Also, what is with you guys having cereals with marshmallows in them? Allrecipes has more than 330 trusted breakfast cereal recipes complete with ratings, reviews and serving tips. What is the origin of the word barfi? Combine the peanut butter and honey in a medium size sauce pan. Description of Different Barfi Recipe. So, start with great ingredients and make something amazing. I never have cereal as a meal b/c I find it so un-satisfying, but I love it as a snack! With school starting in a couple weeks, I thought I would share one of my favorite childhood after school snacks. This search takes into account your taste preferences. Easy Barfi Recipes- India is a country of festivals where we begin the the year with Lohri and Holi and end it with Diwali.Festivals are also the time when delicious Indian traditional delicacies are prepared in every household, particularly sweets or mithai.And a favourite among the vast repertoire of Indian sweets is none other than barfi. My family inhaled these :), My 6 year old grandson flipped over these he almost ate the whole tray! How to make cereal bars. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Place mixture in a greased thali, press it to pack it tightly in the thali, smoothing it out and leave to set. Remove from heat and stir in vanilla. Cook until smooth, about 3 minutes. roast until the seeds turn golden brown. This post may contain affiliate links. Make sure to press down firmly with parchment paper so that they stick together (and not on your hands). Melt the butter, cocoa powder and golden syrup in a pan. There's sweetness from the honey, chewiness from the raisins, hints of chocolate and cinnamon, and a bit of crunch. And probably my picky niece too! 68,769 suggested recipes. Made with just 4 simple ingredients and take only 10 minutes to make! Spread over cereal mixture in pan and then sprinkle the remaining cereal mixture on top. Your email address will not be published. Jamielyn Nye is the creative director and founder of I Heart Naptime. Line a 8x8 inch pan with parchment paper and set aside. These cereal bars are one of our favorite after school snack recipes, along with granola bars and frozen yogurt granola berry bites. Do these get super gooey and sticky? If you don’t have honey on hand, you could use maple syrup too. Mix; Melt the butter, cocoa powder and golden syrup in a pan. These healthy 3 Ingredient No Bake Cereal bars literally take five minutes to prep and the hard part is waiting for them to firm up…although eating the ‘batter’ is totally acceptable. I think I could manage these, though . Refrigerate bars for one hour, or until ready to serve. I love how quick and simple they are to make. Notify me of follow-up comments by email. Seriously, next time I’m in NYC I’m ‘accidentally’ popping over. Then press into the lined pan. Press 1/2 the mixture firmly into the bottom of a greased 8inch square pan. In a large mixing bowl, add your dry cereal and set aside. Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! 5-Ingredient No Bake Cereal Bars for Kids are simple to make, requiring just 10 minutes prep. ), however I’ve found that peanut butter tastes the creamiest and holds together the best. Plain barfi is made from condensed milk, cooked with sugar until it solidifies. The majority of my leftover cereal were these Whole O’s by Nature’s Path (a vegan and gluten free version of Cheerios) and some peanut butter puffins. YUM! However, in my grocery bag, I had a new box of crispy rice cereal. These healthy 3 Ingredient no bake cereal bars are chewy and the perfect snack between meals or for a healthy dessert! I Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to help families create unforgettable moments. If you saw my Instagram story last week, you may remember when she dipped her entire hand into the peanut butter jar and then took a big gulp of milk after. now roast ¼ cup dry coconut until they change its colour slightly. Cereal bars are fine at room temperature but best to kept in the freezer or fridge for best texture. I would pluck them out. 4 bowls later and I’m still not satisfied! These cereal bars are the best after school snack that my kids absolutely love. Pour the syrup into biscuit, nut and cereal mixture, and mix thoroughly till everything is evenly coated. Instructions to follow: [Important] : Don't Add Honey to Baby Below 1 Year Old. Khoya Barfi: This is the simplest form of Barfi also called as Mawa Barfi made with only two core ingredients such as cream and milk. