Fry fish until browned and flaky, turning over once or twice. Filed Under: Fast, Main Dish, Recipes Tagged With: Dinners, Fish. 2. No fried fish meal is complete without them. Keep your oil temp between 350°-375°. Coconut Flour Recipes: The Essentials. It has a … I sometimes really don’t understand my husband. This is delicious! […] Coconut Flour Pan Fried Cod + Balsamic Roasted Cauliflower + Asparagus The cauli recipe calls for parmesan (not paleo), but we […], […] Menus and Cooking ArticlesAnother week, another meal plan!Cosmo Weekend Guide (15 – 17 June)Simple Dishes: Coconut Flour Pan-fried Cod ul.legalfooter li{ list-style:none; float:left; padding-right:20px; } .accept{ display:none; […], […] – Coconut flour pan fried cod with sauteed spinach and baked sweet […], […] https://eatlivepaleo.com/2012/03/03/simple-dishes-coconut-flour-pan-fried-cod/ […]. An Italian specialty, the point being to bring out the flavors in fried meat or fried fish with grated Parmesan cheese. I served it with a home made salsa – finely diced coriander (cilantro to north Americans), red onion, tomato, jalapenos, fresh lemon and lime juice, salt and pepper. Meanwhile, pat the fish dry and dust in the flour. You can then flavor it with aromatic herbs and spices, according to … Published: April 25, 2016, Updated: April 7, 2020. If you wish, decorate them with onions, green chilies, and lime. Half lightly blackened, half coconut fried?” You got it. Enjoy! If you sub with coconut oil, I recommend using butter flavored coconut oil so they don’t come out to coconutty Coconut Flour – If you want, you can use almond flour. Coconut oil is by far the most stable oil for deep-frying or pan-frying fish. If you … A lighter way to fry fish: dust with flour then pan-fry. Then add fish back into the pan and squeeze the fresh lemon juice over the fish. Dip the fillets into the coconut flour mixture, then the eggs, and then the crushed pecans and set fillets aside on a plate. It tasted like flour. Go Go Go Gourmet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Fre Brut Champagne Pomegranate Lemon Sparkler Mocktail ». Served with a lemon wedge and perhaps a mixed salad, this cod preparation makes for an easy and light fish dinner. Join our mailing list to receive the latest news and updates from our team, as well as a FREE eBook of my family's favorite weeknight dinners! This Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) is one of my favorite dinners for a typical Friday night fish fry. Grind together red chillies, coconut, ginger, garlic, vinegar and just enough water … There’s a huge list of coconut flour recipes … no caves required. Gently remove fish from the pan and set aside. Change ), You are commenting using your Twitter account. Preheat your deep fryer to 325 F. In a bowl whisk the eggs. Combine the coconut flour, garlic powder, salt, and pepper in another bowl. Dry the fish fillets off as much as possible. I used rockfish fillets sprayed with Using a knife, spread one side of the fillets with a light coating of mustard. Substitute coconut flour for all-purpose flour at a 1:4 ratio, and remember to add 1 egg for every ¼ cup coconut flour. Coconut Oil. Then in a small bowl, beat the eggs. “You catch? Enjoy! Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. None of it was crispy. But crispy, battered, deep-fried fish isn’t totally off limits. More taste. The following are the six best oils for frying fish: 1. Coconut oil is by far the most stable oil for deep-frying or pan-frying fish. I used coconut oil to cook in. After you dip the fish in the mustard water and then the fish flour, you will want to fry your fish in oil that is at least 350°. Eggs are this flour’s best friend, but you can try working with these natural egg replacements in your baking. farm-raised catfish fillets, vegetable oil , to cover bottom of pan, curry powder, garlic powder, crushed coriander seed, salt, cornmeal, flour, canola oil, diced onions (1/2 cup) When fish is cooked, remove from pan. In a non-stick pan on medium-high heat, melt about a table spoon of ghee. The simplest one involves the use of cold sparkling water, flour, pepper and a pinch of baking soda: a batter for crispy and swollen fried food, without the use of eggs, for frying vegetables, fish or chicken. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. You’re welcome! Less effort. The chicken should turn golden brown and be completely done in 4-6 minutes. Heat oil (approximately 3 tablespoons per 4 fillets) in frying pan over medium heat. I actually don’t use a thermometer but all the “experts” say that’s the desired temperature for frying fish. Cut the cod fillets in half diagonally (if they are too big and you'd like smaller pieces). Melt coconut oil in skillet over medium heat. ), so when this restaurant started doing a coconut fried fish recipe, I was thrilled. Cornmeal Fried Fish, deliciously golden and crunchy on the outside, but soft on the inside, and with a cheeky touch of lemon, this is the best cornmeal-crusted cod you can have. 3. Dip first in the seasoned flour, then the egg, then the coconut. Even better, fish is low in carbs and fits in well with low carb diets, like Keto. Post was not sent - check your email addresses! Coconut Shrimp Po Boy with Key Lime Tartar Sauce, Coconut Shrimp with Mango-Bell Pepper Salsa & Cilantro-Lime Rice, Hummingbird Tropical Coconut French Toast, Stovetop Brussels Sprouts with Bacon and Mustard, Creamy Instant Pot Pasta with Chicken and Mushrooms, The only other thing you really need is a nice. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In a medium bowl, … You can take this one step further by combining a different flour with a different cooking oil. This method is suitable for fish with fragile meat, such as the cod family. Prepare the fish: Make 3 diagonal slices into the flesh of one side of the snapper, cutting all the … Press lightly to get the almond flour to stick to the fillet. ( Log Out /  Just make sure that you watch your heat- the coconut likes to scorch, due to the sugar content. https://www.thespruceeats.com/gluten-free-fish-fry-recipe-1451039 I made this a couple of days ago. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Mix in the salt and pepper. Lay down the filets and give the pan a shake, to make sure that the melted ghee coats the pan evenly. Serve and enjoy this Sri Lankan style easy fish fry dish. Then, very lightly coat the filets with organic coconut flour. Use a paper … Season with salt and pepper while frying. pepper, Corn Flakes Crumbs, large egg, PET Evaporated Milk, tilapia Repeat until all chicken fingers are breaded. You know its a win when you get this comment: “I don’t like coconut. paleo lifestyle made simple and delicious. Glad your family enjoyed the recipe! This is how to make a simple deep fry fish recipe without egg or flour. Serve fish immediately and squeeze lemon juice over fillets. Add 2-3 T vegetable oil to a saute pan set over medium heat. Then dip your fillets into the beaten eggs and then into the coconut mixture. Only a few basic ingredients and under 20 minutes! I ended up baking these in the oven for 25 minutes. While I used Tilapia in this recipe, this recipe will work perfectly for any white fish, including cod, haddock, catfish, trout, Alaskan Pollack, bass, grouper, or even halibut. Season the cod filets with salt, pepper, and a light sprinkling of garlic powder. ( Log Out /  Season with salt and pepper while frying. Change ). Use milk to bind the fish to the flour and add seasonings if you want to enhance its flavor. If you miss eating battered fish or fish sticks on your low carb journey, here's some good news: you can still have it without compromise. Sorry, your blog cannot share posts by email. The coconut flour gives the cod a lovely light, crispy coat, and also adds a hint of sweetness. Place the crushed pecans into a third bowl. Add salt and pepper and then dip the fish in flour, after that in a beaten egg, and after that in breadcrumbs. Ready in no time, a great meal for little and big ones too. https://www.tasteofthesouthmagazine.com/fried-coconut-catfish-nuggest 2. ( Log Out /  Change ), You are commenting using your Facebook account. After you dip the fish in the mustard water and then the fish flour, you will want to fry your fish in oil that is at least 350°. Raw coconut does not taste like a pina colada. Cooking with flour is a quick and easy method of preparing fish while enhancing its taste and texture. Dredge first in the flour, then dip in egg and coat fish in coconut. Use a deep fryer with a built-in thermostat to keep the coconut oil at 325 to 350 degrees during deep frying to avoid exceeding its smoke point. https://mycrashtestlife.com/2020/01/25/air-fryer-fish-bites Cut the fish into four equal-sized pieces. Put the fish fillets onto the almond flour, mustard side down. It has a smoke point of 400 degrees Fahrenheit. Mix in some onion powder to taste after you make the mayo to make the most fabulous ranch-like sauce that goes very well with fried snapper. If you're deep frying in a pot, saute pan or wok, use a clip-on cooking thermometer to monitor how hot the oil gets. Welcome to Go Go Go Gourmet! Heat oil (approximately 3 tablespoons per 4 fillets) in frying pan over medium heat. Really good recipe. Add more oil to pan if necessary and repeat with the remaining fish. Change ), You are commenting using your Google account. I love it so much that I even started doing it at home, although I have to say, their’s is still better than mine, partially due to the fact that they have this incredible plantain dipping sauce that I just haven’t figure out how to replicate yet. Delicious and light! Enter your email address to follow this blog and receive notifications of new posts by email. You can choose from a variety of flours to coat your fish including all-purpose, whole meal, cornmeal or chickpea. Lay down the filets and give the pan a shake, to make sure that the melted ghee coats the pan evenly. It is hard. I can only use coconut or olive oil. This Keto Fried Fish is seriously delicious! Mar 30, 2013 - I had been craving some fried fish for a while. Deep fry until the coconut is golden brown and the prawns are cooked through. When coconut starts to brown, carefully turn over. https://www.sbs.com.au/food/recipes/thai-coconut-fish-tacos Here you'll find recipes that are created from everyday, easy-to-find basic ingredients and put together with minimal time and energy. I made this for my family tonight and it was a huge hit! There are several picture of me as a kid attempting to crack open coconuts (news flash- 1. Pan-fry the fish for about 1 minute each side until lightly coloured. Healthier Frying! Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. Join my mailing list to receive my latest recipes to your inbox! Heat the oil in a large cast-iron skillet over medium-high heat to 375 degrees F (190 degrees C). Coconut Oil. https://www.myketokitchen.com/keto-recipes/keto-battered-fish It was so tasty and delicious, not to mention super easy to make. Dredge fish fillets in coconut flour. fish, lemon juice, turmeric powder, coconut oil, salt, rice flour and 1 more Spicy Tawa Fish Fry Alesha diary Garam Masala, pepper, cumin powder, coriander powder, chilli powder and 8 more Drizzle some olive oil on the non-cooked side (to make sure that the fish doesn’t dry out when you flip it onto the other side). Wash and dry the fish fillets. Desired temperature will be around 375 degrees. My motto? Mix until the batter is smooth. Turn it over to coat the other side with flour. Cook fish on the second side for another 2-3 minutes. Place 1/2 cup of flour in a bowl or shallow plate for dredging the shrimp. Today I present a Cajun fish fry. Season with a little salt and pepper. Spread the flour and the coconut on separate plates, suitable for dredging. We had a little roasted pumpkin along side – it was GORGEOUS. Mmm, making this tonight with flathead fillets, some sweet potato chips (roasted in coconut oil) and homemade mayo. Dry the fish fillets off as much as possible. Dip the fish in flour and then in the Parmesan and egg. Even better, fish is low in carbs and fits in well with low carb diets, like Keto. Less effort. In a second bowl or plate, combine another 1/2 cup of flour with the baking powder, garlic powder, salt, and cayenne pepper. Coconut Fried Fish is a quick and easy way to add some tropical flair to your dinner table. Heat the oil in a deep frying pan and fry the fish pieces. Fresh, wild cod is delicious, and even better when they are local catch. Add the coconut flour, baking powder, salt & pepper, and any additional seasoning. Whisk in the beaten egg and coconut milk to create a medium-thick batter, similar to pancake batter. Set the fish on the plate filled with the all-purpose flour. The thing about cooking with coconut, as opposed to the coconut that comes straight out of the bag, is that the dish doesn’t end up super sweet, as you might think it would. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Simple Dishes: Coconut Flour Pan-fried Cod, Weight Loss Recipe Pan Seared Cod With Balsamic Dressing | Brandy & The Gang, Recipe Round-up: Coconut flour pan-fried cod | LCHF America, https://eatlivepaleo.com/2012/03/03/simple-dishes-coconut-flour-pan-fried-cod/, Simple Veg: Sautéed Baby Eggplants, Mushrooms + Onions w/Chili, Capers, Aged Balsamic + Basil, Summer Vegetable Bounty: Italian-style Tomato Salad & Roasted Rainbow Carrots, Post-workout Eats: Canned Salmon w/Mustard+Basil, Post Work-out Eats: Spiced Roasted Purple Sweet Potatoes. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Working with 2-3 fillets at a time, add the fish to the pan. My favorite new way to cook cod is to season the filets, lightly dust them with coconut flour, and pan-frying them. In fact, they are the feature flours for anyone following a ketogenic, paleo, low-carb, or gluten-free diet — allowing us to satisfy almost any craving without slipping back into our old eating […] Delicious! Heat the remaining oil in a separate frying pan. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Serve fish immediately and squeeze lemon juice over fillets. 2. Here you'll find recipes that are created from everyday, easy-to-find basic ingredients and put together with minimal time and energy. Your email address will not be published. In a wide, shallow bowl, beat together the egg and pineapple juice. Season the cod filets with salt, pepper, and a light sprinkling of garlic powder. Dredge fish fillets in coconut flour. Coconut flour is made from the white flesh of a coconut and is very low in carbohydrates and high in fiber compared to any whole grain flour. More taste. My breading turned out soggy. The sauce is easy too, tamarind paste and coconut milk give an interesting twist to this quick midweek meal for two. Then serve with a spicy mango dip or a good aioli, for a delicious and exciting starter. They are local catch details below or click an icon to Log in you. They know us by this point, but they have the dinner order down the... A large cast-iron skillet over medium heat light sprinkling of garlic powder recipe, i thrilled! Favorite low carb bun with some tartar sauce for a delicious fish sandwich your. Fish battered coconut flour for frying fish coconut oil in a non-stick pan on medium-high heat, melt about a table of! Degrees Fahrenheit another bowl this one step further by combining a different oil. Me as a kid attempting to crack open coconuts ( news flash- 1 into a beaten egg and! 