And it has almost all the negatives associated with white sugar. Cons . In fact, we’ve written an entire article on the subject. Coconut Sugar Substitute. White granulated sugar and maple syrup. 2. Other substitution options include sucanat, date sugar and powdered sugar. It’s not a one-to-one substitution, use a quarter less syrup than sugar. Warning. However, since palm sugar is granulated and honey is a liquid, be sure to only use 1/4 the amount of honey to keep the recipe balanced. Use sucanat and date sugar in equal amounts as the white sugar your recipe requires, but use 1 3/4 cups of firmly packed powdered sugar per cup of white sugar you are replacing. White sugar is absorbed and does little to the mixture but change the taste, when brown sugar melts it becomes a liquid in it's own right. https://www.momables.com/how-to-substitute-white-sugar-in-baking If you have a bottle of the real stuff at home, use it in place of molasses. The main coconut sugar substitutes include Stevia extract, date sugar, xylitol, and maple syrup, among others. Whether homemade or store-bought, air is the enemy of brown sugar. The substitutes include prebiotic fiber which aids in digestion and has a low glycemic impact. This substitute of refined white sugar (sweetener) is made from sap (a kind of sweet liquid) flowing through the palm tree. If it calls for dark brown sugar, up the molasses to 1 tablespoon per cup of white sugar. A bundle that includes 2 blends designed to mimic granular white sugar and confectioner’s sugar. Therefore, honey isn’t going to save you many calories. That is almost as much as 100 g of white sugar. Brown sugar has more flavor and I prefer the full Demerara brown sugar, not the golden sugar you often see in the grocery store. Use less of other liquids in your recipe. Expensive. For a light brown sugar, use one tablespoon of molasses for every cup of white sugar, and for dark brown sugar, use two tablespoons of molasses for every cup of white sugar. Brown sugar makes baked goods more moist than white sugar because of the molasses content, says Pichet Ong, pastry chef and author of “The Sweet Spot: Asian Inspired Desserts.”This means you may have to adjust some of the other proportions in the recipe if you sub in brown sugar for white, like slightly decreasing the wet ingredients or upping the dry ones. 10. Honey also has more flavor than sugar, which is great….but it can overwhelm all the other flavors in your baked good. It is very fine and that’s why people prefer to use it in baking, as it dissolves and melts easily without adding texture. Sugar alcohols may help weight-control efforts. You can also use powdered sugar to replace up to 2 cups of granulated sugar, using 1 3/4 cup unsifted powdered sugar for each cup of sugar.This substitution is best for moist quick breads and muffins. Coconut sugar will deepen the colour of your food, so make sure that is appropriate for your recipe. Use less honey than sugar. Avoid powdered sugar, if possible, for recipes that require creaming together the butter and sugar. Pros: Barley malt isn’t as sweet as many other sweeteners. It is also common in cocktails and other drinks because it is very sweet. Take our Cinnamon-Streusel Coffeecake, for instance. For the final product, a cut is made in the flower of the palm coconut then liquid is collected that comes in containers. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. Granular stevia is the most similar to granular white sugar, but it’s still sweeter and should not be used in a one-to-one conversion. Added sugar is associated with many serious diseases, including diabetes and obesity. Barley malt is an unrefined sweetener that’s made from sprouted barley. https://happybellyfish.com/2016/05/26/12-ways-substitute-refined-sugar Use brown rice syrup to make healthy granola bars and granola, nut clusters, and to sweeten nut and fruit pies. And maybe some knowledge rather than just opinion? Plus, it’s brown, so when substituting white sugar with maple syrup, the finished product may be a bit darker than usual. Also known as white sugar or table sugar, this type of sugar is made from sugar cane or beet sugar. To arrive at a cup of dark brown sugar, combine 1 tablespoon of molasses with a cup (less one tablespoon) of refined white sugar. Subsequently, this sap is subjected to high temperatures to remove most of the water by evaporation. Raw Honey. Although it’s a good alternative for sweet treats on a diet, stevia was found to negatively impact blood sugar levels in diabetics. Honey is sticky, so when using measuring cups and spoons, coat them with water, oil, egg white or non-stick spray. Here are 9 healthy substitutes you can use instead. For example, for every 1 Cup of White Sugar use 3/4 Cup Maple Syrup. However, although every artificial sweetener on the market is regulated by the U.S. Food and Drug Administration (FDA) and is considered safe, there is research to show they may do more harm than good in preventing obesity and diabetes. Please don't suggest Splenda, I'm not big on putting chemicals into my body. Since both light and dark brown sugar consists of refined white sugar and molasses, it is relatively easy to make your own. The key here is real fruit jam. It's easy to get a beautiful, deep colour when you make this tarte tatin because it uses coconut sugar, which also lends a hint of caramel flavour. 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