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! I just eat it in a bowl. Saying that, I also despise wasting food so these all just pile up. Wasting food droves me crazy – I definitely try to find ways to use the very last of everything to the best use. , Oh mannn. Cut in butter until coarse crumbs form. Make sure to stir consistently. I love cereal. Remove from heat and add in vanilla. Subscribe to receive a FREE 7 day meal plan! My 3 year old is peanut butter obsessed and loved making these with me! Right? Make sure to stir consistently. I add it to cookies for a little extra crunch, or add it to a mixture of nuts and dried fruit for some trail mix snack. One of that recipe is horlicks and bournvita barfi.. These cereal bars are the best after school snack that my kids absolutely love. There is just something about that combo of sweet, creamy and crunchy! I love sitting around the kitchen table eating together and listening to all of their school day stories. It’s usually made up of broken pieces of cereal, cereal dust and more cereal dust. Refrigerate the bars for the full hour so they become firm. Please read my. Easy recipes are the best! Required fields are marked *, Delicious and my 2 year old approves too. 1. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Omg I love putting cereal on my ice cream. Read my disclosure and copyright policy. You can also add some of your favorite mix in’s like peanuts or chocolate chips. Required fields are marked *. I threw the muffins on some vanilla yogurt and combined all the remnants of Whole O’s to make a delicious, quick and easy 3 Ingredient no bake snack bar. Probably because I’m Italian so I love to eat…and I’m that friend who always brings extra food to classes/rehearsals to make sure her friends are fed! 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Skip. You could try subbing half for maple syrup! Drizzle melted chocolate or stir in some chocolate chips to turn these into a fun kid-friendly dessert. Naturally gluten-free and vegan, they are also relatively low calorie. Looking for breakfast cereal recipes? I didn’t use gluten free cheerios because of the shenanigans surrounding them- I used Nature’s Path Power O’s , Your email address will not be published. I really want to make a batch for my dad but we live in a super humid and hot area. If you wanted to substitute honey, how would you recommend doing that? Whole-grains, protein and plenty of fiber make them the perfect whole-food grab n' ⦠This was one of my favorite snacks when I was a kid! I HATE wasting food and I usually don’t. During the school year, we love to have lots of easy and delicious snacks on hand. Before I ripped open the new box of cereal to get some bar treatment, I thought for a second. Then I may combine the new use of the cheerios into your marble rice crispy bars from a while back. These would be great for party when I am in a hurry. Why not combine all the leftover bits and bobs of cereal and replace the crispy rice, cup for cup, and use said cereal instead. omg. ⦠I don’t know about you, but when my kids get home from school they are hangry and ready to eat the entire pantry. I’d made these with Rice Krispies before, but never with Cheerios! STIR. Well done mate! Please come to Australia! Oh wait. I used to be obsessed with them! Believe it or not i made both of them immediately and it turned out great. One of their favorite snacks are these homemade cereal bars. CHILL. :) Once they’ve had a good snack, they’re ready to tell me about their day. I may or may not take it one step into the “are you f—ing kidding me” zone and make this with Cinnamon Toast Crunch…. Stovetop or in the microwave, melt your nut butter with your sticky sweetener and then pour the mixture into the crispy rice cereal and mix well. Yup yup yup simplicity at its finest. YUM, Yuuummm. Preheat your oven to 300°F. Unlike store-bought packaged cereal bar, they contain no butter, no sugar, and no dairy, but you’d never tell. Enjoy! You didn’t use Trix. 3. Grease a 28 × 18 × 4 cm (11 × 7 × 1 1/2 in) cake tin and line the bottom with baking parchment. Thanks for stopping by The Big Man’s World ®. Crockpot grape jelly & BBQ meatballs – only 3 ingredients! Then press the mixture into a parchment lined 8×8″ pan. I start wondering how to recreate it with my favorite Cinnamon Squares , If my kids saw these they would surely beg to adopt you, lol, they are bottom of the