Head to the diet generator and enter the number of calories you want. Recently, June plums have been found to have substantial amounts of phosphorus, which is beneficial for maintaining healthy bones and teeth. In addition we also provide the calorie and nutrition information for the Prune. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. SHARES. Admin January 19, 2020, 6:40 pm. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Potential kakadu plum benefits vary from boosting the immune system to possibly battling cancer and Alzheimer’s disease. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Mirabelle plum is a plum variety among the most delicate. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Because they can be eaten raw or cooked, it’s easy to add them into your daily diet. Wegmans Triple Fruits Strawberry, Plum & Raspberry Fruit Spread. 48: 1 cup, pitted = 250.5g. SEO Score . According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K.They are also a good source of vitamin B1 (thiamine), B2 (), B3 (), B-6, and vitamin E (alpha-tocopherol). The fruit shape is round with a sweet taste. 1 pouch (113g) Nutrition Facts. Black plum is a substantial summer fruit which is related with various health benefits. There are numerous varieties of Plum, each with their own color and unique taste. Log food: Carissa (Natal-Plum) Raw. Calorie Goal 1,954 cal. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Mirabelle plum: nutrition facts and health benefits. 6. About Food Exercise Apps Community Blog Shop Premium. Calories in Greengage Plums, Raw, without Stone. Skin & seeds removed. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Find nutrition facts for over 2,000,000 foods. HOME / Fruits and Fruit Juices / Plums How many calories in. There are 30 calories in 1 Plum. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Log food: Sunsweet Cherry Plum Fruit & Nut Clusters. Plums = 48 cal. Tweet on Twitter. 45 calories. 12 calories. We will closely examine the super fruit and learn more about kakadu plum nutrition facts. Calories: 47: Total Carbs: 12 g: Calcium: 4%: Vitamin C: 10%: Iron: 4%: Coco Plum Care. 22: 1 half (2-1/8`` dia) = 33g. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. #14: Blueberries. Lose weight by tracking your caloric intake quickly and easily. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving Integrating a 2-inch layer of compost into the native soil can help stimulate drainage. Share Tweet Pinterest. How Many Calories are in Plums? Plum . 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. Calories in Plums, Average, Raw, Without Stone . 130 calories. Calories in Plums, Stewed with Sugar . Calories, fat, protein, and carbohydrate values for for Plum and other related foods. There are 30 calories in 1 Plum. Nutrition Facts. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. 1 ⁄ 4 cup (40g) Nutrition Facts. Nutrition facts for Plums, raw, recommended daily values and analysis. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. How to Prevent Non-Alcoholic Fatty Liver Disease. Toggle navigation Toggle search bar. Want to use it in a meal plan? If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Nutrition Facts for Plums. Sign Up. Log food: Mariani Probiotic Berries & Plums. Log Food. The many plum benefits are a result of its vitamin and mineral content. Native to Australia, the kakadu plum is documented to have the highest concentration of vitamin C of any other plant life. 70 calories. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior. Vegetables and fruit, such as dried plums, may help build stronger bones. Nutrition Facts. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 63 / 100 Powered by Rank Math SEO. There are 30 calories in 1 Plum. Nutrition Facts. Popular varieties include the Victoria, Damson and Greengage. Plums contain tremendous health benefits. Plum. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Plum; Plum. Prunes (dried plums) nutrition facts. June plum, specifically the Vitamin C it contains also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. Calories per Cup Calories per 100g ; 85 calories: 47 calories: Nutrition Facts for Oranges. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). 1 pouch (113g) Nutrition Facts. 92 % 11g Carbs. There is no such thing as a 'free food'. by. Like most fruit, plums are low in calories, protein and fats. There are 48 calories (on average) in 100g of Plums. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Share on Facebook. The Coco plum shrubs can thrive in well-drained soil with a pH of 6.6 to 8.4. #13: Pineapple. 72: 1 plum with liquid = 46g. Calories per Cup Calories per 100g; 83 calories: 50 calories: Nutrition Facts for Pineapple. Head to the diet generator and enter the number of calories you want. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. 120: 1 cup, sliced = 165g. 1 fruit. 70 calories. How does this food fit into your daily goals? Want to use it in a meal plan? 3 ⁄ 4 cup (28g) Nutrition Facts. Log In. 80g of plums count as one of your five-a-day, which is about one medium-sized plum. Daily Goals. There are 30 calories in 1 Plum. The same amount provides 30 mg of vitamin C, 364 mg of potassium, 27 mg of magnesium, 45 mg of sodium, 18 mg of phosphorus, 16 mg of calcium and 0.17 mg of niacin. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. The calories in fruit can be higher than you estimate. Plum Organics Mighty 4 Blends – Strawberry, Banana, Greek Yogurt, Kale, Amaranth & Oat. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum Jam (Tesco). Try chopping and eating on top of yogurt or porridge for breakfast, eat one with a handful of almonds for a mid-afternoon snack, or maybe slice them into a salad. Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. About Plum – A Juicy, Wholesome Treat Cloaked in a smooth, glossy skin, and available in a marvelous spectrum of colors ranging from inky purple right down to pure white – the plum is a mouth watering treat to tuck into. 7. Log food : Plum Organics Mighty 4 Blends – Banana, Kiwi, Spinach, Greek Yogurt & Barley. 0 %--Fat. A lot of care needs to be taken while harvesting coco plum. The flesh of the fruit is very tasty and sweet. Nutrition Facts for Plums - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Read on to find out why. The mirabelle plum is recognizable by its small size and its beautiful yellow color, almost the same as the apricot. It tastes sweet, so many people love this fruit. Aim for 5-a-day fruit and vegetables servings. 79: 1 whole (2-1/8`` dia) = 66g. 1 tbsp. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Not all the plum varieties can be dried to get good quality prunes. 32: 1 NLEA serving = 151g. See All 149 Fruits Low in Calories. Plum Nutrition Facts. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. 18. Search queries for calories in plums: plums, plum. Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease. Calories, fat, protein, and carbohydrate values for for Plum Jam and other related foods. Certain high sugar content, freestone European cultivars such as "prune d'Aegen, and d'Ente are quite popular in the USA for plum production. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Image for calories in plums: Pixabay. You'd need to walk 8 minutes to burn 30 calories. Per 1 raw, 50g - 21 calories | 0.1 fat. Here is a table of search results for Plums; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Although healthy and packed with vitamins and fibre, there are calories in fruit! Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Before we see the calories in plum, lets first we look what plum fruit is. Prunes are delicious dried fruits obtained after drying ripe plums. Nutritional Value of Plums. Log food: Plum Organics Mighty 4 Blends – Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat. 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