* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Privacy Policy, Calories in one, two, three or more dried figs. See all nutrition data of dried fig on charts. You can burn 200 Calories of Dried Figs with: 38 minutes of Bicycling . Figs nutrition facts. | handful Suzme Suzme - Sun Dried Figs. S'inscrire. You'd need to walk 6 minutes to burn 21 calories. 3. One small (40-gram) fresh fig contains ( 1 ): Calories: 30 Check compares of dried fig with other products from dried fruits category: As I wrote before medium size dried fig (15 g) have 37 calories. S'inscrire. When you multiplay this value with weight of medium size dried fig (15 g) you can see that you will get about 0.5 g of protein. How many calories in Dried Figs - 1 fig (8.4g) = 21 cal There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). Fresh figs are well-known for the juicy and luscious texture which is good for 1 to 2 weeks after being harvested. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Calorie Counter 100% Free. Dried Figs Nutrition. 1 cup. How many calories does turkey breast have? Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … | half cup. 496. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Very hight count of calories in dried fig puts this product at the top of hight calorific dried fruits. : To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes. When you click on selected product you will se detailed comparsion. Related types of Figs. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Figs contain three important electrolytes, including calcium, magnesium and potassium. 18 minutes of Running . 97 % 29g Glucides. Comments: Great source of fiber. Buy Dried Figs : Our range of dried figs includes naturally-dried figs, and freeze-dried figs. More Activities. Carbs in FigsFigs have a high glycemic index. Other common serving sizes. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. In table below you can also see calories amount for four and five dried figs. 71. Figs canned with heavy syrup. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). The calories in stewed figs are less than half, but raw figs have the lowest number of calories. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. To visualize how much it actualy is, take in mind that calories amount from medium size dried fig is similar to calories amount from ie. Fig Bar. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. 47. Connexion. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). To find out about the many nutritional benefits of figs, check out the next section. This set of whole fruit snacks are deliciously moist inside out with a naturally sweet taste. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. 2,000 calories a day is used for general nutrition advice. 4.1 out of … So, dried figs are an ideal snack if you want to lose some weight. So, while the fresh figs may have 10 more calories than the dried, you’d need to eat five dried figs to get the same volume of food as one fresh fig. King Brand King Brand - Dried Figs. But, again, the dried fig is slightly lower in both categories. 2,000 calories a day is used for general nutrition advice. Hopefully you now have a much clearer picture of the calories figs contain. Serving Size Calories; 1 fig. In terms of dietary fiber, dried figs have a higher content than any other fruit. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. Get full nutrition facts for 1 Dried Fig, Figs and plan your meals using our online calorie counter and nutrition facts finder. A 259 g cup has 228 calories in. Portion : 3 figs (42g) 120 Cal. When comparing dried and fresh, the differences in carb and sugar content are slight. To illustrate, medium size dried fig (15 g) has about 37 calories. If dried figs contain nutrition you need than maybe you should add it to your daily menu anyway? Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Depending on your age and sex, that amount lies somewhere between 20 to 30 percent of your recommended daily fiber intake. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) Fiber Composition. | single piece There are 142 calories in 3 Dried Figs. The calories in dried figs are the highest per 100g. In 1 dried 8 oz fig there is 21 calories. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. | cup Dried figs (scientifically Ficus carica) are the dried forms of fig fruit which evolve on the fig tree. 100 g. 249. 100g of dried figs have about 249 calories (kcal). Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. One fig contains 3 percent of your daily recommended amount of fiber. 100 g has 88 cal. The total recommended daily allowance or RDA for calories is 0 kcal. Figs are low in calories too. A 1/4-cup serving of dried figs, or slightly more than four figs, has 93 calories and 3.7 grams of fiber. Dried figs contain significantly more sugar per weight than fresh figs, but they are by no means unhealthy. 50 minutes of Walking . It is hard to find product with higher calories count in dried fruits. How many carbs (carbohydrates) in halloumi. It takes approximately five dried apricots to make a 1/4-cup serving, which provides about 78 calories and 2.4 grams of fiber. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels. 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