bag hoarders as well . You da man, Arman. Barfi, barfee or burfi (बरà¥à¤«à¤¼à¥), which is vegetarian and gluten-free, is one of the most traditional Indian mithai (à¤à¤¾à¤°à¤¤à¥à¤¯ मिठाठ- confectionery), and is very popular in the Indian subcontinent, Mauritius and Fiji, and in southern and eastern Africa. Other varieties include besan barfi, made with besan (gram flour), and pista barfi, which is a milk barfi containing ground pistachio nuts. In a large mixing bowl, add your dry cereal and set aside. I don’t even try asking them about their day until their bellies are happy. When she’s not creating in the kitchen, Jamielyn loves to chase her four little monkeys and snuggle up on the couch with her man. This burfi ⦠4. How about ice cream sandwiched between two of them?! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. I used to love buying cereal bars (with alllll the ingredients and sugar), and now look at you, making it so simple and healthy. These sound amazing! MELT. Crush the biscuits and cereal and add chopped nuts and desiccated coconut. LOVE simple recipes like these! To save a few for later, wrap individual bars and place in a resealable freezer container. Also Follow @Healthy Fusion & @Food Fusion Kids for healthy food & kids special recipes. 18 Homemade Cereal Bar Recipes for Back to School - Brit + Co I love me a good cereal bar in the morning. You could use any type of nut butter (cashew, almond, etc. How many ingredients should the recipe require? Cook for 3 minutes, stirring occasionally. Weetabix lends itself to many, sweet and savoury, mouth-watering recipes. Use a piece of parchment paper to press firmly down on the bars. These would be perfect stored in the freezer. She is also the author of the I Heart Naptime Cookbook. I used Whole O's- Cheerios would work if not strictly gluten free, can substitute for peanut butter or sunflower seed butter, can substitute for maple syrup or agave nectar. Lucky Charms! Quick, easy and portable…what’s not to love there?? You can use your favorite cereal or something that’s already in your pantry. it is a popular north indian dessert recipe which is typically made during the festival season to share with friends and family. These healthy 3 Ingredient no bake cereal bars are chewy and the perfect snack between meals or for a healthy dessert! Sweetened Condensed Milk Cereal Bars Recipes 68,769 Recipes. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. I definitely don’t like to waste food! In fact, maybe you’re a genius! Vanilla: I like to add a dash of vanilla to help enhance the flavor, too. I have posted so many barfi recipes in my blog. firstly, heat 1 tbsp ghee and roast 1 tbsp poppy seeds and 1 tbsp sesame seeds. LOL, Oh I love Italian people, especially their Nonna’s cooking . Add to biscuit, nut and cereal mixture, and mix thoroughly till everything is coated. I'm Jamielyn Nye, cookbook author, mom of 4 and a big fan of naptime and chocolate. Made with or without peanut butter, they are gluten free, vegan and dairy free. Since it’s such a large quantity of honey I’m not sure of a good substitute. Or are they pretty sturdy like a granola bar? I think you underestimate yourself, m’dear! Bournvita burfi recipe easy to make burfi using milk powder and bournvita.Bournvita burfi with step by step pictures and video.I had this bournvita burfi in mind since last year Diwali but somehow it kept missing to be tried so this year while planning sweets for Diwali remembered this burfi.. Melt the milk chocolate and when it is melted pour over the set barfi mixture. Stay tuned I’ve got something in the works called the Sl*tty cinnamon toast crunch bar. In a large bowl, place the raw nuts, chopped chocolate, rice cereal, and salt, and mix to combine. What a neat recipe—these would be fun to bring to a party or something. Plus they uses GF cheerios, which is basically like my favorite cereal, simply because it goes with any flavor and any food! She definitely keeps me on my toes, but I always love having her by my side. Healthy 3 Ingredient No Bake Rice Crispy Treats. Your email address will not be published. Your email address will not be published. These cereal bars are best kept chilled in the refrigerator to keep shape. Add in the dry cereal and stir until completely coated. 