Flax seeds. So, you have got to get on high alert and lookout of your lungs by overwhelming healthy foods for healthy lungs and following a healthy lifestyle. Turmeric is often used to promote overall health due to its potent antioxidant and anti-inflammatory effects. Learn what happens to your body when you smoke. Research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs. For example, a study that included 871 people found that those who had high olive oil intake had a reduced risk of asthma (29). Apples. Cocoa and cacao products like dark chocolate are high in flavonoid antioxidants and contain a compound called theobromine, which helps relax the airways in the lungs (56). © 2005-2021 Healthline Media a Red Ventures Company. In addition to boosting your energy levels, your morning cup of joe may help protect your lungs. The Mediterranean diet, which has been associated with promoting lung health, is high in legumes like lentils. This may be due to the high concentration of antioxidants in apples, including flavonoids and vitamin C (12). Lentils are high in many nutrients that help support lung function, including magnesium, iron, copper, and potassium (53). Blueberries are loaded with nutrients, and their consumption has been associated with a number of health benefits, including protecting and preserving lung function (20). However, many studies show that smokers may benefit from higher doses of vitamin C and that smokers with high vitamin C intake have better lung function than those with lower vitamin C intake (8). A change in habits and avoiding the 7 worst foods for COPD and your lungs can help prevent flare-ups of COPD and chronic lung disease symptoms, but it may not be enough. As a matter of fact, the average adult takes about 20,000 breaths per day (arguably, the lion’s share taken for granted). A study in 2,478 people found that curcumin intake was associated with improved lung function. in. RESULTS FEATURED ON THIS WEB SITE MAY BE ATYPICAL. Yet in truth, our lungs need proper care and attention, just like the rest of the body. Some research shows that EGCG may help treat this disease. 3. Tomatoes and tomato products are among the richest dietary sources of lycopene, a carotenoid antioxidant that has been associated with improved lung health. Additionally, oysters are an excellent source of B vitamins and zinc, nutrients that are especially important for people who smoke. Get Latest Foods good for lungs and breathing healthy lungs tips home remedies in … Improved breathing doesn’t just affect those with breathing problems or an illness. Read more: signs and symptoms of lung cancer. Here are 20 foods that may help boost lung function. For example, caffeine acts as a vasodilator, meaning it helps open blood vessels, and it may help reduce symptoms in people with asthma, at least in the short term (44). ... Consuming at least a cup of spinach every day will help boost your immunity and keep your lungs in good shape. Because Brazil nuts are such a concentrated source of selenium, it’s recommended to keep your intake to just one or two nuts per day. A pair of good and healthy lungs is essential for healthy living. Cancer Letters. Research has shown that regularly eating apples may help promote lung function. Thorax. What’s more, specific nutrients and foods have been identified to be particularly beneficial for lung function. Some foods which are great for good lung health are listed below: Blueberries are a rich source of anthocyanins, including malvidin, cyanidin, peonidin, delphinidin, and petunidin (20). What’s more, isoflavone intake was significantly associated with better lung function and reduced shortness of breath (28). Diet, lung function, and lung function decline in a cohort of 2512 middle aged men. However, research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs and even reduce lung damage and symptoms of disease. […] Not smoking or vaping, which should be a no brainer. A study in 618 Japanese adults found that people with COPD had much lower intakes of dietary isoflavones, compared with healthy control groups.