverages above -- and eat smaller meals -- and you may decrease the amount of reflux from your stomach into the esophagus. document.addEventListener( 'DOMContentLoaded', function() { It is available as a living plant but the leaves or liquid form are sometimes sold separately in grocery and health food stores," bariatric surgeon Dr. Michael Jay Nusbaum told INSIDER. The worst culprits? A muscular ring between the end of the esophagus and the beginning of the stomach normally keeps stomach acid where it belongs -- in the stomach. Alcohol, coffee, soda, and orange juice can also trigger heartburn. They test for it during your glucose. Compared to other grains, they are better sources of fiber, B vitamins, iron, folate, selenium, potassium, magnesium, and other important nutrients. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Avoiding late-night snacks and not. Over-the-counter throat sprays and pain relievers can also help with pain control. Academy of Nutrition and Dietetics. With holidays dotting the calendar all year long, it's an ongoing reason to consume high-calorie, high-sugar and . If your food takes too long to digest, it can weaken your esophageal muscles. These protein sources are lower in acid than red meat with very little fat," registered dietitian, NOW WATCH: 31 spicy foods to try around the world. A recent survey conducted by the National Heartburn Alliance (NHBA) revealed that 92% of frequent heartburn sufferers point to food as the primary cause of their digestive discomfort. Other common heartburn triggers include chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol. This causes your stomach muscles to work in an irregular way, making you feel.