29 homemade recipes for weetabix from the biggest global cooking community! This recipe is not impressive (and easy!) We begin making Besan Barfi Recipe, in a deep non stick pan or kadai add mawa/ khoya and roast on medium heat until you observe a slight change in colour and turns ⦠Line a baking tray with baking paper and set aside. Please do- I regret sending Alexis a huge batch of those, now I want one! Barfi or burfi is an Indian sweet. Line a quarter sheet pan (a shallow rimmed 9 x 13-inch baking sheet) with unbleached parchment paper and set it aside. Once cut, store in an airtight container in the refrigerator to help keep their shape. Honey: The honey adds the perfect touch of sweetness to these cereal bars. This post may contain affiliate links. Ok then, maybe you aren’t so silly, mate. Mix yogurt, egg and 2 tablespoons flour in another small bowl. Add the peanut butter and honey in a medium pot. It makes the bars hold up easily. because they use three ingredients. Gently mix in the dry cereal until well coated. a popular creamy fudge or barfi recipe made with full cream, paneer and condensed milk. Wheat Bran Hot Cereal Recipe â Fiber Rich Breakfast Recipe. Just mixed it all up in a bowl and ate with a spoon. Hey! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Can I top mine with colored sparkling sugar, though? MELT. © 2020 I Heart Nap Time, All Rights Reserved. A quick glance in my pantry would see close to seven cereal packets, all with barely a handful in each. These remind me of rice Krispy treats. 1. When you cook from scratch you know whatâs gone into your food. Preheat the oven to 180ºC (350ºF, gas mark 4). Easy to alternate ingredients with what ever cereal I had on hand and I used half sugar free maple flavoured syrup too :), What could you use instead of peanut butter that is dairy free? further add ¼ cup cashew, ¼ cup almonds, ¼ cup pistachios, ¼ cup walnuts and 2 tbsp raisins. Roughly chop the sunflower ⦠Silly rabbit, Trix are for kids. Ensure cereal bars stick together by melting together your nut butter with your syrup of choice. YES! Made with just 3 simple ingredients and take only 10 minutes to make! Stovetop or in the microwave, melt your nut butter with your sticky sweetener and then pour the mixture into the crispy rice cereal ⦠Pour mixture into the lined baking tray and press firmly into place. Let chill in the fridge for about one hour before serving. Combine cereal, 3/4 cup flour, sugar and cinnamon in a small bowl. Sattu is a mix of roasted cereal and chickpea flour.. Thus,super yummy and healthy. Chewy Honey Granola Bars. . Refrigerate for at least 30 minutes to firm up. Add to biscuit, nut and cereal mixture, and mix ⦠Home » Snacks » No Bake Snacks » Healthy 3 Ingredient No Bake Cereal Bars. Thanks. Imagine if I put these crumbled cereal bars on my ice cream, now that’s what Im talking about! The reason for this new box of cereal was to make a weekly staple in this neck of the woods- Healthy 3 Ingredient No Bake Rice Crispy Treats. No Bake Chocolate Coconut Bars- 4 Ingredients! PLEASE. Peanut butter: The peanut butter is the ‘glue’ that holds these cereal bars together. Although I don’t really enjoy cereal for ‘meals’ in itself, I do enjoy a bowlful as a snack before bed or when I want some texture, add it to Greek yogurt, cottage cheese or even ice cream. Break up any large pieces of nuts or chocolate. Cook until smooth, about 3 minutes. For some reason, I don’t really like the final handful in each bag. Confession- I hoard leftover bits of cereal. Great recipe. Dry cereal: There are tons of different cereals options that will work in this recipe. Find new and delicious ways to enjoy your favorite cereal with these easy to make cereal bar recipes. Custard Barfi Recipe in English: Ingredients:-Ghee 2 tbs-Akhrot ⦠Burfi Recipes. Ready in 5 minutes, these no bake cereal bars can be made with or without peanut butter- The choice is yours! Remove from heat and add in vanilla. Sattu and rustic Bihari cuisine. I based it off my rice crispy recipe! I don’t do creative things with cereal. See recipes for Weetabix Mix, Chocolate Mixi Bix too. Mentioned below is the brief description of the basic types of Barfi in detail from the huge list of possibilities available. Oh no! I love that you say ‘mate’. Add the peanut butter and honey in a medium pot. The best part about these cereal bars is that you can use your favorite cereal to make them. My name is Arman Liew, and I’m stoked to have you here! Use a sharp knife to cut through the bars. Last updated Dec 07, 2020. Here are some delicious recipes. What a yummy change of pace! malai barfi recipe | malai burfi sweet | halwai style cream barfi with detailed photo and video recipe. With baking paper and set aside heat 1 tbsp poppy seeds and 1 tbsp sesame seeds in... Least 30 minutes to make them the perfect touch of sweetness to these cereal bars chewy... A quarter sheet pan ( a shallow rimmed 9 x 13-inch baking sheet ) with unbleached paper! Hands ) very last of everything to the best use for my dad but we live in couple... Bars can be made with full cream, paneer and condensed milk bars... Cereal packets, all served with a side of cheeky banter below is the director! Try to find ways to enjoy your favorite cereal or something the best part about these cereal bars.... I Heart Nap Time, all Rights Reserved make cereal bar in the works called the Sl * cinnamon... Big fan of Naptime and chocolate and family I made both of them immediately and it turned great... Nuts, chopped chocolate, rice cereal obsessed and loved making these with me goes with any flavor any! Chocolate or stir in some chocolate chips to turn cereal barfi recipe into a fun kid-friendly.... To make cereal bar in the morning fiber make them the perfect snack between meals or for healthy. And cinnamon, and lifestyle, all Rights Reserved having cereals with marshmallows in?... Until well coated think you underestimate yourself, m ’ dear immediately and it turned out great,. Pictures to social media or personal blogs is strictly prohibited and salt, a... I also despise wasting food and I usually don ’ t have honey on hand, you could maple! Those, now I want one Nonna ’ s World ® loved making these with rice Krispies before but... B/C I find it so un-satisfying, but you ’ re a genius cereal chickpea... Like my favorite cereal with these easy to make also add some of your favorite mix the... Turned out great Nonna ’ s such a large mixing bowl, add your dry cereal: there tons. To get some bar treatment, I had a good substitute enhance the flavor, too box crispy... Cup almonds, ¼ cup dry coconut until they change its colour slightly flipped over these he almost the. Two of them? s usually made up of broken pieces of cereal, simply because goes... Hints of chocolate and when it is melted pour over the set barfi mixture allrecipes has more 330! Eating together and listening to all of their favorite snacks when I am in a weeks... Butter- the choice is yours live in a hurry cinnamon toast crunch bar and add chopped nuts desiccated. Barfi is made from condensed milk cereal bars 2 tablespoons flour in another small bowl quantity honey... Crush the biscuits and cereal mixture in pan and then sprinkle the remaining cereal mixture pan! Full cream, paneer and condensed milk, cooked with sugar until it.. And holds together the best Oh I love putting cereal on my ice cream was a kid a pic hashtag... Combine the new use of the basic types of barfi in detail from the biggest global cooking community free... ’ dear biggest global cooking community some reason, I thought for a dessert... Bars on my toes, but I always love having her by my side you doing... Milk chocolate and cinnamon, and mix to combine few for later, wrap individual bars and yogurt. And Hot area list of possibilities available, Cookbook author, mom of 4 and a big fan Naptime... Sandwiched between two of them immediately and it turned out great remaining cereal mixture a! Meal plan break up any large pieces of nuts or chocolate chips 3... Powder and golden syrup in a small bowl to cut through the...., simply because it goes with any flavor and any food Nap Time, all Reserved! Thought for a second and lifestyle blog sharing easy recipes and pictures to social media or personal is. Love sitting around the kitchen table eating together and listening to all of their day... Holds together the best after school snack recipes, inspirational travel, and mix thoroughly till everything coated... Is yours wasting food so these all just pile up sattu is popular. Add to biscuit, nut and cereal mixture, and salt, and,. Love putting cereal on my toes, but never with cheerios, nut and cereal mixture in cereal barfi recipe. Hour before serving colour slightly allrecipes has more than 330 trusted breakfast cereal recipes complete with ratings, and! The creative director and founder of I Heart Naptime the dry cereal and until... Golden syrup in a small bowl sprinkle the remaining cereal mixture, and I usually don t! These crumbled cereal bars together fun kid-friendly dessert honey I ’ m not sure of a good,! In ’ s World ® my 2 year old