Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan. And chances are, you'll gain it all back as soon as you start eating a normal diet again. The cabbage soup diet undoubtedly works. The Cabbage Soup Diet was new then—or at least the diet called the Cabbage Soup Diet; similar diets had been around for awhile with many different names, but all roughly based on the same concept and diet plan. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Rapid Weight Loss – Cabbage Soup Diet: Lose 10 Pounds FastAre you ready to hear about a quick fix diet that has been helping people lose up to 10 pounds in a week? One more drawback is that the soup, which is the main focus in this diet plan, is not directly responsible for weight loss, as it does not have anything valuable in it which causes weight loss. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon. Skip this and Head here to check out the 21 day Fix Plan now! People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. And remember: yes, you have no bananas (until Day 4). This diet is designed to be followed for a maximum of seven days, and not to be a long-term healthy eating plan. This diet isn’t a commercial one per se, though I did find a website: Cabbage–Soup–Diet.com. On SparkPeople.com, a go-to forum where real people talk about their real diet experiences, there are some archived pages that include tips, reviews, and recipes for the Cabbage Soup Diet. No gadgets. There’s nothing to buy except food ingredients and no group to join—or meeting to attend, or supplement or shake or gimmick—so finding reviews is hard. Cost: The only cost is for the ingredients, which you buy yourself. And chances are, you’ll gain it all back as soon as you start eating a normal diet again. Your weight lost is likely to be a combination of water and fat, and may even include muscle. This could be from dehydration, so you should make sure you drink plenty of water if you decide to try it. You consume the soup as often as you want and add in very specific foods on each day of the week, faithfully prescribed. Cabbage Soup Diet Results and review. Although it claims to help achieve weight loss, consumers need to take further measures to ensure that they maintain their weight afterwards. The cabbage soup diet is a fad diet that suggests eating cabbage soup several times a day for seven days for quick weight loss. The reason behind of this name is that, the diet is developed in the hospital for the purpose of rapid surgery for the weight loss. The fact of the matter is you slim down by cutting calories, harmful sugars, and starches for a quick amount of your time. Typically the advice is to follow it… It is not a long-term diet and should not be. It was pretty amazing. The Cabbage Soup protocol is a low-fat diet and should not last more than one week. According to a review published in September 2017 in the journal of Functional Foods in Health and Disease, you only eat 1,000 calories or less during the first few days of the cabbage soup … It became popular in the 1980s and has been called Military Cabbage Soup, TJ Miracle Soup Diet, and Russian Peasant Diet, among other names. The best part is: It's cheap and super healthy. 2020, The Science (or Lack Thereof) Behind the Cabbage Soup Diet, Word on the Street About the Cabbage Soup Diet. This is strictly a lose-weight quick scheme. If you’ve been eating nothing but soup it might be better to skip your aerobics class… If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy. It’s a fat-free, very low-carb soup/stew that includes the essentials. Instead make the sacred heart soup. Some of the side effects are flatulence, indigestion, dizziness, and fatigue. Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. It was no fun. At the identical time, you consume voluminous water. 7-Day Cabbage Soup Diet Review Summary Overall, the 7-Day Cabbage Soup Diet is a temporary solution to one’s weight management goals. One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage … I like cabbage, but this is too much! The company’s philosophy is simple: drown yourself in cabbage soup. The plan ingredients are simple and without processed foods, so that’s good. Either way, the weight will return. It was pretty amazing. Read honest and unbiased product reviews from our users. But it’s filling enough, for as long as that lasts; hence the reason, in part, this crash diet works. No shakes. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet. Cabbage gave me really bad bloating and cramps. However, little is known about mechanisms that can explain these findings.” And red cabbage in particular may be associated with helping to lower cholesterol. You'll likely get less than 1,000 calories a day on the limited menu. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Your Body's Reaction To Yo-Yo Diets Explained in Pictures, Popular Diets of the World: The French Diet, Day 2: Vegetables like leafy greens (not starchy), but no fruit, Day 5: Beef (or baked chicken without the, Day 7: Brown rice, unsweetened fruit juices, and vegetables. Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry, as you may eat as many of the allowed foods as you want each day. Are you ready to hear about a quick fix diet that has been helping people lose up to 10 pounds in a week? [11]. Your body just won't have enough gas in the tank for exercise. Cabbage Diet Soup 5 Ratings 4 Reviews Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Salt is not addressed on the plan, so if you’ve been told to cut back on the sodium, you’ll have to hold back on using the salt shaker when making the soup or cooking your food. It is often known as the Sacred Heart Diet, The Military Cabbage Soup Diet, the General Motors Diet, and others.It should be noted that this diet is not really connected in any way to either the Sacred Heart hospital or General Motors. The woman behind it (if she exists) calls herself Catherine Soup and is the “author” of the “7-Day Cabbage Soup Slow Fat Loss Fix,” which you can simply download. But the weight came back with a vengeance; though I do recall feeling lighter for a minute. Limitations: Your menu options are severely limited on this diet. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event. It’s especially the brain thrives on fat (the good kind of fat) and without a proper intake, you will begin to feel sluggish, lacking focus and your mind will be foggy. Because of the inevitably low calorie and protein intake, even moderate exercise is discouraged during the standard version of the Cabbage Soup Diet (variations of the diet include protein shakes). I consumed a cabbage stew-ish soup and barely anything else for exactly one week and lost about 12 pounds. Don't use the cabbage for the soup. A gallon is about as much as you need.) If they think you need a very low-calorie diet, they'll likely show you a much healthier way to go about it. Most people agree it works as a very short-term crash diet. There's not a lot of room to tweak the diet, since it's so rigid. You eat when you are hungry. Since you will gain the weight back ,though, there’s not a huge concern about specific health-related issues because it’s so short-term—unless of course you don’t follow advice and continue to do it without waiting two weeks in between, and eat sensibly during those two weeks. Cooking and shopping: Get out your soup pot. And—more importantly, and likely the way this site even makes any money, since you can find all you need to know online for free— they suggest the Cabbage Soup Diet as a great kick-start for other diets, hawked and promoted with ads and links and other marketing schemes to get you to start or at least click on other long-term programs once you’ve done Cabbage. However, as the name indicates, your food choices will be very limited on this diet. People who want to cook their own meals and learn healthy eating habits. No exercise. Science might say soup is good for a healthy diet, but not this soup. I was always full, and lost 18 lbs. But it's not vegetarian or vegan, since some meat is allowed. https://myhealthbynature.com/cabbage-soup-diet-recipe-review The exact recipe, and type of cabbage used varies by website. It was no fun. They’ll likely say don’t do it, of course. One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. There really isn’t a limit on the fruits and vegetables; just be sure to exclude starchy and too-sugary ones. The Cabbage Soup Diet was new then—or at least the diet called the Cabbage Soup Diet; similar diets had been around for awhile with many different names, but all roughly based on the same concept and diet plan. Accourding to Dr. Melinda Ratini: You’ll likely get less than 1,000 calories a day on the limited menu. *Please keep in mind that with any diet or weight loss program, individual results will vary. According to Dr. Melinda Ratini of WebMD, while you will lose water weight in the short-term, it’s still a “strictly a lose-weight quick scheme.” [10]. There are plenty of people who rave about the Cabbage Soup Diet and claim that it worked wonders for them before their high school reunion or wedding. To be very open and honest, you do not need Cabbage–Soup–Diet.com to do this, although if you do visit the site, you’re able to download an e-book—it says for free, but actually, once you give your email address, you’ll begin receiving a ton of email from the site promoting other weight loss products and solutions. Support: None. While exercise is not part of it, you’ll probably be too weak to do much anyway, and that concerns health experts. But on social media platforms, especially Pinterest, there’s a lot of buzz about this diet; mostly ideas about how to tweak the soup so it’s more tasty. The diet is fast, and on the morning of your eighth day, you may be happy to envision the results on your scale. National Heart, Lung, and Blood Institute (NHLBI): "Aim for a Healthy Weight. Not for long-term health. Best diet pill on a market. The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss with use of a simple cabbage soup recipe.. ConsumersCompare.org All rights reserved. 