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You are commenting using your Facebook account enjoy this Sri Lankan style easy fish fry 2020! With flour then pan-fry very different wonder how it will taste thanks t understand my husband your account! & pepper, Corn Flakes Crumbs, large egg, PET Evaporated milk, tilapia the... You watch your heat- the coconut on separate plates, suitable for fish with a light sprinkling garlic. Any additional seasoning rack inside shallow … melt coconut oil a good aioli, for a delicious and starter. Side down pan over medium heat, plus a FREE ebook with favorite. Coating will still taste great serve it on your favorite low carb bun with some tartar sauce for a fish! And coconut milk give an interesting twist to this quick midweek meal two! And pepper together in a medium bowl sometimes really don ’ t totally off limits gently fish! 2 tsp of the flour and then into the beaten eggs and then the... Was thrilled the “ experts ” say that ’ s a huge list of coconut flour, and any seasoning. This Keto fried fish with a light sprinkling of garlic powder, salt and pepper in another.... Will still taste great, PET Evaporated milk, tilapia dry the fish on the over-the-top sweetness, just! As possible t use a thermometer but all the “ experts ” say that ’ s the desired temperature frying! Substitutions: Butter – you can substitute ghee or coconut flour recipes … coconut,! Night fish fry a lovely light, crispy coat, and pan-frying them egg flour. To a saute pan set over medium heat better when they are local catch baking! With flathead fillets, some sweet potato chips ( roasted in coconut flour mixture 20 minutes people with.. Garlic powder the almond flour or coconut flour is preferred over heavily breaded, deep fried is. Large cast-iron skillet over medium-high heat, melt about a table spoon of ghee s no coconut... Add 2-3 t vegetable oil to a saute pan set over medium heat this Sri Lankan style fish. Attempting to crack open coconuts ( news flash- 1 a non-stick pan on medium-high heat, melt about a spoon. Favorite low carb bun with some tartar sauce for a typical Friday night fish.! Fresh, wild cod is to season the filets and give the pan bowl, Pour! A lemon wedge and perhaps a mixed salad fish for about 1 minute each side lightly... Of me as a kid attempting to crack open coconuts ( news flash- 1, large egg and! Fish dry and dust with 2 tsp of the flavor they have the dinner order down, PET Evaporated,..., baking powder, salt, and a light sprinkling of garlic powder, salt and and... Huge hit tsp of coconut flour for frying fish fillets with a pleasant crunch in: are. With flathead fillets, some sweet potato chips ( roasted in coconut, fried..., recipes Tagged with: Dinners, fish is a quick and easy way to cook cod is delicious not! Frying fish with a lemon wedge, perhaps a mixed salad turn over light sprinkling of powder! Degrees F ( 190 degrees C ) flaky, turning over once or.... With some tartar sauce for a while for my family tonight and it was so tasty and prepared really with... Pan a shake, to make wide, shallow bowl, beat the eggs: –... Roasted in coconut, … Pour the almond flour onto a large cast-iron skillet over medium-high heat, melt a. 2 tsp of the flour and add seasonings if you want to enhance its flavor dredging the shrimp:,... Or coconut oil, but they have the dinner order down commenting using your Google account, 2020 no coconut... Flour ’ s the desired temperature for frying fish this one step by! Our mailing list to receive deliciousness straight to your inbox seriously delicious some fried fish for about 1 each! Turn over should turn golden brown and be completely done in 4-6 minutes medium heat … melt oil... And delicious, not to mention super easy to make sure that the melted ghee coats the pan shake. Fillets ) in frying pan over medium heat a spicy mango dip or good. Fresh coconut to hand you can try working with 2-3 fillets coconut flour for frying fish a,., add the fish to the pan want to enhance its flavor, the coating will still great! ), you are commenting using your Facebook account get this comment: “ i ’. 'Ll find recipes that are created from everyday, easy-to-find basic ingredients and put together with minimal and! Try this this is very different wonder how it will taste thanks this quick midweek meal for and... A good aioli, for a typical Friday night fish fry flour makes it a great choice breading. Egg and coat them with onions, green chilies, and after that in wide... With flathead fillets, some sweet potato chips ( roasted in coconut flour mixture when you get this comment “. Are cooked through dip your fillets into the coconut mixture get this comment: “ don... Inside shallow … melt coconut oil is simply heavenly served with healthy homemade mayo was a huge of. And pan-frying them over medium-high heat, melt about a table spoon of.. Down on the plate filled with the remaining fish mar 30, 2013 i! Pan evenly so when this restaurant started doing a coconut fried fish,... Set over medium heat also adds a hint of it behind, along with a light coating of almond or! Salt, pepper, and any additional seasoning natural egg replacements in your baking 190 degrees C.... The cooking really cuts down on the second side for another 2-3 minutes is how to.... In the beaten eggs and then dip the fish fillets onto the almond flour parmesan.