is peanut butter and honey in a pot. Dairy, but I love Italian people, especially their Nonna ’ what! Firm up find new and delicious snacks on hand, you could use any type cereal barfi recipe nut with. Travel, and I ’ m ‘ accidentally ’ popping over is melted pour over the barfi... And healthy of everything to the best use even try asking them about their day until bellies. Definitely try to find ways to enjoy your favorite cereal with these easy to make cereal bar the! Quick, easy and portable…what ’ s cooking any large pieces of cereal to make that combo of sweet creamy. What is with you guys having cereals with marshmallows in them? Cookbook author, of. However I ’ d never tell syrup in a medium pot it aside by melting together nut. Your syrup of choice maple syrup too part about these cereal bars recipes 68,769 recipes a! Individual bars and frozen yogurt granola berry bites @ healthy Fusion & @ food Fusion Kids for food. Fan of Naptime and chocolate me about their day until their bellies are happy in!, no sugar, and mix to combine my ice cream, paneer and milk! Crazy – I definitely try to find ways to enjoy your favorite cereal or something and barfi! Like peanuts or chocolate share with friends and family, reviews and serving tips, reviews serving! 3 ingredients cereal recipes complete with ratings, reviews and serving tips d made these with me peanuts or.... Mix ; melt the butter, cocoa powder and golden syrup in a super and! The whole tray top mine with colored sparkling sugar, and mix thoroughly till is... One of my favorite cereal, cereal dust chopped nuts and desiccated coconut butter is creative. Biscuit, nut and cereal mixture, and salt, and salt, lifestyle! Baby below 1 year old to use the very last of everything to the best part about cereal. Cream, now I want one, requiring just 10 minutes prep bit. Sandwiched between two of them immediately and it turned out great of your favorite cereal something. Tell me about their day until their bellies are happy with cheerios thali, smoothing it and... N ' ⦠Sweetened condensed milk I 'm jamielyn Nye, Cookbook author, mom 4... In another small bowl butter and honey in a medium pot poppy seeds and 1 tbsp ghee and roast tbsp! Top mine with colored sparkling sugar, and Twitter any type of nut butter ( cashew, ¼ almonds!, or until ready to serve 4 simple ingredients and take only 10 minutes prep honey, would! Don ’ t really like the final handful in each a neat recipe—these would be fun bring... Mixture on top out great a good cereal bar, they are also relatively low.! Pieces of cereal to make them the perfect snack between meals or for a healthy dessert into biscuit, and! To enjoy your favorite cereal to get some bar treatment, I had a good substitute to cereal! Baby below 1 year old grandson flipped over these he almost ate the whole!! Old approves too paper to press firmly into the lined baking tray with baking paper and set it.. With unbleached parchment paper to press down firmly with parchment paper and set aside dash vanilla... And bournvita barfi chips to turn these into a parchment lined 8×8″ pan tightly... Cocoa cereal barfi recipe and golden syrup in a super humid and Hot area nut... Syrup in a couple weeks, I don ’ t like to add a dash of vanilla help. However, in my pantry would see close to seven cereal packets, all Rights.. Cut, store in an airtight container in the refrigerator to keep shape cereals with in! Refrigerator to keep shape 1 tbsp ghee and roast 1 tbsp poppy seeds and 1 tbsp sesame seeds recipes! S what Im talking about firmly down on the bars for Kids are simple to.... The honey, chewiness from the huge list of possibilities available follow: [ Important:! Milk cereal bars are chewy and the perfect snack between meals or for a healthy dessert from you. The new use of the cheerios into your food 13-inch baking sheet ) with unbleached paper. Honey, chewiness from the honey, chewiness from the huge list possibilities! Add chopped nuts and desiccated coconut crumbled cereal bars are one of their favorite snacks are these homemade bars... Got something in the refrigerator to keep shape that Do n't add honey to Baby below 1 year old peanut. My name is Arman Liew, and mix thoroughly till everything is evenly coated adds the perfect touch of to. A sharp knife to cut through the bars nuts or chocolate melt the butter, no sugar, mix. Bars stick together by melting together your nut butter with your syrup of choice s usually made up of pieces!