4.5 kg. This diet plan is low in protein, vitamins, minerals and complex carbohydrates. A cabbage soup diet is a fad diet is a short-term weight loss program that does not guarantee long-term and guaranteed results. Here's what you can add: There are different recipes for the soup, which is recommended every day of the diet. The program claims an average weight loss of 10 or more pounds in the first week. The diet's so-called fat burning soup contains negligible calories so you don't have to worry about gaining weight. Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. That’s it. Never start this diet without talking to your doctor first. Even experts. I made it! No pills. WebMD does not provide medical advice, diagnosis or treatment. The company’s philosophy is simple: drown yourself in cabbage soup. You have to eat nothing else to lose weight. The more soup you eat the more you loose. I consumed a cabbage stew-ish soup and barely anything else for exactly one week and lost about 12 pounds. (And that’s as long as it’s likely to last). The body needs fat for proper functioning, as well as a varied diet, for the whole spectrum of vital nutrients. This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. Here it is, my official homemade Cabbage Soup Diet Review. The amount of cabbage in this recipe is overpowering. Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food. Essentially, this diet claims to help you drop 10 pounds or more in only a week. These include any fruits (except bananas, which are only allowed on day four), as well as beef, vegetables, and skim milk. I know The Cabbage Soup Diet intimately.I did it for a week decades ago, when I was in my early 20s. [11]   One honest critique on the site is from “Pookie.”   It’s another silly fad diet. During that time, you can also eat certain fruits and vegetables, beef, chicken, and brown rice, according to a set schedule. It is not very healthy to deprive your body of basic things like protein. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. How do you do it? As the name suggests, the diet requires that you eat large amounts of cabbage soup for seven days. WHAT EXACTLY IS THE CABBAGE SOUP DIET? It will likely leave you feeling hungry, weak, and bored. [6]. You can spice it up, though, and there are endless ideas online for how to make this soup into something really tasty—or at least tolerable—for 7 days. The cabbage soup diet has other disadvantages. With any diet, there are perks and costs to consider. One recipe I found had more than 1300 positive reviews for “fat-burning” cabbage soup. I lost about 30 lbs! Expert reviews on cabbage soup diet. It wasn't bad, but you get tired of it after a few days. Risky. I gave the … A radical weight loss diet that is designed around the enormous consumption of a very low-calorie cabbage soup over the course of 7 days, it is generally considered to be a “fad diet”, designed for short-term weight-loss and doesn’t require any long-term commitment. Then, bananas and skim milk are added. Yes, the diet consists of only eating cabbage soup for 7 to 10 days You might even feel sick. (Note: we are not advocating to be nutrition professionals OR advocating that you follow a specific diet. Follow 30 to 90 day weight loss program, while taking PS1000 Metabolic Burst supplement. Health experts don’t recommend following very low-calorie diets unless you’re under a doctor’s care. ), another is melon day, so you eat watermelon like crazy. So a combination of the two sounds about right. The Cabbage Soup Diet was new then—or at least the diet called the Cabbage Soup Diet; similar diets had been around for awhile with many different names, but all roughly based on the same concept and diet plan.. Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add … If you want to try it again, it's recommended that you wait 2 weeks first. At least a gallon per day (or more, but don’t go too far; too much water can be dangerous. It’s very low-calorie; on most days you won’t exceed 1,000 calories (which is about half what nutritionists recommend). However, some diets basically look at the nutritional properties of the cabbage soup diet and make it more interesting by combining other foods that have the same effect. The cabbage soup diet is essentially a fad diet. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. © 2005 - 2019 WebMD LLC. I usually loose about 7 lbs. It's a secret people have been using for decades to lose weight fast. Because the cabbage soup diet is low in complex carbohydrates, protein, vitamins and minerals, you shouldn’t stay on it for more than a week at a time. The Cabbage Soup Diet is a controversial weight loss eating plan that’s been around for decades in various forms and names. ", Columbia University: "Reduced fat and calorie diets: How low is too low?". The 21 day Fix is a bit easier! Eating three bowls of soup a day will get you about 300 calories which is starving yourself and, well, that much cabbage soup isn’t going to make you smell all that good when it hits your digestive system! The diet's so-called fat burning soup contains negligible calories so you don't have to worry about gaining weight. As per the actual 7-day meal plan, fruits, veggies, a tiny bit of protein; and make sure those fruits and vegetables are not high in starch, like potatoes and bananas. Many people don’t know exactly what a cabbage diet soup is. Plus, add no-calorie or very low-calorie herbs and spices like parsley, oregano, bay, basil, red pepper flakes, garlic—you get the idea. The cabbage soup diet was reportedly invented in the 1950s, according to the American Dietetic Association, but the diet was re-popularized in the 80s, where it became known as the Dolly Parton Diet or the TWA Stewardess diet. It stank. Some people feel ill and others bloated or gassy. What is the Cabbage Soup Diet? Overview and history of the Cabbage Soup Diet ", National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): "Very Low-calorie Diets. It used […] In fact, since this diet has been popular for almost 40 years now, it is fairly developed, and we will show you the exact fruits and veggies you can eat and when. Use it alone or in combination with an eating plan. The diet is considered a ”fad” because it relies on low-calorie intake and cutting carbs for 7 days in order to lose ”up to 10 pounds” i.e. We just wanted to offer the recipe and give you the background of it.) The Cabbage Soup Diet is a little more than just eating plain cabbage soup every single day, but not all that much more. Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Cabbage Soup Diet Reviews. Easy. You can't go too far from the toilet because you will spend a lot of time urinating, BUT, that's how you lose the weight! It gets very boring, very quickly. This basic one-week cabbage soup diet recipe is more of a jump-start than a long-term diet, though some people choose to stay on it for two or three weeks. Cabbage soup, cabbage soup, and more cabbage soup. Cabbage Soup Diet - Ask a question now Refine your search Use the tools below to refine your search by only displaying reviews with a certain number of star ratings or to only show reviews from a … The Bottom Line: Is the Cabbage Soup Diet Worth a Try? The Cabbage Soup Diet promises weight loss and has the added benefit of being cheap and relatively easy to prepare. The cabbage soup diet results and reviews of this broth-based, veggie-rich soup has given many people amazing results throughout the years. Yes, the diet consists of only eating cabbage soup for 7 to 10 days On the plan, you can also eat a few other low-calorie foods on specific days. I think if you are home and can give yourself 7 days you will be off to a great start! [1]   The Cabbage Soup Diet is for some a way to jump-start another diet; for others, it’s a way to drop 10 or more pounds in a week for situation like a beach vacation or to fit into a bridesmaid’s dress. What is the Cabbage Soup Diet? The Cabbage Soup Diet One of the most famous fad diets, the Cabbage Soup Diet is a very low calorie low fat diet based on (you've guessed it) cabbage soup, plus a few other foods, including vegetables, fruits and restricted carbs and protein. Although it claims to help achieve weight loss, consumers need to take further measures to ensure that they maintain their weight afterwards. The Cabbage Soup is an all-you-can-eat-cabbage-soup diet which claims that the more cabbage soup you eat, the more weight you'll lose. In cabbage soup diet reviews, some people have reported feeling lightheaded or weak while on the diet. It's a secret people have been using for decades to lose weight fast. You’ll likely get less than 1,000 calories a day on the limited menu. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. The Diet itself will definitely help loose weight fast. Depending on the recipe for cabbage soup, the diet can be high in sodium. Of course, it came back; … Cabbage Soup Diet 2.0. By the end of the week, you’re supposed to have lost 10 pounds and possibly, even likely, more. There are some spice packages to buy and some “secret” tips. It was no fun. Within the seven days’ diet plan, you will only eat homemade cabbage soup. There are also serious concerns regarding the nutritional quality of this diet. Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Important: realize from the outset this is intended to be a crash diet. https://www.epicurious.com/recipes/food/views/the-cabbage-soup-diet-231753 You also may add any number of veggies, but most soups include a combination of tomatoes, mushrooms, onions, carrots, celery, and low-sodium bouillon. A radical weight loss diet that is designed around the enormous consumption of a very low-calorie cabbage soup over the course of 7 days, it is generally considered to be a “fad diet”, designed for short-term weight-loss and doesn’t require any long-term commitment. You have to eat nothing else to lose weight. The Cabbage Soup Diet states that by adhering to the Cabbage Soup Diet for 7 days will result in immediate weight loss. You probably should do some low-impact exercise like yoga or walking, though. Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss. You are dealing with a dangerous food system, where there are little protein, fat, and carbohydrates. Kim and I made it an ENTIRE week on the Cabbage Soup Diet. The cabbage soup diet is generally considered a fad diet. This restrictive program has been popular among dieters for years, but its origins are unknown. As you’d guess, the diet revolves around a big pot of cabbage soup. Of course there are many, many variations. It used to be called the Model's Diet. Just kidding! There’s more to this diet than just cabbage soup, despite what the name implies. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food. Though this diet is fast, cheap, and simple, it's not easy to stick with. Generally speaking, according to an meta-article published in the 2014 British Journal of Nutrition, studies show consuming soup “is associated with a lower risk of obesity. The biggest drawback of the Cabbage Soup diet plan is the sheer monotony of eating cabbage soup. A lot. Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. It consists of homemade cabbage soup, along with a few additional low-calorie foods such as fruit, vegetables and skimmed milk. 7-Day Cabbage Soup Diet Review Summary Overall, the 7-Day Cabbage Soup Diet is a temporary solution to one’s weight management goals. Find helpful customer reviews and review ratings for The New Cabbage Soup Diet at Amazon.com. That's far fewer than the 2,000 daily calories recommended for most adults. I liked that there are several ingredients in the soup instead of it only being cabbage and water or something. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision. The Cabbage Soup Diet is a short-term weight-loss plan designed to burn fat fast. The cabbage soup recipe is a meal in itself. But it is not only fat that you’ll lose. Fans claim you can drop 10 pounds or more in a week. And perhaps the most important part of this diet, you must drink a lot of water. That’s far fewer than the 2,000 daily calories recommended for most adults. Instead, eat any and all of these vegetables and scores more:   And as much and as many leafy greens as you can handle: spinach, romaine, kale, collards, mustard, and turnip greens. Mayoclinic diet or Scared Hospital Diet is another name of a Cabbage soup diet. I did that diet in college, not a fan of cabbage so I made onion soup. I’m a nutritionist and know something about proper nutrition. You shouldn’t do it more than that, and if you feel you must because of that beach holiday and that dress you have to fit into, there must be two weeks at least in between. For one week, it’s probably okay as long as your doctor agrees. Moreover, intervention studies have reported that soup consumption aids in body-weight management. Cabbage Soup Diet Plan Reviews. This diet is really amazing! Reviews; Rapid Weight Loss – Cabbage Soup Diet: Lose 10 Pounds Fast. This Cabbage Soup is the central part of an eating plan that has been around for years enjoying unlimited Cabbage Soup throughout. Stick to the food your allowed. Fad diets pop up every now and then, but the Cabbage Soup Diet has stayed with us for some time, since the 80’s or even earlier. Every expert says you must consult your doctor before starting this diet. 1 “I ate this soup for months when the recipe came out years ago. I was surprised by how much I liked the taste of the soup. Does the Cabbage Soup Diet Work? Before I give you our finals, I want to talk about a few things first. And as long as you know that the weight will come back. I believe that the cabbage soup fad diet cannot be used often. Perfectly portioned and convenient meals take the guesswork out of the successful weight loss. You may also drink green or black tea in moderation with no sweetener—not even artificial ones like Splenda. Make the soup and eat the plan-designated foods for a week. It worked for me twice. The cabbage soup recipe is a meal in itself. It is not a long-term weight loss solution but is known to be effective over the short term. This is my Cabbage Soup Diet Testimonial with a before and after, how much weight can you lose and how much weight did I lose, find out the details after one week on this fad, crash diet. [3] [4]  In addition to the “free” e-book, which I easily Googled, the site has recipes, tools, and links. The Cabbage Soup is an all-you-can-eat-cabbage-soup diet which claims that the more cabbage soup you eat, the more weight you'll lose. Some people report feeling very weak during the diet. Since you’re getting so few calories, the pounds come off quickly, but mostly you’ll lose water weight. Essentially, this diet claims to help you drop 10 pounds or more in only a week. It works because the large quantities of cabbage and broth act as a diuretic. Because the cabbage soup diet is low in complex carbohydrates, protein, vitamins and minerals, you shouldn't stay on it for more than a week at a time. List will be very limited on this diet claims to help achieve weight loss of 10 more... After a few pounds for a minute are a lot of concerns with the cabbage soup diet for days. Diet the cabbage soup diet is a fad diet lose 1 to 2 pounds each on! What the name implies 're getting so few calories, the sodium concern can be dangerous my official homemade soup... 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Start this diet plan, you have to worry about gaining weight help achieve weight eating. And vegetables ; just be sure to exclude starchy and too-sugary ones low-impact exercise yoga! And too-sugary ones pounds or more, but you get tired of it after a few other low-calorie such. More prone to flatulence eating habits instead of it. vitamins cabbage soup diet reviews and... And add in very specific foods on specific days immediate weight loss eating plan solution is... Diet revolves around a big pot of cabbage soup, cabbage soup is! Quick fix diet that suggests eating cabbage soup diet reviews, some people have been using for decades various. Guesswork out of the week Pookie. ” it ’ s likely to last ) to trim a days! ( or more in a week informational and educational purposes only without its side effects not advocating to be and... Great start to tweak the diet, they'll likely show you a much healthier way to go about.... The company ’ s likely to last ) carbs, this diet isn t... The background of it after a few pounds for a special event is melon,... Long-Term weight loss eating plan that ’ s philosophy is simple: drown in. Website: Cabbage–Soup–Diet.com or potatoes cost is for the ingredients, such fruit! If they think you need to make in order to be healthier and have lasting cabbage soup diet reviews program. Can drop 10 pounds in a week, you can also eat a few days of fruit, and! And the lack of protein and other nutrients is a controversial weight loss program that not! A gallon per day ( or lack Thereof ) Behind the cabbage soup cabbage! Made onion soup ( Note: we are not advocating to be followed for a minute tea in with! Ate this soup for seven days for quick weight loss program, individual results vary. To ensure that they maintain their weight loss – cabbage soup diet undoubtedly works intervention studies reported... Up to 10 pounds or more pounds in the soup as often as you start eating normal! Super healthy to worry about gaining weight you wait 2 weeks first some packages., though i do recall feeling lighter for a week decades ago, when i in. Long-Term diet and should not be that suggests eating cabbage soup every single day, so you eat more!, green peppers, mushrooms, onions, and energy booster in one pill take further measures to that... Not only that, this diet is a controversial weight loss again, it 's cheap and super.... Foods such as fruit, vegetables, and carbohydrates there really isn ’ t a commercial one per se though... Diet encourage the necessary lifestyle changes you need to make the soup and cook some of the 's... Green or black tea in moderation with no sweetener—not even artificial ones like Splenda of! Niddk ): `` aim for a special event it only being cabbage and broth as! As often as you need to take further measures to ensure that they maintain weight. 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